CBG Radio

Justin Romaire
  • 4.8 (30)
  • NUTRITION
  • UPDATED WEEKLY
CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

  1. 1 DAY AGO

    How to Tell If Your WODS Are Building Muscle: 7 Clear Signs!!!

    0:00 - 1:20 Introduction 1:20 - 3:44 Changes in Body Composition and Clothes Fitting3:44 - 5:58 Steady Waking and Increased Hunger 5:58 - 7:48 Improved Performance and Tracking Measurements 7:48 - 10:51 Progressive OverloadWelcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, we’re uncovering the 7 unmistakable signs that you’re building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these cl...

    11 min

  2. 3 DAYS AGO

    From Cancer to Crushing Goals: Sarah's Inspiring Journey | CBG Radio Podcast

    Welcome back to CBG Radio! Today, we’re sharing Sarah’s incredible journey of resilience and transformation. After facing the ultimate challenge—beating cancer—Sarah came back stronger than ever, proving the power of proper nutrition, unwavering determination, and CONSISTENCY.Learn how she turned adversity into strength and achieved her fitness goals, one step at a time. Her story is nothing short of inspiring and will leave you motivated to tackle your own challenges head-on. Don’t miss this...

    29 min

  3. DEC 13

    3 Non-Negotiable Rules For Body Re-comp Success!!!

    00:00 -1:06 Introduction 1:06 - 2:16 Protein is Your Best Friend2:16 - 3:38 Strategic Timing of Carbs3:38 - 4:28 Recovery Optimisation 4:28 - 05:09 Strength Training and Recovery 05:09 - 06:47 Where Do People Lack? Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel your body for peak performance and faster recovery.Discover why strength training and proper recove...

    7 min

  4. DEC 13

    Build the Fittest DREAM Team | CBG Radio Podcast

    Welcome back to CBG Radio! Get ready for the ultimate fitness showdown as we draft the Greatest CrossFit Team of All Time! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the athletes who can dominate every fitness domain.Will legends like Mat Fraser and Tia-Clair Toomey take the top spots? Who will be the ultimate wild card pick? 🤔 Join us as we debate, analyze, and build the most unstoppable CrossFit lineup ...

    28 min

  5. DEC 6

    7 Foods that Work Like Ozempic | CBG Radio Podcast

    Welcome back to CBG Radio! What if your diet could deliver elite-level results? In this episode, Coach Justin reveals the top foods for weight management, curbing cravings, and fueling peak performance—all without medications like Ozempic.Learn about powerhouse proteins, hunger-crushing fibers, and metabolism-boosting nutrients, backed by science. Plus, get practical tips for seamlessly incorporating these foods into your routine to elevate your fitness, energy, and physique.Want to look and ...

    29 min

  6. DEC 6

    The Ultimate Diet Ranking: Shocking Results!!!

    0:00 - 1:00 introduction 1:00 - 3:42 S.A.D and Keto 3:42 - 6:12 Mediterranean Diet and IF6:12 - 8:26 Vegan and Vegetarian Diet 8:26 - 9:51 Pescatarian and Whole309:51 - 11:49 Paleo and EC Synkowski 11:49 - 13:51 Tracking Macros and Zone 13:51 - 15:30 Carnivore and Intrinsic Diet 13:30 - 17:06 Custom Diet Welcome back to CBG Radio! Struggling to find the right diet for your lifestyle and health goals? In this episode, Coach Justin takes you through the best and worst diets, from the S.A.D and ...

    17 min

  7. NOV 28

    Never Take Creatine Again Until You’ve Heard This!

    0:00 - 0:47 Introduction 0:47 - 2:25 What is Creatine? 02:25 - 04:09 ADP and ATP 04:09 - 5:08 What are the Myths? 05:08 - 06:38 Causes weight gain and load creatine 06:38 - 08:00 benefiting body builders and alternative use08:00 - 8:57 does not work immediately8:57 - 10:06 Bonus tip Welcome back to CBG Radio! Thinking about taking creatine? Hold up—Hear this first! Creatine is one of the most popular supplements for fitness enthusiasts, but it’s not the right fit for everyone.In this episode,...

    10 min

  8. NOV 21

    Body Re-composition Made Easy: A Beginner’s Plan

    00:00 - 01:45 Introduction 01:45 - 04:28 Hit Your Protein Consistently 04:28 - 05:55 Accountability 05:55 - 07:04 Take More Creatine 07:04 - 07: 58 Sleeping Enough 07:58 - 9:08 Do More Strength TrainingWelcome back to CBG Radio! Ready to transform your body and crush your fitness goals? In this beginner-friendly guide to body recomposition, Coach Justin covers everything you need to build muscle, burn fat, and boost your overall health.Learn how to hit your protein ta...

    9 min
See All (151)

4.8
out of 5
30 Ratings

About

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

Information

  • Creator
    Justin Romaire
  • Years Active
    2019 - 2024
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © 2024 CBG Radio
  • Show Website
    CBG Radio

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