Science! Justin, Justyna and CBG Tribe members tackle issues related to nutrition, diet and sports performance. We run our own experiments and our listeners are our participants! We discuss the "Bro Science" and stack it against the "Real Thing" found in peer reviewed scientific publications.
Fuel not Fear: Eating Disorders with Erica Lauren
In this episode, we sit down with Erica Lauren and speak about eating disorders. Erica shares with us her part of her story with eating disorders and how she gained the “Food for Fuel” mentality.
"Sam Kwant: Road to Aromas"
In this episode, I sit down once again with Sam Kwant and talk about his training regiment, diet, and preparation for the 2020 CrossFit Games. Sam also gives us details on the Games from his perspective, biggest competitors, and the future of CrossFit during and post pandemic.
The Swoly Grail: Body Recomposition
In this episode, Justin and Justyna tackle a riddle, wrapped in a mystery, inside an enigma: Body Recomposition. Here, they discuss the basic premise and scientific literature surrounding the balancing act of adding muscle while simultaneously losing...
In this episodes, Jordan (yes, we found him) interviews Justin about the founding of the online competition and scholarship program of Foster Fit. The aim of Foster Fit is to provide children and teens in foster care with scholarships in the form of a 1...
The Zen & Art of Coaching with Tracy Tucker, MS
In this episode, Justin interviews Tracy Tucker, MS about her approaches to nutrition and sports coaching through the FoodRX program at CrossFit Syracuse and part of the wider Syracuse Sweat Club.Tracy Tucker can be reached at:Her websiteInstagram:...
GenoPalate Co-Founder, Dr. Sherry Zhang
In this episode, Justin and Justyna interview one of the co-founders of GenoPalate, Dr. Sherry Zhang. Here, they discuss what comprises a GenoPalate report, how it is constructed and how it is used to make informed dietary choices. GenoPalate...