CBG Radio

Justin Romaire
  • 4.8 (32)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros. 

  1. 2D AGO

    The 3 Biggest Nutrition Mistakes (That Kill Your Performance and Fat Loss)

    These are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards. There is nothing worse than putting in the work in the gym and not seeing results. If you want to build muscle, lose body fat, and improve your performance, your nutrition has to match your training. In this video, you will learn what to avoid so you can fuel your workouts, recover better, and start moving forward again. Apply for coaching here: https://cbgonlinenutritioncoaching.com/application-yt At CBG Nutrition, we help active people improve performance, build muscle, and lose fat without tracking macros or counting calories. Subscribe for weekly videos on nutrition, performance, and simple strategies that actually work. Follow us on Instagram for daily tips: https://www.instagram.com/cbgnutrition

    6 min

  2. 5D AGO

    The 7 Sins of Recovery Nutrition

    If you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem. In this video, I break down the 7 most common recovery nutrition mistakes that are leaving gains on the table and keeping you chronically sore. These are not complicated fixes. But most athletes are making all of them without even knowing it. If you don't focus on recovery, you are never going to look like you do 4-5 wods per week. Period. Ready to fix it for good? 🔗 Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-yt 📲 Follow us on Instagram for daily nutrition tips: https://www.instagram.com/cbgnutrition

    6 min

  3. APR 8

    How to Lose Fat and Crush WODs Without Counting Calories

    If you are hitting 4 to 5 WODs a week, training for HYROX, or crushing functional fitness but your body isn't changing, your nutrition is the bottleneck. In today's video, we are breaking down the 5 Most Important Nutrition Tips for Fat Loss. This is specifically for athletes who are tired of the burnout that comes with tracking macros and counting calories. We are moving past the "eat less" mentality and focusing on high-performance nutrition that drives results while keeping you fueled for your next PR. In this video, you will learn: •How to strip body fat without ever opening a tracking app. •The 5 non-negotiable pillars of athlete-specific fat loss. •Why macro-tracking is failing your performance and your physique. •How to fuel your WODs while staying in a fat-burning state. Stay to the end to see the #1 mistake most functional fitness athletes make with their fat loss! TAKE THE NEXT STEP If you are ready to stop guessing, feel confident in your body, and finally look like you CrossFit without tracking a single macro, it is time for us to chat. Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-yt On this call, we will learn about your goals, see if our program is a fit, and ensure you leave with total clarity on your next steps. CONNECT WITH US Instagram: https://www.instagram.com/cbgnutrition JOIN THE CONVERSATION What is your biggest struggle with fat loss right now? Leave your questions or topic requests for future videos in the comment section below!

    5 min

  4. APR 3

    The Worst Nutrition Advice On The Internet

    In today's video, I'm going over the 5 worst pieces of nutrition advice on the internet, and telling you the truth about how to eat properly for maximum performance. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! To learn more about what CBG offers: https://cbgonlinenutritioncoaching.com/application-yt At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?!  Please subscribe for weekly videos on nutrition and performance. Follow the Instagram: https://www.instagram.com/cbgnutrition

    4 min

  5. APR 2

    The "Lazy" Secret to Effortless Body Recomp

    Stop counting every gram of rice. This is the "lazy" secret to effortless body recomp for functional fitness athletes who are tired of tracking macros. 📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt 📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition Are you training 4-5 days a week but still look exactly the same? The reality is: your macro tracking app is likely the #1 reason you aren't seeing results. In this video, Justin breaks down the "Effortless Recomp Plan". A 3-step system designed for the real world, not a perfect one. If you’ve ever felt like you’re one stressful day away from a “screw it” moment with your diet, this is for you. In this video, you’ll learn: • Why "perfect" macro tracking leads to burnout for 99% of athletes. • The "3-Step Effortless Plan" to automate your body recomposition. • How to anchor your meals to protein and let hunger (not spreadsheets) guide the rest. • The specific convenience tools my clients use to stay consistent on their messiest days. Stop counting. Start growing.

    3 min

  6. MAR 31

    Do This Every Night to Fast Forward Body Composition Results

    Most functional fitness athletes are leaving their best recovery on the table every single night. Not because of their training. Not because of what they eat during the day. Because of what they do, or don't do, in the last hour before they go to sleep. This video breaks down exactly what to eat before bed to keep your body building muscle and burning fat while you sleep. Two mistakes to avoid and one thing you can start doing tonight. No tracking. No complicated meal plan. Just one simple habit that changes how you wake up. 📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt 📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition Subscribe for weekly videos that actually tell you how to fuel your training without tracking a single macro.

    2 min

  7. MAR 25

    5 Signs Your Nutrition Is Keeping You a Beginner Forever

    Still looking mid after years of training 4 to 5 WODs a week? It's not your effort. It's these 5 mistakes. In this video Justin breaks down the 5 biggest nutrition mistakes he sees after 10 years of coaching and over 10,000 clients. From carb phobia to cheat days to why tracking macros is actually keeping you stuck — this is everything you need to stop doing right now. Ready to stop guessing and actually look like you work out? 👇 📌 Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt Follow us on Instagram for daily nutrition tips  📱https://www.instagram.com/cbgnutrition If this helped you, hit subscribe. We drop new nutrition content every week so you can keep crushing your WODs and actually look like you train. 💪

    4 min

  8. MAR 21

    The 5 Minute Fix That Changes Your Body Composition Forever

    If you're training hard, eating clean, and still not seeing your body change, this video is for you. In the next 5 minutes I'm going to give you one dead simple shift that every functional fitness athlete I've ever coached has made, and it's the reason they finally started seeing the body composition results they'd been chasing for months. No macro tracking. No calorie counting. No complicated meal plans. Just the honest truth about why your body isn't responding the way it should, and the one thing you can do today to change that. This is the most important nutrition advice nobody ever gives functional fitness athletes. And once you hear it, you'll wonder why it took this long. 🔔 Subscribe for weekly nutrition tips built specifically for functional fitness athletes. No fluff, no macro calculators, just what actually works. 📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt 📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition

    4 min
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4.8
out of 5
32 Ratings

About

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros. 

Information

  • Creator
    Justin Romaire
  • Years Active
    2019 - 2026
  • Episodes
    252
  • Rating
    Clean
  • Copyright
    © 2026 CBG Radio
  • Show Website
    CBG Radio

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