CBG Radio

Justin Romaire
  • 4.8(30개의 평가)
  • 영양
  • 격주 업데이트
CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

  1. 5일 전

    Master Your WOD's: Essential Do's & Don’ts for PR's!"

    0:00 - 0:47 Introduction 0:47 - 3:08 Do progressive overload and don't do random training3:08 - 4:09 Eat More Protein but Don't Limit Carbs4:09 - 5:26 Eat More Don't Intermittent Fast 5:26 - 7:10 Don't take BCAA and Take Creatine7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout7:54 - 8:38 Sleep More But Don't Do Sauna8:38 -10:38 Do Slight Calorie Surplus Don't Do deficitWelcome back to CBG Radio! Today, we're sharing 8 essential tips for building muscle effectively. Coach Justin...

    10분

  2. 11월 8일

    Best Foods & Supplements Explained!!!

    0:00 - 01:36 Introduction 01:36 - 02:16 Steak 02:16 - 03:34 beans and yogurt 03:34 - 04:36 Creatine 04:36 - 5:32 Eggs05:32 - 06:16 Broccoli06:16 - 07:43 Whey protein and Rice07:43 - 08:42 Alcohol08:42 - 09:28 Apple09:28 - 10:55 BCAAs and Avocados 10:55 - 11:49 Green Powders11:49 - 13:34 Oat Milk and Coffee13:34 - 15:00 Snickers and Collagen 15:00 - 16:03 Pre-workout and Bacon16:03 - 17:15 Cheerios and Chicken 17:15 - 20:10 Element and GatoradeWelcome back to CBG Radio! In this episode, we're ...

    20분

  3. 11월 1일

    Body Recomp 101: DO's & DON'Ts for Burning Fat While Building Muscle!

    0:00 - 0:59 Introduction0:59 - 2:27 Add More Protein and Don't Eliminate Carbs2:27 - 3:24 Add Strength Training and Don't Add WODS3:24 - 4:25 Sleep More and Less Sauna4:25 - 5:59 Take Creatine and Don't Take BCAA5:59 - 7:31 Do Calorie Surplus and Don't Limit CalorieWelcome back to CBG Radio! Today, we're diving into smart strategies to level up your fitness journey. Coach Justin will be covering everything from optimising protein intake without ditching carbs to focusing on strength training ...

    8분

  4. 10월 15일

    Cycle Syncing While Doing 4-5 WODs per week!

    Welcome back to CBG Radio! This episode will be geared more towards our female followers; as today we'll be talking about nutrition as it pertains to the menstrual cycle. It's no surprise that this process has a significant impact on the body, and that means your nutritional needs will change as well. Join Coach Justin as he breaks down each phase of the menstrual cycle, its impact on the body, and how YOU can make sure you're getting the proper nutrition to crush your WODs throughout!00:00 -...

    10분

  5. 10월 11일

    Supplements Exposed: The Best, The Worst, and What to Skip!!!!

    Time Stamps:0:00 - Introduction0:41 - creatine 1:12 - Branch chain amino acids 1:53 - Caffeine 2:25 - Electrolytes2:57 - Collagen 3:45 - Whey protein 4:36 - Vitamin D5:09 - Gatorade5:58 - Tart cherry juice7:09 - Extreme endurance 8:21 - Beta alanine8:50 - Casein protein Welcome back to CBG Radio! Today, we're diving into an important topic for all you fitness enthusiasts out there. While it’s never our intention to dismiss any ...

    10분

  6. 9월 30일

    What Greg Glassman Gets WRONG About Nutrition

    Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our intention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another popular program. Today, Justin will be going over Greg Glassman's MetFix and why it may not be an ideal nutrition program to follow. 00:00 - Intro...

    17분

  7. 9월 20일

    Why and HOW More Workouts Won’t Get You the Body You Want (and WHAT Will)

    Adding extra WODs or runs won’t get you the results you’re after. Today, Coach Justin breaks down why more exercise isn’t the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference. 00:00-00:48 E.A.T of Workout 00:48-01:44 Thermic Effect of food for body you want 01:44-02:40 NEAT of the Body You Want02:40-03:46 BMR of Calories Burning for the Body Yo...

    7분

  8. 9월 12일

    Why and HOW to incorporate a "Cheat Meal"

    "Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to incorporate it, and why it could be the boost you need to crush your WODs.00:00 - Intro00:53 - "Recovery Meals" NOT "Cheat Meals"01:13 - Mental Brea...

    12분
모두 보기(143개)

4.8
최고 5점
30개의 평가

소개

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

정보

  • 제작진
    Justin Romaire
  • 방송 연도
    2019년 - 2024년
  • 에피소드
    143
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 CBG Radio
  • 웹사이트 보기
    CBG Radio

좋아할 만한 다른 항목

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.
국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다