Free Spirit Academy is about you being fully YOU. My name is Rande Moss and I'm an Eating Psychology Coach and Kundalini Yoga Teacher bringing you conversations about freedom from rigid diets and painful body image. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.
55 | Solo Episode | Coming Home to Our Bodies
This podcast is for you if you're feeling unsettled and unsafe right now.It's for you if being alone, or home all the time, or having your world turned inside-out makes you want to crawl out of your skin.It's for you if you're like a client of mine who...
54 | Lisa Nagel | Healing Ancestral Trauma
HEALING ANCESTRAL TRAUMA WITH INHERITED TRAUMA RESOLUTION COACH, LISA NAGELIn today's episode, you'll hear us talk about......The symptoms of inherited trauma: anxiety, secondary ptsd, depression, feeling like we can't get where we want to go, feeling...
52 | Your Body Holds Your Medicine | Solo Episode
For all of the seeking we do......medical mediums....spiritual gurus....plant medicines. We often miss the most powerful medicine: the information our own bodies hold.2019 was like a massive plant medicine journey for me...sans plant medicine (so...
51 | Leadership, Healing Trauma, and Kundalini Yoga | Jen Mitchell
Friends!! After a bit of a hiatus, the Free Spirit Academy Podcast is back and it feels SO good. I'll update you a bit in the intro to this episode, but here's a bit of what to expect today:I met Jen at my Level 1 Kundalini Yoga Teacher Training and my...
50 | Addiction Recovery, Kundalini Yoga, and Being Your Real Self | Kalei Myers
Addiction Recovery, Kundalini Yoga, and Being Your Real Self with Kalei Myers.
49 | Solo Episode | The Dream Under The Dream Body
The Dream Under the Dream Body.
Compassionate voice & grounded wisdom
I love down to earth practitioners! The relationship between food and emotion can be complex to say the least. Rande brings a compassionate voice and grounded perspective to this understanding. Her guests are open about their own struggles and contribute a wisdom only direct experience can provide. Anyone seeking healing, balance & support should deep dive on this podcast.
Rande and her guests are so insightful and helpful. Rande’s voice is so calming and I love learning and growing from these podcasts and working with her outside of this podcast. I would highly suggest giving this a listen. You will be hooked !
Nothing like it!!! I adore the FSA
I feel pretty confident that you could peruse the interwebs forever and never find the special sauce with which Rande has created the Free Spirit Academy podcast, and the brilliant alchemy she creates with her well-picked and varied guests. She is a fabulous host, her passion colors every episode, and her unique curiosities and questions take each conversation to places you’ll be delighted they go. There is something for everyone here, particularly those of us who might otherwise think we are alone on our crazy food and body journeys and our desire to find our own brand of wholeness and wellness.