64 episodes

Free Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.

Free Spirit Academy Podcast Rande Moss

    • Arts
    • 5.0 • 22 Ratings

Free Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.

    The Dream Under the Dream Body | Solo Episode

    The Dream Under the Dream Body | Solo Episode

    Free Spirit Academy's new and expanded intuitive eating program is being uploaded this month (February 2022)!

    FSA members get ALL courses for $25 a month (no minimum commitment) OR you can purchase the downloadable version of Liberated here.

    More options for working together:

    Eating Psychology Coaching

    Somatic Experiencing Sessions

    Private Breathwork Classes

    • 23 min
    Why "Letting Go of Control" is not "Letting Yourself Go".

    Why "Letting Go of Control" is not "Letting Yourself Go".

    In this solo episode, I'm talking about the idea of 'letting yourself go' and how that differs from the 'letting go of control' that needs to happen in order to make peace with food or integrate trauma.

    There's also a very special deal on the Free Spirit Academy program Binge Freedom, links below!

    Links:

    Binge Freedom (use coupon code DECEMBER50 for 50% off in the month of December 2021)

    Work with Me

    Free Spirit Academy on Instagram

    • 10 min
    Chronic Illness, Healing Diets, & Disordered Eating | Solo Episode

    Chronic Illness, Healing Diets, & Disordered Eating | Solo Episode

    Is it possible to take on a healing diet or a supportive protocol with a history of disordered eating?

    Is there a way to have a healthy, alive relationship with food that's also intentional?

    Is restriction 100% bad news in all cases?

    Today I'm sharing my personal experiences with chronic illness, having a background of disordered eating from a young age. I'm excited to share this with you and hope it brings you more peace and freedom in your relationship with food and your body!

    Links:

    Rande's Website
    Free Spirit Academy Instagram
    Free Spirit Academy Courses

    • 12 min
    ADHD, Naturally with Sophie Tully

    ADHD, Naturally with Sophie Tully

    I want to start by saying that this episode is going to be worth a listen whether you're a person with ADHD or not!

    Sophie Tully is a Biomedical and Clinical Nutrition Scientist and Health Coach and she specialises in creating highly personalised health plans, tailored to unique goals, lifestyle and biology.
    She uses a range of evidence-based, safe and effective tools and techniques, including nutrigenomics, biomarker testing, coaching and detailed case history analysis Sophie goes above and beyond to unpack health concerns and work on the root cause.
    In this episode we talk about the link between neurodiversity, sensitivity, and chronic illness...

    ...what it was like to be diagnosed as adults.

    ...the role self-love plays in any diagnosis or journey.

    ...the modalities Sophie uses to support health challenges at their root and the role that medication plays.

    ...and lots more. It's a great chat, I'm very excited to share Sophie and her valuable skillset with you!

    Links:

    Sophie's Website
    Sophie's Instagram
    Natural Approaches to ADHD Course
    Rande's Website
    Free Spirit Academy Instagram
    Free Spirit Academy Courses

    • 1 hr
    61 | Solo Episode | My ADHD Diagnosis (and why it's been a GREAT thing)

    61 | Solo Episode | My ADHD Diagnosis (and why it's been a GREAT thing)

    In this episode, I'm sharing my OTHER 2021 diagnosis: ADHD. You'll hear me say right at the top that this has been such a good thing and a game-changer on my self-love path. All of the cliches and assumptions were what kept me from suspecting sooner and I hope to dispel some myths and offer a fresh perspective.

    I am currently unmedicated although I don't think that's the right choice for everyone. In part two (coming in a couple of weeks!) I'll be having a conversation with Sophie Tully of ADHD, Naturally, who will offer even more insights.

    Links:

    Rande Moss Wellness

    Free Spirit Academy Instagram

    Free Spirit Academy Courses

    • 12 min
    60 | Solo Episode | Making Peace with the Body You Call Home

    60 | Solo Episode | Making Peace with the Body You Call Home

    Today's episode is a sample of the Free Spirit Academy program, Body Love.

    I talk about why addressing a painful body image is integral to healing a disordered relationship with food, or taking on a healing protocol.

    Our bodies are home as well as incredible messengers - and by making peace with the body we have, we're much more easily able to hear it's messages.

    Links:

    Free Spirit Academy Membership

    Body Love Course

    Private Mentorship

    Free Spirit Academy on Instagram

    • 28 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

EveryDayDetox ,

Compassionate voice & grounded wisdom

I love down to earth practitioners! The relationship between food and emotion can be complex to say the least. Rande brings a compassionate voice and grounded perspective to this understanding. Her guests are open about their own struggles and contribute a wisdom only direct experience can provide. Anyone seeking healing, balance & support should deep dive on this podcast.

Alicia b 22 ,

So helpful

Rande and her guests are so insightful and helpful. Rande’s voice is so calming and I love learning and growing from these podcasts and working with her outside of this podcast. I would highly suggest giving this a listen. You will be hooked !

lolayorkr ,

Nothing like it!!! I adore the FSA

I feel pretty confident that you could peruse the interwebs forever and never find the special sauce with which Rande has created the Free Spirit Academy podcast, and the brilliant alchemy she creates with her well-picked and varied guests. She is a fabulous host, her passion colors every episode, and her unique curiosities and questions take each conversation to places you’ll be delighted they go. There is something for everyone here, particularly those of us who might otherwise think we are alone on our crazy food and body journeys and our desire to find our own brand of wholeness and wellness.

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