Free your Mind: Release Anxiety and Worry The Happya Life

Well hello and welcome back so in today’s episode I’ve decided to do something a little different and wanted to share with you a meditation to help you free your mind from anxiety and worry. It’s a little different from our usual episode but hopefully something you will find beneficial. This mediation has been designed to release the feelings and thoughts that are no longer serving you. We are often held back from taking action, from allowing ourselves to be who we really are ...