The Happya Life Clare Deacon

Welcome to another episode of the Happya Life podcast. I'm your host Clare Deacon, and today, we're diving deep into the topic of anxiety and exploring strategies for finding inner peace. As Mental Health Awareness Week continues, it's essential to shine a light on the state of mental health in the UK, especially amidst the challenges brought about by the pandemic. We'll discuss the significance of positive psychology in navigating anxiety, share personal experiences, and provide actionable s...

Discover the transformative insights from the latest Mental State of the World Report in 'The UK's Wellbeing Wake-Up Call and the Happya Solution' podcast episode.Unveiled findings show the UK near the bottom in global mental wellbeing rankings, highlighting the urgent need for change. This episode delves into the root causes of the UK's mental health challenges, from smartphone dependency to the breakdown of family units, and introduces the pioneering Happya philosophy as a vital remedy.&nbs...

Welcome to an exclusive conversation with me, Clare, the proud author of the No.1 bestselling book 'Blooming Happya'. Join me as I sit down with Odette Mould, the incredible founder of Harry's Rainbow, in anticipation of our upcoming Blooming Happya Charity Book Launch Party. This event is not just about celebrating the launch of my book; it's a heartfelt journey of resilience, inspiration, and giving back. As we delve into our personal stories of triumph over adversity and the prof...

Well hello and welcome back so in today’s episode I’ve decided to do something a little different and wanted to share with you a meditation to help you free your mind from anxiety and worry. It’s a little different from our usual episode but hopefully something you will find beneficial. This mediation has been designed to release the feelings and thoughts that are no longer serving you. We are often held back from taking action, from allowing ourselves to be who we really are ...

In this episode, we will be exploring the power of self-love, what it is and why it is important, the barriers to self-love and I will then be sharing some expert tips for building self-love a foundation for happiness. So, whether you are a seasoned practitioner of self-love or looking to improve the relationship you have with yourself I hope you find this episode helpful and inspiring.Self- Love is a critical component of our psychological wellbeing and a key factor in our ability to live a ...

Whether it’s losing weight, quitting smoking, saving money, changing career, we all know the struggle of turning our good intentions into lasting change. It’s not just about having the willpower, it’s about understanding the science behind habit formation and learning from our past failures. In this episode I will be sharing with you how best to ensure you can change your habits and achieve your goals. So, whether you’re just setting out on your resolution journey or you’re feeling a little s...