FREEda's World Ritha Pierre

In this enriching episode of FREEda’s World, we welcome the multi-talented Lucha Saint-Fleury, whose journey from being a renowned wedding and event planner to hosting a popular relationship podcast has captivated many. Lucha shares her unique insights on the parallels between orchestrating perfect events and nurturing fulfilling relationships.
Delve into a conversation that weaves through the art of event planning, the intricacies of love, and the importance of a positive mindset in both arenas. Lucha opens up about her personal and professional experiences, offering listeners valuable lessons on mindfulness, the power of positive thinking, and the art of balancing life's demanding roles.
Whether you're navigating the waters of romance, strengthening platonic bonds, or just seeking inspiration to lead a more mindful life, this episode is a treasure trove of wisdom. Lucha's stories and advice illuminate the path to cultivating deeper, more meaningful connections in all aspects of life.
Tune in for an episode that's not just about love in the romantic sense, but also about loving what you do, who you are, and how you relate to others. It's a journey through the heart and mind, guided by Lucha's refreshing perspective and Frida's ever-engaging dialogue.
Be sure to follow Lucha Saint-Fleury continuing adventures in change at www.designedbylu.com, and join the community of change-makers by following
FREEda’s World on Instagram at @freedas_world.
Don't forget to subscribe, download, and tune in to "FREEda’s World" on Apple Podcasts, Spotify, or your preferred podcast platform, ensuring you stay inspired and informed on your journey through change.

Dive into the transformative world of change management with Lata Hamilton on this inspiring episode of "Freeda's World." As a seasoned change leadership expert, Lata shares her profound insights and experiences, guiding listeners through the intricacies of personal and organizational transformation.
With her dynamic approach, Lata sheds light on how to embrace change as an invaluable opportunity for growth. She unravels the psychological aspects of resistance and equips you with actionable strategies to lead with confidence and resilience. Her relatable stories are not just inspirational but offer a roadmap for anyone looking to navigate the complexities of change in any aspect of life.
Whether you're at the helm of a company, spearheading a new venture, or simply embarking on a personal journey of development, Lata's wisdom is sure to ignite a spark of innovation and drive within you.
Be sure to follow Lata Hamilton's continuing adventures in change at www.latahamilton.com, and join the community of change-makers by following Freeda's World on Instagram at @freedas_world.
Don't forget to subscribe, download, and tune in to "Freeda's World" on Apple Podcasts, Spotify, or your preferred podcast platform, ensuring you stay inspired and informed on your journey through change.

Welcome back to FREEda's World, and a Happy New Year to our FREEda Fam!
In our first episode of 2024, join Ritha Pierre as she reflects on the tumultuous journey through 2023 and shares her unapologetic entrance into the "roaring forties." Ritha discusses the importance of sustainable growth, maintaining the fervor of new year's resolutions, and the significance of this milestone birthday. Dive into her insights on rejecting societal scripts and claiming personal agency over one's life and choices. With candid discussions about identity, purpose, and redefining one's self beyond the age of 40, Ritha encourages listeners to align actions with their true selves. She also explores the transformative power of habits through the lens of the book "Atomic Habits" and emphasizes the importance of systems over goals. Plus, don't miss Ritha’s updates on the upcoming empowerment brunch and a sneak peek into next week's interview with Lata Hamilton.
Join us on this empowering journey towards total wellness and embracing the mantra "more for 2024"!

In this inspiring episode of FREEda’s World, we're honored to host the renowned Balance and Relationship Advisor, Naketa Ren Thigpen. Naketa, hailed for her transformative work with professional Black women, unpacks the essentials of achieving a harmonious work/life balance that doesn't just fuel career success but also feeds the soul and fosters personal growth.
As we navigate the intricacies of professional pressures, personal aspirations, and the quest for joy, Naketa offers actionable strategies rooted in her extensive experience as a psychotherapist and her revolutionary approach to self-care and self-actualization. She challenges the stigmas and shares how "being selfish" can be the most selfless thing you do for yourself and those you love.
Dive deep into the conversation and come away with the tools and confidence to recalibrate your life towards a more empowered, balanced, and joyful existence.
Don't miss this empowering dialogue designed to resonate with, uplift, and galvanize the community of professional Black women.
📘 Featured Book:
"Selfish: Permission to Pause, Live, Love, and Laugh Your Way to Joy" - A guide by Naketa Ren Thigpen on embracing self-care and finding happiness in the hustle of life.
🔗 Connect with Naketa:
Instagram: @Thigpro Twitter: @Thigpro Website: www.ThigPro.com Listen to the Balance Boldly Podcast: Balance Boldly on Apple Podcasts 📲 Follow FREEda’s World for new episode updates and more content crafted for the professional Black woman who's conquering the world:
Instagram Twitter Black Ivy Media #BalanceAndBold #BlackWomenAtWork #SelfCareIsntSelfish #ProfessionalBlackWomen #WorkLifeHarmony #NaketaRenThigpen #ThigPro #SelfishBook #EmpowermentPodcast #BlackWomenLead #blackivymedia #changingthenarrative #wellnesspodcast #therapyforblackgirls #freedasworldpodcast #blackwomenpodcast
Remember to subscribe, rate, and review! Catch this episode and many more by visiting Blackivymedia.com or listening on your favorite podcast platform. Your journey to balance begins now!

Join us as we explore the incredible influence of the subconscious mind in this episode of FREEda’s World. Our guest, Ryane LeCesne, a highly regarded mindset coach, delves into the subconscious's role in shaping our lives.
Ryane's expertise lies in empowering high-achieving women, especially Black women, to overcome self-limiting mindsets like Impostor Syndrome and Perfectionism. Drawing from her experience coaching nearly 1,000 women, she reveals how these hidden beliefs can hinder professional growth and fulfillment.
In this thought-provoking discussion, Ryane shares her proven techniques to unlock clarity, confidence, and courage—the essential ingredients for success. She provides practical strategies for breaking free from self-doubt and taking bold action toward our dreams.
Ryane has helped countless women advance professionally through an evidence-based and holistic coaching process. Her insights, rooted in personal development, leadership, and spirituality, offer a transformative approach to unleashing your full potential.
Don't miss this inspiring episode of FREEda’s World, as Ryane LeCesne, the Master Your Mindset Coach, guides us in understanding and harnessing the power of our subconscious minds.
To learn more about Ryane, connect via the links below!

Website: www.inspirebrandconsulting.com
Email: ryane@inspirebrandconsulting.com
Facebook: https://www.facebook.com/InspireBrandConsulting/
Instagram: https://www.instagram.com/InspireBrandConsulting/
LinkedIn: https://www.linkedin.com/in/ryanelecesne/

Get ready to feel empowered and inspired because, on today's episode of Freedas World Podcast, we are joined by the amazing Rikimah Glymph, Founding Partner of Glymph Consulting, LLC, and a trailblazing black woman who has dedicated her career to changing the hearts and minds of leaders and staff alike.
In this episode, Rikimah will share her wealth of knowledge and experience in building business infrastructure, coaching, mentoring, and promoting organizational and individual wellness and well-being. She'll also talk about her incredible journey from serving as Chief of People & State Operations for Bernie 2020 to becoming a sought-after speaker and consultant in the progressive non-profit space.
But that's not all – Rikimah is also a mom, world traveler, foodie, and horse enthusiast, and she'll share how she balances it all while prioritizing self-care and personal development.
So, whether you're a black professional woman navigating the mean streets of the corporate world or just someone looking for some inspiration and guidance on your own journey of self-discovery and empowerment, this episode is not to be missed. Grab a cup of your favorite beverage and join us as we chat with the one and only Rikimah Glymph on Freedas World Podcast – the podcast for savvy, confident black women who are on a mission to achieve self-acceptance and self-love.
 
To learn more about Rikimah, visit her website.
Don't forget to check out Rikimah's books Total Wellness and Real Talk.
 
FREEda's World is available where you enjoy your favorite podcast platform,  be sure to rate, comment and review! Are you on social media? So are we! Follow us on Instagram @freedas_world.