48 episodes

My passion is to help women at the crossroads break the silence and martydom on the altar of O.P.E. (aka, other people's expectations). I help women achieve fitness, health and harmony in their lives through an empowering selfcare jourmey.

I’ve taken my experience training and personal tragedy to develop a female focused program of health and wellness that adopts "wholism" and personal development at the core of my program strategies.

I' m an ”undomesticated” African goddess with a passion for women’s health and empowerment. By day I navigate the crazy of the healthcare arena, give support to my clients and dedicate myelf to the journey of life. In short, I help women transform their lives and health by reclaiming their power!

You are more than the space that you occupy, rise up and reclaim your voice and your power!

Freedom At The Crossroads:Balanced Livng Tonyé Tariah|Healthy Living

    • Society & Culture
    • 5.0 • 4 Ratings

My passion is to help women at the crossroads break the silence and martydom on the altar of O.P.E. (aka, other people's expectations). I help women achieve fitness, health and harmony in their lives through an empowering selfcare jourmey.

I’ve taken my experience training and personal tragedy to develop a female focused program of health and wellness that adopts "wholism" and personal development at the core of my program strategies.

I' m an ”undomesticated” African goddess with a passion for women’s health and empowerment. By day I navigate the crazy of the healthcare arena, give support to my clients and dedicate myelf to the journey of life. In short, I help women transform their lives and health by reclaiming their power!

You are more than the space that you occupy, rise up and reclaim your voice and your power!

    Episode 48: What they don’t tell you about selfcare!

    Episode 48: What they don’t tell you about selfcare!

    Hello my sisters and welcome to another episode of Freedom At The Crossroads where we talk about all things centered on women’s selfcare as well as the issues that matter to us! We hear a lot about selfcare in the media, but “no one” (i.e. the media and gurus) tells us about the “real”consequences of that journey.

    Today I’ll be breaking that down and getting real with some thought provoking insights as well as asking some hard questions-are you ready to get Undomesticated? Are you ready to break the conditioning that so many women have internalized and accepted as “just a part of living”? I’m not and I hope you’re ready to get real too so, grab a latté, chai, your favorite snack, and tune into the convo!

    • 20 min
    About those New Year Resolutions: 2021 Expec

    About those New Year Resolutions: 2021 Expec

    Welcome to a new year here at freedom At The Crossroads !Come on and grab a latté, a snack and tune in to today’s convo as we discuss what’s new for 2021, selfcare, empowerment, healing foods, skincare and so much more!

    This is a transformative year for women everywhere and it’s long past the time for doing away with self-sabotaging behaviors and laying on the altar of other people’s expectations (aka, o.p.e.)!

    • 18 min
    Selfcare for women, activism and tips for staying healthy this fall

    Selfcare for women, activism and tips for staying healthy this fall

    Hello goddess tribe!! Once again it's time to pull up a chair, grab a latté, your favorite snack and tune in for another round of rants, convos and thoughts about personal growth, selfcare, social justice, and, shoutouts to phenomenal women who have embraced transformation and refuse to be domesticated!
    The fall season is here and today we are talking about some tips to stay health and resilient even during a global pandemic. How do you stay healthy at this time? How can we remain resilient and committed to personal growth at this time? I talk about this and more in today's episode of the Undomesticated Woman Podcast Series!

    • 26 min
    Embrace The Change: Navigating Difficult Spaces (situations)

    Embrace The Change: Navigating Difficult Spaces (situations)

    Resilience is the word for these times in which we find ourselves. When it comes to dealing with the stresses of change d crisis, being resilient by way of radical selfcare, is the way to go!

    Many nations and communities are struggling with the challenges brought on and amplified, by covid 19. Civil unrest, social justice protests, demonstrations and bloodshed, are causing all of us to wake up! Our planet is in crisis and we who inhabit this unique space are also in crisis because we ARE all connected. Ladies, grab a snack, your favorite latté and let's encourage one another today.

    • 15 min
    Episode 44 - Freedom At The Crossroads: What Juneteenth Means For Sefcare

    Episode 44 - Freedom At The Crossroads: What Juneteenth Means For Sefcare

    Welcome my Undomesticated sisters! It's time to pull up a seat, grab a latté and some snacks because we've got a lot to talk about in honor of Juneteenth, y'all! Selfcare has always been about activism and this June 19 (Juneteenth) is made even more appropriate given the current civil rights and social justice movements that are now sweeping the globe in response to the murder of by law enforcement of George Floyd and others here in the U.S.A.

    This June 19th is a powerful reminder that selfcare is a radical movement that at it’s core lies empowerment and self advocacy. It is a rallying call to embrace the necessary changes that we all must undergo both individually and collectively. For in order to heal, transform and evolve, discomfort and action are all part of the process.

    • 31 min
    You Have No Competition: Perspectives on Toxic Femininity 3

    You Have No Competition: Perspectives on Toxic Femininity 3

    When we stop competing against each other, every woman wins. We are each limitless, unique and powerful in own right. But culture and society in general, have brainwashed (ie domesticated) women in to believing we need to ”measure” ourselves against some ”perfect” version of what a woman should be, look like, etc. Grab a latté or your favorite cup of tea and join the convo on combating the destructive of societal domestication of women!
    Learn what it means to be an #UndomesticatedWoman.

    • 13 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Skincare Talk Radio ,

Great Podcast-dedicated to empowerment.

Ms. Tonye is a refreshing and authentic voice! I've just begun to listen and the content is a true inspriation . She is a lovely soul. Looking forward to hearing more episodes! Fabulous work! Continued success to you, dearheart!!! Cieloscent

Kristi Mae Murphy ,

I LOVE Tonye and her show.

I remember meeting Tonye back in winter 2017. One of the first things I told her was “WOAH YOU HAVE A VOICE AND STORY THAT NEEDS TO BE ON A SHOW!” I love listening and learning more about her past, passion, and wild dreams for others to truly have freedom at the crossroads. Subscribe to her show!!!

Top Podcasts In Society & Culture

Apple TV+ / Pineapple Street Studios
Crooked Media
iHeartPodcasts
This American Life
New York Times Opinion
Pushkin Industries