Freedom Based Living with Gabriela Melgar Gabriela Melgar

The Youtube Files | This podcast was originally a youtube video you can watch here

This is a guided meditation to help you tune in, receive the bliss of gratitude, and celebrate life at this very moment. Perfect as an uplifting morning routine, or to help you wind down at night. I hope you enjoy!

Connect on IG: @gabrielammelgar

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Email: melgar.coaching@gmail.com

Youtube: www.youtube.com/gabrielamelgar415

The Youtube Files | This podcast was originally a youtube video you can watch here

In this podcast I talk about my experience with breathwork (thus far). I have tried doing it with an online course, and recently in a class format. I share my current experience with some troubling emotions & how breathwork has helped me. I also discuss why it's important to tune into our bodies and to process our feelings.

Connect on IG: @gabrielammelgar

Subscribe to Weekly Motivation newsletter here

Email: melgar.coaching@gmail.com

Youtube: www.youtube.com/gabrielamelgar415

In this podcast I talk about how we can appreciate where we currently are in life. Constantly chasing success can sometimes cause us to lose touch with the gifts of the present. I offer some advice on how to get in touch with where we are today. 

Connect on IG: @gabrielammelgar

Email: melgar.coaching@gmail.com

Youtube: www.youtube.com/gabrielamelgar415

In this blogcast I talk about dealing with emotions that we may deem as "negative," how that can be challenging, and some key questions to ask yourself when those feelings arise so that we may begin to shift our relationship to them. Emotions are indicators, wanting to be processed with lots of self-compassion and love. 

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Read the original post here

Connect on IG: @gabrielammelgar

Email: melgar.coaching@gmail.com

Youtube: www.youtube.com/gabrielamelgar415

In this blogcast I share my experience relocating to NYC from SLC and how even though a move can feel as though we're being uprooted, our actual true home is within ourselves. We are adaptable beings and each time we experience something new, we are making renovations to our inner home. 

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Read the original post here

Connect on IG: @gabrielammelgar

Email: melgar.coaching@gmail.com

Youtube: www.youtube.com/gabrielamelgar415

In this blogcast I talk about authenticity and what it means "to be yourself," as well as how that can be difficult. I share about my own experience paving my way towards success and how being true to yourself actually leads the way towards your desired outcome. 

Subscribe to the Weekly Motivation newsletter here

Connect on IG: @gabrielammelgar

Email: melgar.coaching@gmail.com

Youtube: www.youtube.com/gabrielamelgar415