Freedom from Overeating Step One Too Much on Her Plate with Dr. Melissa McCreery

One of the heaviest parts of examining our struggles with food or with overeating can be the emotional baggage and the way we’ve been taught to approach thinking about and making changes. If you’ve been at this for a while, your plans to make changes may feel exhausting before you even embark on them. 
Listen to today’s episode to begin to rewire your brain to create a different approach. We’ll examine what this actually looks like in your life.
What you’ll learn from this episode:
The first step to taking your power back from overeating and emotional eating (we’ll walk through this step by step)How get more clarity about what your path to peace with food and freedom from overeating  looks likeA process to build real, lasting motivation for making the changes that you want to make with food and your eating habitsFind links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/freedom-from-overeating-step-one-tmohp-003/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH