Friday Q&A: What Type of Magnesium is Best? with JJ Virgin Well Beyond 40

It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. Listen in today for this information-packed podcast!
 
Episode Play-By-Play
[0:35] From Kathleen F in SD, “What type of magnesium do you recommend?”
[0:56] Benefits of magnesium in the body
[1:40] What type of magnesium you should use depends on what you need it for. Magnesium for constipation requires a different formula than magnesium for helping you sleep.
 
 
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Magnesium oxide, hydroxide, citrate, ascorbate (constipation)
Magnesium chelate, bisglycinate (calming & sleep)
Magnesium malate (muscle aches)
Magnesium glycinate, threonate (brain health)