16 min
From Chaos to Calm: Strategies for Nervous System Regulation Super Expander
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- Entrepreneurship
We're diving into nervous system regulation! As an entrepreneur, I find that a healthy and regulated nervous system is required to perform at my best. When we're under chronic stress or feel like we have no control over our responses to triggers, our work and personal lives can suffer. That's why I'm excited to share my knowledge and tips on how to regulate our nervous system for better overall well-being.
We'll cover the four pillars of healing: the body, mind, emotions, and spirituality. I'll show you how these four elements are interconnected and how focusing on all four can lead to better regulation. We'll also talk about the factors that can cause nervous system dysregulation, and I'll provide you with some practical strategies to overcome them.
Nervous system regulation is also a smart business strategy. By prioritizing our well-being, we're better able to perform at work and achieve our goals.
What you'll hear in this episode:
[1:30] My vertigo experience
[3:25] Nervous system regulation basics
[7:15] Break down of the four pillars of our nervous system
[10:00] Changing your mentality
[11:15] More on nervous system regulation
[14:13] Reversing the damage that has been done to our nervous system
*Connect with me on IG @corene.phelps
We're diving into nervous system regulation! As an entrepreneur, I find that a healthy and regulated nervous system is required to perform at my best. When we're under chronic stress or feel like we have no control over our responses to triggers, our work and personal lives can suffer. That's why I'm excited to share my knowledge and tips on how to regulate our nervous system for better overall well-being.
We'll cover the four pillars of healing: the body, mind, emotions, and spirituality. I'll show you how these four elements are interconnected and how focusing on all four can lead to better regulation. We'll also talk about the factors that can cause nervous system dysregulation, and I'll provide you with some practical strategies to overcome them.
Nervous system regulation is also a smart business strategy. By prioritizing our well-being, we're better able to perform at work and achieve our goals.
What you'll hear in this episode:
[1:30] My vertigo experience
[3:25] Nervous system regulation basics
[7:15] Break down of the four pillars of our nervous system
[10:00] Changing your mentality
[11:15] More on nervous system regulation
[14:13] Reversing the damage that has been done to our nervous system
*Connect with me on IG @corene.phelps
16 min