Leaders Building Bandwidth with Rosalie Audoin Rosalie Audoin

Introduction Summary:In this insightful episode, Rosalie Audoin discusses the concept of 'bandwidth busters,' the various factors that hinder personal and professional growth by limiting our capacity. Rosalie uses vivid metaphors like the iceberg and the roots of a tree to illustrate how underlying issues, often unseen, can dramatically impact our ability to function and succeed. This episode focuses on identifying and overcoming these hidden challenges.Time-Stamped Segment Breakdown:00:00 - ...

Introduction Summary:Welcome to "Leaders, Building Bandwidth" with your host, Rosalie Audoin, In this episode, Ros discusses the crucial skills needed by managers to excel in their roles and introduces a valuable tool—the "What Type of Manager Are You?" quiz. This quiz is designed to enhance your leadership capabilities and is particularly beneficial for managers at all levels who are eager to advance their careers and personal growth.Time-Stamped Segment Breakdown:00:00 - 02:00 - Introductio...

In this episode, Rosalie Audoin delves into the crucial skill of emotional fluency, defining it as the ability to recognize, understand, and manage one's own emotions and those of others. She explains why it is essential for personal development, effective leadership, and building strong relationships. She contrasts emotional fluency with emotional intelligence and shares insights on how it can be cultivated through willingness and exposure, much like learning a new language.Time-Stamped Segm...

Introduction Summary:In this episode, Rosalie Audoin continues the exploration of fear responses to mistakes, particularly focusing on practical tools and strategies to manage and transform these responses. Building on the discussion of the four stress responses—fight, flight, freeze, and fawn—Rosalie introduces techniques to help leaders embrace mistakes as opportunities for growth and leadership.Time-Stamped Segment Breakdown:00:00 - 03:00 - Recap of previous discussions on fear responses a...

Introduction Summary:In this transformative episode, Rosalie Audoin explores the pervasive fear of failure and the reluctance to embrace mistakes as opportunities for growth. She delves into how these fears are learned behaviors, often rooted in childhood, and how they manifest in both personal and professional settings. This episode unpacks the psychological underpinnings of fear responses and offers strategies for transforming these fears into steps toward innovation and leadership success....

"Leaders Building Bandwidth" is a podcast designed for the modern manager who seeks not only to survive the pressures of their role but to thrive and excel in today’s dynamic workplace. Each episode is crafted to help you, the manager, expand your bandwidth not just in terms of workload capacity, but in your ability to lead with vision, innovate with purpose, and inspire with integrity.Dive into the complexities of leading with humor, empathy, and a touch of rebellion, offering listeners a fr...