25 min
[GDD Mini Series Part 3 of 5] The Groundhog Day Drinkers Circle of Shame Brain Unblocked: The Brainspotting Podcast
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- Mental Health
We’ve upended the entire way you think about your relationship with alcohol! This third of five episodes in the Groundhog Day Drinking Mini-Series is going to blow your mind with the big AHA of why it’s such an unrealistic goal to take a break and then stay stopped or moderated if you’re a groundhog day drinker.
You don’t want to miss:
The perspective-shifting AHA that will change the way you think about drinking and taking breaks The ACTUAL way to evaluate your own goals for alcohol What’s coming up in the next mini-series and free workshop that will help you take action on what you learn here
PLUS, how to know when you’re stuck in the Groundhog Day Drinker’s Circle of Shame so you can get off of the circle as quickly and efficiently as possible!
Links and resources:
Join the Waitlist for the free workshop and to be notified when doors open on the next round of Optimized AF Academy https://carolynrobistow.net/optimizedaf Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan Follow me on Instagram: @carolynrobistow Email me carolynrobistowconsulting@gmail.com For more about me and what I do, check out my website. Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
We’ve upended the entire way you think about your relationship with alcohol! This third of five episodes in the Groundhog Day Drinking Mini-Series is going to blow your mind with the big AHA of why it’s such an unrealistic goal to take a break and then stay stopped or moderated if you’re a groundhog day drinker.
You don’t want to miss:
The perspective-shifting AHA that will change the way you think about drinking and taking breaks The ACTUAL way to evaluate your own goals for alcohol What’s coming up in the next mini-series and free workshop that will help you take action on what you learn here
PLUS, how to know when you’re stuck in the Groundhog Day Drinker’s Circle of Shame so you can get off of the circle as quickly and efficiently as possible!
Links and resources:
Join the Waitlist for the free workshop and to be notified when doors open on the next round of Optimized AF Academy https://carolynrobistow.net/optimizedaf Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan Follow me on Instagram: @carolynrobistow Email me carolynrobistowconsulting@gmail.com For more about me and what I do, check out my website. Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
25 min