28 min
General Maintenance for Perimenopause The Ali Damron Show
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- Alternative Health
Ep. 275. I get so many questions about perimenopause and I want to address the foundational things that need to be paid attention to before specific supplements and hormones. In this episode, I talk about lifestyle, nutrition, stress, and circadian rhythm for you to have a healthier, more symptom-free perimenopausal time.
www.alidamron.com
www.alidamron.com/consults
www.facebook.com/groups/alidamron
www.instagram.com/alidamron
https://www.youtube.com/c/AliDamronWomensHormoneExpert
Ep. 275. I get so many questions about perimenopause and I want to address the foundational things that need to be paid attention to before specific supplements and hormones. In this episode, I talk about lifestyle, nutrition, stress, and circadian rhythm for you to have a healthier, more symptom-free perimenopausal time.
www.alidamron.com
www.alidamron.com/consults
www.facebook.com/groups/alidamron
www.instagram.com/alidamron
https://www.youtube.com/c/AliDamronWomensHormoneExpert
28 min