The Ali Damron Show

Ali Damron, L.Ac.
  • 4.9 (86)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.

  1. 9H AGO

    5 Steps to Overcome Emotional Eating with Ali Damron

    Ali Damron explores emotional eating through the lens of nervous system health, emphasizing non-judgmental awareness, physiological factors, and healing strategies.  This episode offers practical steps to understand and transform emotional eating patterns.  Key topics Nervous system as a root cause of emotional eating Physiological factors influencing hunger and cravings Practical steps for emotional regulation and healing  Sound bites "Discomfort is not dangerous" "Emotions are safe to feel" "One moment doesn't define you" Chapters 00:00 Understanding Emotional Eating and the Nervous System 10:05 Physical Drivers of Emotional Eating 19:58 Building Awareness and Processing Emotions 25:30 Healing the Nervous System and Emotional Eating  resources Ali Damron's Website - https://alidamron.com Feelings Wheel - https://feelingswheel.com Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

    32 min

  2. 9H AGO ·  BONUS

    You Might Also Like: The Oprah Podcast

    Introducing Dog Behavior Explained: Scientist Alexandra Horowitz Reveals Your Dog's Mind to Oprah from The Oprah Podcast. Follow the show: The Oprah Podcast One of the great joys of Oprah’s life has been her dogs – she’s loved 21 one of them! For all the dog lovers, have you ever wondered what’s really happening inside the mind of your dog or how they experience the world? Oprah talks with canine cognitive scientist and New York Times bestselling author Alexandra Horowitz, whose groundbreaking book Inside of a Dog has transformed how we understand our dog companions. From the astonishing power of a dog’s nose to how they interpret our words, emotions and intentions Dr. Horowitz reveals what life looks like from a dog’s point of view. She also explores how dogs form memories, how they learn and solve problems and why their low-to-the-ground perspective influences everything, from how they experience sound and scent, to how they navigate the concept of time in a human world. Oprah and Alexandra also take questions from our listeners like: Do dogs feel anxious when we leave them alone? Can they form deep soul bonds with their humans? What do they understand about aging, illness and the end of life? The episode also checks in with a passionate dog lover whose social media mission has helped rescue hundreds of senior dogs, giving senior pups a second chance with a family. This episode is presented by our fantastic partners at The Farmer’s Dog. Their real, human-grade food has been clinically shown to help dogs age well, so you can have more good years together. Visit https://www.thefarmersdog.com/oprahpodcast for more. BUY THE BOOK! https://www.simonandschuster.com/books/Inside-of-a-Dog/Alexandra-Horowitz/9781416583431 00:00:00 - Welcome Alexandra Horowitz, author of “Inside of a Dog” 00:05:22 - Do dogs have intelligence like humans? 00:06:50 - Their most important sense 00:08:40 - Detecting diseases and emotions 00:11:50 - Dogs track our movements 00:13:10 - What your dog remembers 00:17:30 - Do dogs feel a soul connection? 00:21:40 - Having a dog changed her life 00:22:30 - Do dogs have a concept of time? 00:27:00 - Showing your dog you are boss is harmful 00:30:30 - Do dogs get bored? 00:32:40 - Do dogs understand when it's their time? 00:34:40 - How do humans know when it's time? 00:37:28 - Meet Steve who adopts senior dogs 00:39:00 - Do dogs know their name? 00:48:23 - Adopting older dogs 00:49:38 - What Alexandra wishes people knew about dogs Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Navigating the Storm of Anticipatory Grief in Life and Health

    APR 28

    Navigating the Storm of Anticipatory Grief in Life and Health

    Ali Damron explores the complex experience of anticipatory grief, sharing personal insights and practical advice for coping with the emotional journey before a loss occurs.  This episode offers valuable understanding for anyone facing impending loss, whether due to health issues, life transitions, or other significant changes.  key topics Definition and misconceptions of grief The stages and signs of anticipatory grief Personal story of caring for a loved one with cancer The importance of feeling and validating emotions Strategies for coping and seeking support  takeaways Grief begins before the actual loss, often with diagnosis or health changes. Anticipatory grief involves complex emotions like fear, sadness, and anxiety. Feeling all emotions is normal; grief is not only tears but also anxiety, numbness, and fatigue. Strength and avoidance of emotions can be costly; leaning into pain can help process grief faster. Support from others and witnessing your experience are crucial for healing.  sound bites "Feelings are meant to be felt, not avoided." "Find someone who can witness your pain." "You're not alone in this journey." Chapters 00:00 Understanding Anticipatory Grief 02:53 The Complexity of Grief 06:02 Navigating Emotional Exhaustion 08:46 The Importance of Feeling 11:42 Finding Support in Grief 14:55 The Journey of Healing  resources David Kessler - Grief Expert - https://www.grief.com/ Hospice Bereavement Support - https://www.hospice.org/support The Five Stages of Grief - Elisabeth Kubler-Ross - https://www.amazon.com/Five-Stages-Grief-Death-Denial/dp/0716730680 Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

    21 min
  4. Why Rest Alone Won't Fix Deep Fatigue: Understanding Your Nervous System

    APR 21

    Why Rest Alone Won't Fix Deep Fatigue: Understanding Your Nervous System

    Key Topics: Differentiating between sleep-related fatigue and deeper neurophysiological exhaustion How stress and emotional load impact mineral balance and energy levels Reframing fatigue: body's signals rather than personal failure Recognizing the role of nervous system protection responses like hypervigilance and shutdown The importance of feeling your feelings without cognitive distortions such as catastrophizing Practical strategies to support your nervous system including slowing down and reducing stimulation The significance of basic self-care elements: consistent meals, hydration, movement, sleep, and sunlight Setting boundaries with technology and overstimulation Seasons of life: recognizing when fatigue is temporary and when to seek support The concept of support and softness over constant self-optimization Timestamps: 00:00 - Understanding the difference between sleep fatigue and deeper exhaustion 02:10 - How stress burns through minerals and affects energy 03:03 - Flipping the question from "why am I so tired" to "why does my body need more rest" 04:24 - The invisible load: carrying mental and emotional responsibilities 05:23 - How protective nervous system responses affect physical health and energy 06:47 - Recognizing and managing the cycle of checking and avoidance to create safety 08:12 - Overriding fight-or-flight reactions and creating conscious safety 09:38 - The nervous system's fire Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

    30 min
  5. Mastering Nervous System Sensitization: Practical Strategies

    APR 14

    Mastering Nervous System Sensitization: Practical Strategies

    Ali Damron discusses practical strategies for managing nervous system sensitization, anxiety, and emotional regulation. She emphasizes the importance of acceptance, slowing down, and teaching the brain safety to build resilience.  Nervous system sensitization and regulation Fight or flight response and how to manage it Practical techniques for emotional resilience  sound bites "Fight or flight doesn't always look like a panic attack." "Reassurance often doesn't work when you're in threat mode." "Drop the pressure to fix everything; just be present." Chapters 00:00 Introduction to Nervous System Sensitization 02:49 Understanding Fight or Flight Response 05:51 The Impact of Stress on the Body 09:03 Navigating Anxiety and Emotional Processing 11:55 Changing Your Response to Anxiety 14:41 Slowing Down to Regulate Your Nervous System 17:54 Paying Attention to Pleasant Sensations 20:48 Personal Story of Grief and Resilience 23:39 Finding Hope and Solidarity in Healing  resources David Kessler's books on grief - https://www.amazon.com/s?k=David+Kessler Ali Damron's Instagram - https://www.instagram.com/ali_damron/ Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

    31 min
  6. Why We're Addicted to Fixing Ourselves (and Why It Keeps Us Stuck)

    APR 8

    Why We're Addicted to Fixing Ourselves (and Why It Keeps Us Stuck)

    Summary Ali Damron discusses the pitfalls of constant self-fixing, the importance of understanding your nervous system, and how to approach health and healing from a place of safety and acceptance. She emphasizes the difference between the wise brain and anxious brain, and how shifting your mindset can lead to better health outcomes.  Key Topics The danger of hypervigilance and constant self-fixing The difference between the wise brain and anxious brain How stress and fear impact physical health and symptoms The importance of acceptance and safety in healing Practical steps to shift from threat to rest and digest Sound bites "Doing things from the anxious brain keeps us stuck." "Grief is a myriad of emotions, not just one thing." "Acceptance is key to shifting from threat to safety." Chapters 00:00 The Pressure to Fix Ourselves 06:06 Understanding the Anxious Brain vs. Wise Brain 11:58 The Cycle of Fixing and Its Consequences 17:57 Shifting from Fixing to Acceptance and Safety Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

    27 min
  7. How Your Brain Handles Grief and Stress

    MAR 31

    How Your Brain Handles Grief and Stress

    Summary Ali Damron shares a heartfelt journey through grief, mental health, and the neuroplasticity of emotions, offering insights on how to navigate hard times with acceptance and compassion.  keywords grief, mental health, neuroplasticity, emotional resilience, nervous system, acceptance, healing, self-compassion  key  topics The colander brain concept and how it explains processing grief and stress The importance of acceptance and allowing emotions to flow Neuroplasticity and its role in mental health and healing  takeaways Your brain processes grief and stress in small, manageable chunks like a colander. Allowing and accepting emotions speeds up healing and reduces chronicity. Understanding your nervous system helps manage symptoms of anxiety, depression, and burnout.  sound bites "Your body is asking for more rest" "Your brain is like a colander" "Meet yourself where you are right now" Chapters 00:00 Navigating Grief and Loss 08:28 Understanding Emotions and the Colander Brain Concept 18:09 The Journey of Healing and Acceptance Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

    26 min
  8. The Role of Emotional Health and Trauma in Chronic Illness with Dr. Karyn Shanks

    MAR 24

    The Role of Emotional Health and Trauma in Chronic Illness with Dr. Karyn Shanks

    Summary In this insightful conversation, Dr. Karyn Shanks explores the profound connection between mind, body, trauma, and healing. She shares her journey from traditional medicine to a whole person approach, emphasizing the importance of compassion, self-awareness, and understanding the body's innate ability to heal.  Key Topics The journey from traditional medicine to holistic healing The mind-body connection and trauma-informed care The importance of self-awareness and compassion in healing The role of emotional health and trauma in chronic illness Practical strategies for nervous system regulation Guest Name  Dr. Karyn Shanks Sound Bites "Healing is a whole person journey." "Normal doesn't always mean healthy." "Start with compassion for yourself." Chapters 00:00 Introduction to Whole Person Healing 01:11 The Journey of a Physician 02:53 Understanding the Body's Healing Capacity 05:19 The Shift from Traditional to Holistic Medicine 08:18 The Importance of Personal Stories in Healing 12:38 Embracing Suffering as Part of Life 15:02 The Healing Process: Listening to the Whole Story 18:31 Functional Medicine: A Holistic Approach 20:28 Mind-Body Connection: Overcoming Misconceptions 24:19 Strategies for Nervous System Regulation 24:39 Mindfulness and Self-Awareness 29:52 The Impact of Society on Health 35:45 Compassion and Self-Reflection 41:54 The Importance of Vulnerability and Connection  Resources Unbroken, Reclaim Your Wholeness by Dr. Karyn Shanks - https://www.amazon.com/dp/B0C5F6X9X4 Gabor Mate's work on trauma and healing - https://www.amazon.com/s?k=Gabor+Mate Kristin Neff's Self-Compassion Workbook - https://www.amazon.com/dp/1462508322  Guest links Website - https://karynshanksmd.com Instagram - https://www.instagram.com/karenshanksmd/   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

    47 min
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4.9
out of 5
86 Ratings

About

Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.

Information

  • Creator
    Ali Damron, L.Ac.
  • Years Active
    2017 - 2026
  • Episodes
    475
  • Rating
    Clean
  • Show Website
    The Ali Damron Show

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