The Ali Damron Show

Ali Damron, L.Ac.
  • 5.0 (80)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Ali Damron Show

Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.

  1. Stay Healthy and Thrive This Holiday Season with Leah Vachani

    2 DAYS AGO

    Stay Healthy and Thrive This Holiday Season with Leah Vachani

    In this episode, I sit down with Leah Vachani, a nutrition and hormone coach, to uncover practical and actionable holiday hacks for staying healthy and thriving during the busiest time of the year. We dive into strategies for balancing indulgence with wellness, managing holiday stress, staying active, and supporting your immune system. Whether you're looking for tips to maintain energy, avoid burnout, or simply enjoy the season without sacrificing your health, this episode is packed with insights to help you feel your best. Don’t miss Leah’s expert advice on navigating the holidays with ease and joy!   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

    33 min
  2. Stress-Free Holidays: How to Stay Energized and Balanced This Season

    DEC 3

    Stress-Free Holidays: How to Stay Energized and Balanced This Season

    The holidays are a magical time—but they can also leave us feeling drained and overwhelmed. In this episode, we’re diving into practical tips to help you stay calm, present, and energized throughout the season. Learn how to navigate tricky family dynamics with grace, enjoy holiday treats without guilt, and protect your nervous system from burnout. Whether you’re hosting gatherings or just trying to keep up with the holiday hustle, this episode will help you thrive. Tune in for actionable strategies and a reminder that imperfection is part of the joy!   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

    25 min
  3. The Body Expresses What the Mind Suppresses: Unpacking the Emotional Roots of Chronic Illness

    NOV 26

    The Body Expresses What the Mind Suppresses: Unpacking the Emotional Roots of Chronic Illness

    Did you know that unresolved emotions and past traumas could be the root cause of chronic pain, autoimmune diseases, anxiety, and more? In this episode, we explore the fascinating mind-body connection and why your brain might be using physical symptoms to distract you from deeply buried emotions. We'll dive into the neuroscience of suppressed and repressed emotions, how the brain’s protective mechanisms can lead to chronic illness, and—most importantly—how neuroplasticity offers a path to healing. Learn actionable tools for safely accessing and processing these hidden emotions, breaking free from the symptom-fear cycle, and reclaiming your health and vitality. Whether you’re struggling with chronic pain, fatigue, or emotional overwhelm, this episode will empower you with insights and strategies to heal from the inside out.   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron    Quizzes About Mind-Body Illnesses: https://ppdassociation.org/starthere https://www.symptomatic.me/services-6-1

    39 min
  4. How Not to Fall Off Track This Holiday Season In All Aspects of Life: Beating All-or-Nothing Thinking

    NOV 19

    How Not to Fall Off Track This Holiday Season In All Aspects of Life: Beating All-or-Nothing Thinking

    The holiday season is filled with festive treats, busy schedules, and plenty of opportunities to slip away from our health goals. In this episode of The Ali Damron Show, Ali dives deep into the psychology of all-or-nothing thinking and cognitive distortions, explaining how they can derail your progress. She offers practical tips for staying on track, not just for weight loss, but for overall health and all aspects of your life—whether you're working on cholesterol, blood sugar, sleep, nutrition or even finances. Tune in to learn how to overcome the all or nothing mindset - the biggest hindrance to progress and growth there is.    Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

    37 min
  5. Breaking the Cycle: How to Heal Pain and Symptoms Rooted in Stress and Fear

    NOV 12

    Breaking the Cycle: How to Heal Pain and Symptoms Rooted in Stress and Fear

    Are you struggling with chronic pain or persistent symptoms that medical treatments can’t seem to resolve? In this episode, we dive into the fascinating world of neuroplastic pain—pain and physical symptoms that are generated by the brain rather than by physical injury or disease. We’ll break down exactly what neuroplastic pain is, how it develops, and why your symptoms might not show up on medical tests. You’ll learn how to identify if your symptoms could be neuroplastic, with common indicators like chronic back pain, migraines, IBS, chronic fatigue, or even symptoms that seem to “move” or get worse with stress. Understanding the symptom-fear cycle is key: this cycle of pain, fear, and preoccupation can keep your body in a state of tension, reinforcing your symptoms and making healing feel impossible. We’ll cover the number one thing required to heal from chronic symptoms and pain.  This episode is all about giving you the tools to take control of your healing journey by addressing the mind-body connection behind your symptoms. If you’re ready to move beyond simply managing pain and discover a new approach to lasting relief, this episode is your starting point! Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron    Resources From Today's Episode: https://ppdassociation.org/starthere https://www.symptomatic.me/services-6-1

    56 min
  6. Stop Chasing Symptoms: How Nervous System Healing Eases Perimenopause

    NOV 5

    Stop Chasing Symptoms: How Nervous System Healing Eases Perimenopause

    In this episode of The Ali Damron Show, we're diving into why focusing solely on hormones during perimenopause might be keeping you stuck. While hormonal fluctuations are a natural part of this life stage, many women experience severe symptoms—like anxiety, mood swings, and insomnia—that often stem from nervous system dysregulation, not just hormones. Join me as we explore how the demands and pressures of midlife contribute to stress overload and why true healing starts with regulating your nervous system. You’ll learn practical strategies to calm your body’s fight-or-flight response, shift your mindset, and finally address the root cause of many persistent symptoms. If you’re ready to stop chasing symptoms and start feeling more balanced and resilient, this episode is for you! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

    37 min
  7. The Secret to Calming Your Nervous System: Simple Practices for Adrenal Health & Inner Safety

    OCT 29

    The Secret to Calming Your Nervous System: Simple Practices for Adrenal Health & Inner Safety

    In this episode, we explore how simple, practical actions can shift your nervous system from a state of stress to a state of calm. Discover the transformative power of mindfulness (and how to do it!), emotional processing, and how to send yourself messages of safety vs. danger to create internal safety, enhance adrenal health, and boost resilience. Plus, learn how processing repressed emotions is essential for complete nervous system healing. Join me as I share actionable steps to help you reduce anxiety, regulate emotions, reduce symptoms and build lasting nervous system capacity. Tune in for practical insights you can use today! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

    39 min
  8. Regulate Your Nervous System for Adrenal Healing: Balancing Hormones, Gut Health, and More

    OCT 22

    Regulate Your Nervous System for Adrenal Healing: Balancing Hormones, Gut Health, and More

    In this episode, we discuss the vital role of nervous system regulation in healing the adrenal glands and how this process can improve hormones, reduce inflammation, and enhance gut, brain, and mood health. We take a deep dive into how modern technology overstimulates our nervous system, keeping us in a constant state of alert, and what you can do to minimize this impact while still navigating the real world. Learn how to send your body messages of safety instead of danger, and discover practical tips for establishing balance between technology and your well-being. Start healing from the inside out with these actionable steps!   Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

    33 min
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5
out of 5
80 Ratings

About

Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.

Information

  • Creator
    Ali Damron, L.Ac.
  • Years Active
    2017 - 2024
  • Episodes
    404
  • Rating
    Clean
  • Show Website
    The Ali Damron Show

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