Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian

Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling
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  • CHRISTIANITY
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Hey friend! Do you want to overcome negative thoughts? Do you want to be able to discern whether it’s your feelings telling you what to do or God? Are you praying for a mental breakthrough? I’m here to say that numbing out doesn’t have to be your only option.  Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places. I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care. In this podcast, we are going to be talking about: -> Feelings: The good, the bad, and the ugly -> Practical ways to take care of your emotional and mental health while never losing sight of God -> How to study your Bible so that you can grow a deeper relationship with God and the church So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. Next steps: Get My Free 3-Day Bible Study: https://www.jessicahottle.com/3-day-study Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle Untangle Your Thoughts: https://www.jessicahottle.com/heal Visit My Website: https://www.jessicahottle.com  Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

  1. 1D AGO

    The Bible Says, “Renew Your Mind," But How Do You Do That With Negative Thoughts?

    We’ve all heard it - “renew your mind.” It’s one of those phrases that sounds powerful on Sunday, but feels impossible on Monday when negative thoughts won’t quit. I know that cycle personally: waking up already discouraged, fighting fear before the day even starts, and wondering if I was broken because I couldn’t just “think positive.” What I had to learn is that renewing your mind isn’t about ignoring your thoughts or stuffing them down; it’s about inviting God into the process of noticing, naming, and replacing what isn’t true. That’s what we’re unpacking in this episode. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    19 min

  2. AUG 27

    Nobody Talks About THIS Part of the Healing Journey (But I Will)

    So often we think healing is supposed to feel light and happy, but the reality is that it can be messy, repetitive, and downright uncomfortable. The church doesn’t always give us language for this, and social media usually skips the hard parts, showing only the highlight reel of freedom. But real healing often means sitting in emotions that don’t feel good, practicing rhythms that feel too simple, and learning to honor your body as the place where God Himself dwells. In this conversation, we’ll talk about what healing actually looks like and why not feeling “good” doesn’t mean you’re doing it wrong. Rooting for you, Jessica   Click here to get 30% off my Untangle Your Thoughts program today AND get access to my course Biblical Framework to Overcome Emotional Eating for FREE! Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    16 min

  3. AUG 20

    The Fight Between Fear and Faith Isn’t About Strength—It’s About Safety

    Have you ever noticed how you can be praying, declaring truth, and reminding yourself of God’s promises, yet still feel fear sitting heavy in your chest? It’s easy to assume that means your faith is weak. But what if that fear isn’t failure, it’s simply your body’s way of saying, “I don’t feel safe right now”? In this episode, I'm unpacking how faith and fear can coexist, and why your nervous system often needs calm before your spirit can fully lean into trust. Rooting for you, Jessica   Click here to get 30% off my Untangle Your Thoughts program today AND get access to my course Biblical Framework to Overcome Emotional Eating for FREE! Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    12 min

  4. AUG 13

    The Real Reason You Feel Anxious, Edgy, and Unmotivated Might Be Your Blood Sugar

    Ever had one of those days where you’re convinced you’re spiraling, only to realize hours later you haven’t had an actual meal? Maybe it’s not burnout or a character flaw - maybe it’s just that your body is running on fumes. The truth is, your mood, energy, and focus are all deeply tied to how (and when) you fuel yourself. In this episode, I'm breaking down how something as simple as blood sugar can shape your emotions and why even God built rhythms of eating and resting into the way we’re designed. Rooting for you, Jessica   Click here to get 30% off my Untangle Your Thoughts program today AND get access to my course Biblical Framework to Overcome Emotional Eating for FREE! Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    16 min

  5. AUG 6

    You Can’t Pray Away a Dysregulated Nervous System—But You Can Heal With God

    I used to think peace was something I could force. If I just prayed harder, thought better, or pushed through, surely I’d feel normal again. But even in quiet rooms and calm moments, my body was buzzing. I couldn’t shake the edge, the restlessness, the sense that something was off. And for a while, I thought that meant I was the problem. But I’ve come to understand what felt like “too much” was actually my body asking for safety. In this episode, I'm talking about nervous system dysregulation, and why feeling overwhelmed doesn’t make you broken - it makes you a human who’s ready to heal.  Rooting for you, Jessica   Click here to get 30% off my Untangle Your Thoughts program today AND get access to my course Biblical Framework to Overcome Emotional Eating for FREE! Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    15 min

  6. JUL 30

    The Hidden Way Anxiety Shows Up in Your Body (and What to Do About It)

    Some people can see their anxiety. For others, it’s invisible, but it’s there. In the clenched jaw. The afternoon exhaustion that doesn’t match your calendar. The sudden wave of overwhelm in the middle of a normal day. You’re not falling apart - you’re carrying something your body hasn’t had a chance to release yet. In this episode, I'm talking about the kind of anxiety that hides in plain sight and how to start listening to your body before it reaches a breaking point. Rooting for you, Jessica The 50% off sale has expired as of the end of July!   Click here to get 30% off my Untangle Your Thoughts program today AND get access to my course Biblical Framework to Overcome Emotional Eating for FREE! Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    12 min

  7. JUL 23

    Overcoming Offense by Healing the Root of Rejection

    Ever felt a sting from something that seemed small, but your reaction was anything but? A missed call. A comment said in passing. A change of plans. You tell yourself, “It’s not a big deal,” but inside, it feels like one. That’s because sometimes, what pokes the surface is pressing on something deeper - rejection that hasn’t been named yet. In this episode, I'm going to unpack how unresolved rejection can show up as offense, and how healing that root can finally set you free from carrying hurt that was never yours to hold. Rooting for you, Jessica The 50% off sale has expired as of the end of July!   Click here to get 30% off my Untangle Your Thoughts program today AND get access to my course Biblical Framework to Overcome Emotional Eating for FREE! Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    15 min

  8. JUL 16

    3 Lies We Believe About God When We’re Hurting—and the Truth That Heals

    Here’s the part we’re often afraid to say out loud: Sometimes the hardest part of pain isn’t the loss, it’s the way it shakes your view of God. You trusted Him. You prayed. You believed. And still, the relationship ended. The diagnosis came. The door closed. And deep down, a quiet question started forming: “God… where were You?” If you’ve ever felt that tension between faith and disappointment, you’re not alone. In fact, naming that wrestle may be the first step toward healing. Today, we’re going to gently uncover some of the hidden beliefs pain can plant about God—and invite His truth into those places. Rooting for you, Jessica The 50% off sale has expired as of the end of July!   Click here to get 30% off my Untangle Your Thoughts program today AND get access to my course Biblical Framework to Overcome Emotional Eating for FREE! Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

    13 min
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About

Hey friend! Do you want to overcome negative thoughts? Do you want to be able to discern whether it’s your feelings telling you what to do or God? Are you praying for a mental breakthrough? I’m here to say that numbing out doesn’t have to be your only option.  Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places. I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care. In this podcast, we are going to be talking about: -> Feelings: The good, the bad, and the ugly -> Practical ways to take care of your emotional and mental health while never losing sight of God -> How to study your Bible so that you can grow a deeper relationship with God and the church So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. Next steps: Get My Free 3-Day Bible Study: https://www.jessicahottle.com/3-day-study Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle Untangle Your Thoughts: https://www.jessicahottle.com/heal Visit My Website: https://www.jessicahottle.com  Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

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