36 min
Get Unstuck and Remove Anxiety with Karen Austen Triumph After Trauma
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- Personal Journals
Avoid keeping your nervous system stuck in the state that is used for survival & protection. Honor your body for the natural reactions which appear in the most difficult circumstances. Now is the time to let your nervous system take a break.
Avoid keeping your nervous system stuck in the state that is used for survival & protection. Honor your body for the natural reactions which appear in the most difficult circumstances. Now is the time to let your nervous system take a break.
36 min