36 min

Get Unstuck and Remove Anxiety with Karen Auste‪n‬ Triumph After Trauma

    • Personal Journals

Avoid keeping your nervous system stuck in the state that is used for survival & protection. Honor your body for the natural reactions which appear in the most difficult circumstances. Now is the time to let your nervous system take a break.

Avoid keeping your nervous system stuck in the state that is used for survival & protection. Honor your body for the natural reactions which appear in the most difficult circumstances. Now is the time to let your nervous system take a break.

36 min

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