10 min
Get Your Quad Healthy Today Training Well Done
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- Running
A kiddo of mine pulled a quad muscle! After taking summer off for much needed rest, she jumped back into the gear having a great season with new PR's.
But she didn't heed to Fast Days Fast, Slow Days Slow - opting to run fast everyday. And well, it didn't workout.
So follow along as I tell you how we are helping get her back into running form!
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
A kiddo of mine pulled a quad muscle! After taking summer off for much needed rest, she jumped back into the gear having a great season with new PR's.
But she didn't heed to Fast Days Fast, Slow Days Slow - opting to run fast everyday. And well, it didn't workout.
So follow along as I tell you how we are helping get her back into running form!
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
10 min