50 min
Getting Active for the Joy of It, Instead of the Need to Control Your Body Size Diet Culture Rebel Podcast
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- Nutrition
In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss.
In today’s episode Bonnie & Martinus will discuss:
moving for the reasons outside of weight loss ending the stereotype that heavier bodies can’t be active dealing with negative comments deciphering between working out or taking a rest day and so much more! Connect with Martinus:
Blog: http://www.300poundsandrunning.com/
Instagram: http://instagram.com/300poundsandrunning/
Facebook: https://www.facebook.com/300poundsandrunning
Twitter: http://twitter.com/300lbsandrunnin
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss.
In today’s episode Bonnie & Martinus will discuss:
moving for the reasons outside of weight loss ending the stereotype that heavier bodies can’t be active dealing with negative comments deciphering between working out or taking a rest day and so much more! Connect with Martinus:
Blog: http://www.300poundsandrunning.com/
Instagram: http://instagram.com/300poundsandrunning/
Facebook: https://www.facebook.com/300poundsandrunning
Twitter: http://twitter.com/300lbsandrunnin
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
50 min