Getting Back to Joy: Positive Emotions Part 2 | S3E007 Built to Lead - The Health Leaders of Tomorrow Podcast

Matthew and Mobeen are back with Ron Beleno ( Twitter: @rb33canada ) to talk about how we can make time for self-reflection even when it is difficult to do so, and the scientific reasons that hobbies can foster positive emotion and joy. We also learn about some really interesting hobbies of Ron's, and how they played a key role in his father's care journey.
The article about making time for self-reflection is here: https://bit.ly/BTLMakeSelfReflectionTime
The article about hobbies is available here: https://cnb.cx/3SbMh7S
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