12 episodes

Girl Take Note Podcast is a platform for women to share their stories. Real Women. Real Stories. Real Life Experiences. Our goal is to encourage and energize black and brown women to tell their stories, live their life unapologetically by setting boundaries, increasing confidence, living with intention, and stepping into their power.

So, If you ready for a candid and honest show, then make sure you subscribe and tune every Thursday for new episodes. Also, don't forget to rate and review the show.

Girl Take Note Podcast Girl Take Note

    • Society & Culture
    • 5.0 • 54 Ratings

Girl Take Note Podcast is a platform for women to share their stories. Real Women. Real Stories. Real Life Experiences. Our goal is to encourage and energize black and brown women to tell their stories, live their life unapologetically by setting boundaries, increasing confidence, living with intention, and stepping into their power.

So, If you ready for a candid and honest show, then make sure you subscribe and tune every Thursday for new episodes. Also, don't forget to rate and review the show.

    S1EP7 | Surviving Through Tough Times | Overcoming Hardships

    S1EP7 | Surviving Through Tough Times | Overcoming Hardships

    This week, your host Shaunie Sanders talks about overcoming adversities. I’m sure at some point in your life, you’ve had to endure some form of hardship. We all have.

    It could be personal

    Maybe you’re having trouble with your spouse or partner, and you just can’t seem to get it together. Maybe it’s from being complacent for too long and a need for change begins to build inside you. After all, that’s what we do right?

    We’re human. We change. We can get comfortable in our environment, but sometimes we get too comfortable and the desire for change kicks in. It’s a good thing, but it can also be your enemy, if you allow it.

    It could be financial

    Maybe your job doesn’t bring in the kind of money you need to do anything more than survive, so when you suffer a setback, you really struggle. You not only struggle with the financial issues, but you also struggle with your emotions. Not having the amount of money you need to live without the fear that comes along with being broke, sucks.

    You can be feeling great mentally and physically and able to perform at your best, but if you are struggling financially, there’s a good chance you’re causing more harm to your body with the stress, worry, and anger that comes along with it. This also plays a role in your personal life as well, doesn’t it?

    We let our financial frustrations affect ourselves and the personal relationships around us. This brings more problems and and suffering, and pretty soon, we’re left with only two options._ to change or be forced to change.

    Let's talk about it.

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    Don’t forget to:

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    Apple: https://podcasts.apple.com/us/podcast/girl-take-note/id1643326625

    Spotify: https://open.spotify.com/show/6SdmZxuiipnE4RUdMY3dpm

    #GirlTakeNotePodcast


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    • 28 min
    S1EP6 | Where’s Our Seat at The Table | Being A Black Girl In Tech

    S1EP6 | Where’s Our Seat at The Table | Being A Black Girl In Tech

    Welcome to our second episode of November Girl Take Note Podcast family!

    This week, your host Shaunie Sanders talks about her experience in the Tech & Digital spaces, where African Americans seem to be missing.  She’s sharing how most of the time, she’s the only African American in the room with a seat at the table as a decision maker.

    Listen in as she provides some insights on how she got started in Tech & Digital and how she’s now mentoring other African American women to transition into this space.

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    👍 Keep up with Girl Take Note Podcast:

    Subscribe to our YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA

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    Follow us on LinkedIn: https://www.linkedin.com/company/girl-take-note-podcast/

    Like our Facebook page: https://www.facebook.com/girltakenote

    Sign up for the official “Girl Take Note Podcast…” PATREON for exclusive access & additional content: https://www.patreon.com/griltakenotepodcast

    Read our blog - https://www.girltakenote.com

    Don’t forget to:

    Subscribe to the podcast wherever you listen to your podcast!

    Apple: https://podcasts.apple.com/us/podcast/girl-take-note/id1643326625

    Spotify: https://open.spotify.com/show/6SdmZxuiipnE4RUdMY3dpm

    #GirlTakeNotePodcast


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    • 24 min
    S1EP5 | It’s Your Journey That Defines You

    S1EP5 | It’s Your Journey That Defines You

    The journey to success looks different for everyone and no one can tell you what the road ahead will entail.  In this new episode of the Girl Take Note Podcast, host Shaunie Sanders is talking about “Finding Your Purpose and how we discover our purpose.

    Purpose is one of those things that no one can tell you how to discover your purpose, because it’s something that God only gave to you and you are the only one that will know what it looks like. However, the journey to discover that purpose can be a long road. Some of us are multi-talented, but how do you know what’s truly the one that will give you what God has promised?

    Listen to this episode and learn a few ways you can identify your God given purpose. You will learn that the journey will help you discover your journey.



    👍 Keep up with Girl Take Note Podcast:

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    Read our blog - https://www.girltakenote.com



    Don’t forget to:

    Subscribe to the podcast wherever you listen to your podcast

    Apple: https://podcasts.apple.com/us/podcast/girl-take-note/id1643326625

    Spotify: https://open.spotify.com/show/6SdmZxuiipnE4RUdMY3dpm


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    Send in a voice message: https://anchor.fm/girltakenote/message

    • 33 min
    S1EP4 | Social Media & Reality TV Trending Topics

    S1EP4 | Social Media & Reality TV Trending Topics

    Today’s show is all about trending topics from Social Media to Reality TV.  Shaunie Sanders and Christine Blair-Odom are taking the most talked about stories from Social Media to Reality TV and giving toy all the good tea

    Listen, most of us are talking about these headlines, so you might as listen to the next episode and give us your opinion on these trending topics.

    Chrissy Blair-Odom is Owner and Creator of @theluxeboxx, which is luxury gift giving on another level.

    Get Connected with my guest:

    Guest Co-host Christen Blair-Odom of The Luxx Box

    Instagram: @theluxeboxx

    👍 Keep up with Girl Take Note Podcast:

    Subscribe to our YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA

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    Follow us on Twitter: https://twitter.com/takenotegirl

    Follow us on LinkedIn: https://www.linkedin.com/company/girl-take-note-podcast/

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    Join our Pateron community for exclusive content: https://www.patreon.com/griltakenotepodcast

    Read our blog - https://www.girltakenote.com

    Don’t forget to:

    Subscribe to the podcast wherever you listen to your podcast


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    Send in a voice message: https://anchor.fm/girltakenote/message

    • 58 min
    S1EP3 | Thriving In Pink | How My Breast Reduction Saved My life | Stage 0 Breast Cancer

    S1EP3 | Thriving In Pink | How My Breast Reduction Saved My life | Stage 0 Breast Cancer

    October is Breast Cancer Awareness Month! Listen to the Girl Take Note Podcast as Shaunie Sander talks about her new mission to educate women and save lives after revealing her breast cancer diagnosis.

    She talks about the importance of early detection and shares how she’s navigated her medical journey so far. “I just want to share what I’ve learned with other women,” Shaunie Sanders

    Shaunie Sanders takes you on the personal and emotional journey of being diagnosed, how it affects her life, treatment, and the importance of getting your mammograms regularly.

    This is an honest and uncut conversation that will hopefully, save someone else's life. We are dedicated to finding a cure for breast cancer, As we support the fighters, admire the survivors, honor the taken and never give up hope.

    The National Cancer Institute estimates that there will be nearly 288,000 new breast cancer cases in 2022. Breast cancer treatment can be highly effective, achieving survival probabilities of 90% or higher, particularly when the disease is identified early.



    Learn more about breast cancer research here: https://www.nfcr.org/



    👍 Keep up with Girl Take Note Podcast:

    Subscribe to our YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA

    Follow us on Instagram: https://www.instagram.com/girltakenotepodcast/

    Follow us on Twitter: https://twitter.com/takenotegirl

    Follow us on LinkedIn: https://www.linkedin.com/company/girl-take-note-podcast/

    Like our Facebook page: https://www.facebook.com/girltakenote

    Join our Pateron community for exclusive content: https://www.patreon.com/griltakenotepodcast

    Read our blog - https://www.girltakenote.com



    Don’t forget to:

    Subscribe to the podcast wherever you listen to your podcast

    Apple: https://podcasts.apple.com/us/podcast/girl-take-note/id1643326625

    Spotify: https://open.spotify.com/show/6SdmZxuiipnE4RUdMY3dpm


    ---

    Send in a voice message: https://anchor.fm/girltakenote/message

    • 36 min
    GTN | 3 Tips To Help You Get Over A Breakup | Moving Past Your Ex, Crush or Breakup

    GTN | 3 Tips To Help You Get Over A Breakup | Moving Past Your Ex, Crush or Breakup

    Getting over an ex can be hard to do, especially with social media. Social Media keeps can keep us connected to our past relationships in so many ways, but in this video you will learn to 3 tips that will help you get over your ex quickly.

    👍 Keep up with Girl Take Note Podcast:

    Subscribe to our YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA

    Follow us on Instagram: https://www.instagram.com/girltakenotepodcast/

    Follow us on Twitter: https://twitter.com/takenotegirl

    Follow us on LinkedIn: https://www.linkedin.com/company/girl-take-note-podcast/

    Like our Facebook page: https://www.facebook.com/girltakenote



    Join our Pateron community for exclusive content: https://www.patreon.com/griltakenotepodcast



    Read our blog - https://www.girltakenote.com

    Connect with our Guest Host: Ebony Williams Social Media


    Instagram: https://www.instagram.com/lifxoxo/



    Don’t forget to:

    Subscribe to the podcast wherever you listen to your podcast


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    Send in a voice message: https://anchor.fm/girltakenote/message

    • 3 min

Customer Reviews

5.0 out of 5
54 Ratings

54 Ratings

BlairGroupUSA iMac ,

Realtor who loves this podcast

Such interesting topics.. Love to hear from a different perspective on how women think… These podcast have changed my mindset. #DamianBlair

Kile101 ,

Podcast for Women!!

This is an amazing podcast to encourage, teach, and strengthen women! I love listening to girl take note every week! A must listen!!

AydenEb ,

Amazingggg podcast!

This podcast is so genuine and relates so much to everyday life for us women! From health and wellness , relationships man oh man she touches on all topics so guys tap in you won’t regret it!

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