27 episodes

The GGSC podcast for female cyclists where we will hear from inspiring women and help women to become stronger cyclists.

Girls Get Strong Cycling GGSC

    • Sports

The GGSC podcast for female cyclists where we will hear from inspiring women and help women to become stronger cyclists.

    Episode 27 - International Women's Day 2024

    Episode 27 - International Women's Day 2024

    Elspeth your host will be presenting a very special episode in which we dedicate to international women’s day and all the women out there that challenge themselves through the love of cycling and also to the women who came before us that inspired us and gave us opportunities. 
    We have several women on the show that our coached by GGSC and some also attended our camps in Mallorca to hear what International Women’s day means to them as cyclists.
     

    • 38 min
    Episode 26 - Gaining Knowledge from Sports Doctor Addy Bamberg

    Episode 26 - Gaining Knowledge from Sports Doctor Addy Bamberg

    In this epiosde Elspeth, your host is lucky enough to be joined by Addy Bamberg. Addy is a sports doctor passionate about women practicing and competing in sport throughout their lives. She will be sharing what a sports doctor actually does and common problems that women face as athletes.
    Also as a resident of Mallorca and cyclists, she shares why she loves cycling in Mallorca and how she trained through pregnancy. 

    • 40 min
    Episode 25 - Challenging Yourself with Triathlon

    Episode 25 - Challenging Yourself with Triathlon

    As we talked in our last episode with Rachel about a range of cycling events to get you inspired for 2024. In this episode I will be talking with Charlotte, our triathlon coach about multi sporting events, for those that love triathlon we hope to inspire you to take it to the next level in 2024. 

    • 50 min
    Episode 24 - What events to do this year?

    Episode 24 - What events to do this year?

    In this episode Elspeth will be joined by Rachel one of our online cycle coaches who has had years of experience with helping women be fully prepared for all types of events. With it being the new year, it’s a great time to plan for great things over the year ahead. In this episode we will be discussing different types of events we can enter and how we can explore and enjoy many disciplines on the bike. 
     

    • 53 min
    Episode 23 - Preparing for a Bike Packing Adventure

    Episode 23 - Preparing for a Bike Packing Adventure

    In this episode Elspeth will be joined by Ioana. Ioana is a chef living in Paris and initially took up cycling as a means of transport and it then transformed into her hobby. Ioana has been coached by Rachel from GGSC for the past 5 months and her goals were build up her fitness to explore her sense of adventure with bike packing. Ioana will be sharing her experience of her first trip to Portugal and how she prepared for her adventure. 
     

    • 33 min
    Episode 22 - Getting Stronger with Indoor Training

    Episode 22 - Getting Stronger with Indoor Training

    In this episode Elspeth, your host will be joined by Sue Chittock, Sue has been coached by GGSC for the past 3 years and is quite passionate about sweating it out in her garage. I’m sure by this time of many of us in colder climates are well settled into are indoor schedules, figuring out the frustrations of setting up our trainers or simply just enjoying all weather cycling outdoors.
    In this episode we will discuss how training can be hugely beneficial be dedicating that time indoors and what can make it sociable more motivating. 
     

    • 34 min

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