Girls & The Gays Tran Truong

Holy crap how is it already aries season and the fact that I'm also turning 26! WHAT! I remember starting this podcast when I was only 22 (I think LOL) and to now step into this next year of life with you is insane!

That's why in today's episode I really wanted to reflect back with you on how 25 was, the lessons learned, and blessings welcomed. I cannot wait to hear what you think during this more intimate bestie chit chat!

Let's connect on the gram!
Let's kiki in person!

Bestie remember that new year goal? yeah .. we are now going into month 4, the 2nd quarter of the year. THIS is the time to rest, recenter, and FOCUS. I wanted to take this time to discuss with you how we are going to set yourself up for success from reflection, planning, to execution. Quarter by quarter, month to month, day by day.

I cannot wait to hear what you think!

Let's connect on the gram!
Let's kiki at Happy Hour

Bestie! In today's podcast episode I wanted to discuss my thoughts on hustle culture and seasons of working versus slowing down. I get asked ALL the time "how do you do it all?" And I started to sit in these thoughts and wonder myself - am I doing too much? How do I know when to slow down?

So, today's episode we discuss exactly this. What seasons of hustle looks like versus rest. How do you know when to slow down versus when you have to put in a bit more elbow grease to manifest the life you want. I cannot wait to hear what you think!

Let's connect on the gram, HERE!

What if I told you you only had the next 3 months of your life to make your dreams a reality? You would do everything it takes (I'd hope) to make it happen. But if you had 1 year, you'd also take that full year to make it happen.

This mantra I applied to starting Happy Hour Athletics and truly was the biggest mindset shift I needed to stop waiting and start doing. I hope this one resonates with you bestie!

Book your class using code HAPPY, HERE!
Instagram, HERE!

Bestie, in today's podcast episode I wanted to share with you the dualities I've been feeling going after my dreams and how this could resonate with you. I provide tools and mindset shifts to give myself perspective to stay grounded and persevere. I think you're really going to enjoy this raw coffee chat!

In can be hard when you are going after a new goal. While you are excited, there are also a lot of unknowns that present themselves in unprecedented ways. But nothing heals more than a bestie heart to heart - am I right?

I cannot wait to hear what you think!

If you are looking to take a class with me, I've linked the booking details below. I would love to have you for class! As a reminder, class is every Tuesday/Thursday at 6pm EST! Let's kiki!  

happy hour booking link
connect on the gram

Holy crap bestie the episode is forking here! The one where I officially share with you the LAUNCH of Happy Hour Athletics - my group fitness business coming on 3/27.

I walk you through all the mindset gymnastics I went through, the doubt, the fear, but also .. the WHY and the HOW it all came about. I've been working on this project for the last month and after the soft launch that took place on 2/17, I'm so excited to officially have the kiki with you here on the podcast.

The OFFICIAL grand opening is on 2/27, I hope you will join me bestie! I cannot wait to hear what you think.

For booking details
For the gram