Give a F*k presented by Spark Consciousness Sarah

In this episode we discuss:
The 8 limbs of yogaMisconceptions about meditationDifferent types of yoga practices
Key takeaways:
Yoga is much more than bending yourself into funny posesYoga is intended to be a way of life that helps you find grace, peace, and live harmoniouslyMeditation does not have be done while sitting stillMeditation is not about emptying your mind. Rather it is about teaching your brain to single task and separate for the hyper-active multi-tasking world we live inYoga is for every body - regardless of ability, body shape, flexibility, etc.
Resources:
https://angelevanger.com/
https://www.instagram.com/angelevanger
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Spark Consciousness
Books

Course:
The Soulful Seeker

Sisterhood:
The Soulful Sisterhood
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In this Episode We Discuss:
Overcoming the fear of rejectionUnderstanding the role of the "lizard brain"Strategies to silence self-doubtImportance of finding your tribePlus, a follow up to last year’s episode on Inclusion Varnishing and my thoughts on Radical Inclusion - benefits, what it looks like, etc.Key Takeaways:
Recognizing the impact of the fear of rejection on personal growthUnderstanding the functioning of the "lizard brain" and its influence on decision-makingExploring effective techniques to quiet the inner noise and embrace a supportive communityRealizing the significance of connecting with like-minded individuals for empowerment and meaningful relationshipsResources:
The Soulful Sisterhood
Support the Show.
Websites: 🌐
Spark Consciousness
Books

Course:
The Soulful Seeker

Sisterhood:
The Soulful Sisterhood
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Patreon Sponsor an Episode Leave a review

In this episode we discuss:
What is shadow workHow to do shadow workThe layers of shadow work The healing process
Key Takeaways:
Shadow work is not some big mystery. It's about reconciling and working with all parts of ourselvesThat which exists in the shadow is not bad or scary, it's unknown and uncertainThere are light and shadowy aspects of each part of ourselvesYou don't find shadow work, shadow work finds youShadow work happens in layers
Resources:
http://abigailgazda.com/
http://heartsunleashed.com/
https://www.instagram.com/_instagail_/
Support the Show.
Websites: 🌐
Spark Consciousness
Books

Course:
The Soulful Seeker

Sisterhood:
The Soulful Sisterhood
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Patreon Sponsor an Episode Leave a review

In this Episode We Discuss:
The significance of finding a supportive tribe that values authenticity and personal growthOvercoming the fear of sharing personal experiences and embracing vulnerability within a safe spaceUnderstanding the dynamics of trust and mutual support in fostering genuine connectionsNurturing meaningful relationships and the transformative power of open communicationCreating a collaborative and non-judgmental environment for personal and spiritual growthHighlighting the importance of building trust and respect within a community settingEncouraging listeners to find their soulful connections and embrace the journey of self-discoveryKey Takeaways:
Building meaningful connections requires trust, respect, and open communicationFinding a group that encourages sharing at one's own pace can foster personal growth and understandingEmbracing vulnerability can lead to transformative experiences and authentic relationshipsCreating a safe and supportive environment is essential for fostering a sense of belonging and personal developmentBeing part of a community that values both the highs and lows of life can lead to a deeper understanding of oneself and othersResources:
The Soulful Sisterhood
Support the Show.
Websites: 🌐
Spark Consciousness
Books

Course:
The Soulful Seeker

Sisterhood:
The Soulful Sisterhood
Support Us: 🦋
Patreon Sponsor an Episode Leave a review

In this Episode We Discuss:
Exploring the misconceptions of online connectionsThe power of virtual hangouts in fostering genuine relationshipsNavigating the world of supportive online communitiesHow structured virtual groups create safe spaces for authentic interactionsEmbracing diversity and global perspectives in online relationshipsKey Takeaways:
Genuine connections can be fostered and nurtured through virtual hangoutsStructured online communities provide safe spaces for meaningful interactionsEmbracing the diversity of virtual connections amplifies personal growth and impactResources:
The Soulful Sisterhood
Support the Show.
Websites: 🌐
Spark Consciousness
Books

Course:
The Soulful Seeker

Sisterhood:
The Soulful Sisterhood
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Patreon Sponsor an Episode Leave a review

In this Episode We Discuss:
The transformative power of sisterhood in building confidenceHow sisterhood can be a catalyst for positive change in an uncertain worldEmbracing the messy and real aspects of life in our journeyThe importance of holding space for healing and growthCollaborative and inclusive approaches to sisterhoodBuilding meaningful connections with like-minded individualsThe emphasis on respect and creating a safe space for discussionsThe soul-level connections that transcend differences

Key Takeaways:
Sisterhood is a powerful force that can boost confidence and drive positive changeBuilding unity and empowerment requires embracing the messy, real aspects of lifeHolding space for healing and growth is essential in any sisterhoodCollaborative and inclusive approaches foster stronger bondsMeaningful connections with like-minded individuals can lead to personal and societal transformationRespect and creating safe spaces are fundamental in sisterhoodSoul-level connections can bridge differences and create lasting impact

Resources:
The Soulful Sisterhood


Support the Show.
Websites: 🌐
Spark Consciousness
Books

Course:
The Soulful Seeker

Sisterhood:
The Soulful Sisterhood
Support Us: 🦋
Patreon Sponsor an Episode Leave a review