9 episodes
Glow Chef Radio Silvia Almeida
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- Arts
Glow Chef Radio is all about healthy eating made easy.
This is a podcast about food: food and me, food and you.
I'm Sílvia Almeida, a healthy eating mentor, and your host.
I’ll be talking about all issues related to eating the best way possible for maximum glow!
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All about the snack!
Healthy snacking is a vast subject. To help you navigate it, hassle- and stress-free, this episode of Glow Chef Radio decodes it for you. Listen to learn all you need to know about healthy snacking - goals, types of snacks, not to mention lots of suggestions, for every occasion.
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Smart Weekday Dinners
In this episode, we're talking about making weekday dinners work for someone who wants to eat healthily without spending hours in the kitchen, after a full workday.
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The one about breakfast!
In this episode of Glow Chef Radio, Sílvia guides you through her process to ensure you're having a nice, nutritious breakfast every morning. Lots of tips for busy people!
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Shopping smart … a bit of planning goes a long way.
In this episode, we’ll be talking about how to shop in a way that enables you to eat better. And, how a bit of planning will be key ... You'll get all the tips and tricks to plan a week's worth of healthy meals.
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One foot in the kitchen
In this episode, your host Sílvia Almeida will lead you into your kitchen and tell you exactly how to make it work for you and your healthy eating goals, stress-free.
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The power of habit and how to harness it
Sílvia Almeida focuses on the importance of habits and shares her tools to break unwanted eating routines and building new ones, that will fit your wellbeing and life goals.