The Go Girl with Ashley Caprice podcast aims to motivate, inspire and empower women! Each episode focuses on affirmations, music motivation, girl talk and girl power. Be sure to subscribe!
#84 How To Reparent Yourself And Mother Your Inner Child
If you look to relationships to fill your voids then this episode is definitely for you. You might need to show your inner child some love, attention, and validation. Dr. Gertrude Lyons is a Life Coach and Relationship Expert with over 20 years of experience. Through her Rewriting the Mother Code initiative, she challenges the traditional notions of motherhood and womanhood. Listen in as we have girl talk about reparenting our inner child, managing our triggers, and operating in our feminine energy.
#83 How To Use The 5 Love Languages To Express Gratitude
Thanksgiving is tomorrow and that means we get to spend time with family, eat good food, and have lots of fun! The main thing I enjoy about this time of year is the chance to spread love!
It’s also an opportunity to reflect on what we’re thankful for. So today I decided to have girl talk about how we can use the 5 love languages to express gratitude to ourselves and others.
#82 How Your Diet Can Effect Your Mental Health
Did you gain the Quarantine 15? Meaning you gained some weight during the pandemic. Did you reach for more comfort foods, wine, or snacks while on lock down? I know I did!
So today I decided to have girl talk with Tamar Samuels. She is a registered dietitian nutritionist, health and wellness coach, and the co-founder of Culina Health.
Listen in as we discuss how to give your "new" body compassion and grace. She also opens up about how to deal with emotional eating and how our diet can effect our mental health.
#81 How to Embrace Your Healing Journey and Know You're Enough With Actress Noel Elie
You might have seen Actress and Producer Noel Elie on hit TV shows such as Shades of Blue, Dynasty, and Blue Bloods and today she joins me on the Go Girl Podcast to share the realities of her life and career journey. All of us experience the same emotions so I admire how brave, honest, and vulnerable she gets in our conversation.
Listen in as we have girl talk about Elie's "epic healing journey," people pleasing, letting go of fear and rejection, self-love, and knowing that you are enough.
#80 How To Love Yourself
We often hear the phrase, "You can't love someone else until you love yourself," and some people are left thinking - well how do I learn to love myself? That's a great question. In this solo episode, I discuss some practical ways to show up for yourself so that you can learn how to love yourself. Some exercises might feel uncomfortable or awkward but give it a try! I want you to live a full, abundant life! Go Girl!
#79 How To Thrive After Leaving An Abusive Relationship
After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?"
In this episode we discuss how domestic violence effects your mental health, how Cullins learned to trust her gut, how to heal after abuse, and how she’s breaking generational trauma while raising her 4 daughters.
Ashley is a fantastic host! I love listening to her and learning from her. Great pod— would highly recommend!
We need more women like you. Positive and uplifting and your topics are always timely. Thanks for what you’re doing for women. #IAmAFan
I love this podcast and the message it has for all the girls! I love seeing women empower women! She is helping women love themselves, belief in themselves, and learn about themselves! Definitely recommend this podcast!