55 min

The Gorgeous Grey: Gratitude in a Time of Grief with Ty Alexander The Refined Collective Podcast

    • Christianity

Today, I am chatting with the wonderful Ty Alexander! She is the author of Things I Wish I Knew Before My Mom Died, where she talks about how women of color need a space to discuss their mental wellness without judgement or shame. She has created a wellness community for women to do just that. In this episode, we chat about finding joy in life, how to approach grief and healing, how to care for yourself before others, and how to be a true ally right now.

Today, I am chatting with the wonderful Ty Alexander! She is the author of Things I Wish I Knew Before My Mom Died, where she talks about how women of color need a space to discuss their mental wellness without judgement or shame. She has created a wellness community for women to do just that. In this episode, we chat about finding joy in life, how to approach grief and healing, how to care for yourself before others, and how to be a true ally right now.

55 min

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