Episode 3: Emotional Abuse Validation Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts

Emotional abuse is severly damaging and can cause long-term health problems including anxiety, depression, low self-worth, and suicidal ideation. Today I discuss how to identify emotional abuse. I give many examples from my own experience in a dysfunctional marriage, and I share how I sought help to grow in emotional maturity so I could find my way out of the unhealthy relationships in my life. Discussing examples of emotional/mental/psychological abuse is self-care for me today. It helps me ...