Grounding Techniques Part 2 - Tree Visualization Emotional Badass

What grounding is, and the part 2 follow up to our first grounding technique. This simple exercise can be done right now to calm and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. For exclusive audio episodes and to join our monthly video livestream, visit https://www.patreon.com/emotionalbadass
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