322 episodes

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Emotional Badass Nikki Eisenhauer

    • Health & Fitness
    • 4.8 • 2.2K Ratings

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

    7 Mind Games Narcissists Play. Shield Yourself from Manipulation!

    7 Mind Games Narcissists Play. Shield Yourself from Manipulation!

    Unravel the complexities of narcissistic manipulation with a deep dive into seven cunning strategies used by narcissists to control and disorient their victims. From the bewildering phases of love bombing to the subtle art of gaslighting, this content sheds light on the psychological warfare waged by narcissists. It offers a beacon of hope and empowerment for survivors of narcissistic abuse and highly sensitive people (HSPs) ensnared in the web of emotional manipulation. By exploring the nuances of trauma recovery and the importance of self-trust, viewers are guided on a transformative journey towards healing and resilience. Discover the tools and insights needed to repel the manipulative tactics of narcissists, fostering a path to authentic self-regard and a life free from the shadows of manipulation.
    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
    Resources we offer:
    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
    Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

    Follow us on Social Media:
    Youtube: https://www.youtube.com/emotionalbadass
    IG: https://www.instagram.com/emotional.badass
    FB: https://www.facebook.com/emotionalbadass
    TIKTOK: https://www.tiktok.com/@emotionalbadass
    Pinterest: https://www.pinterest.com/emotionalbadass

    Thank you for supporting this show by supporting our sponsors:
    https://www.emotionalbadass.com/sponsors

    Advertising:
    Please contact sales@advertisecast.com if you would like to advertise on our podcast.
    Emotional Badass is part of the Airwave Media Podcast Network
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 48 min
    How Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans Edition

    How Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans Edition

    Dive deep into the vibrant heart of New Orleans culture on this journey of discovery and self-exploration. In this episode we explore how our cultural backgrounds, from the dynamics within our families to the socioeconomic environments we grow up in, significantly shape our mental health and personal growth. Nikki Eisenhauer shares her personal narrative, shedding light on the profound impact of leaving her home state and immersing herself in the unique, mystic atmosphere of New Orleans. This video delves into the importance of embracing and experiencing difference to enrich our understanding of ourselves and the world around us. Join us as we examine the intricate ways in which culture influences our lives, challenges our perceptions, and ultimately, drives our emotional and personal development.

    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

    Resources we offer:
    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
    Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

    Follow us on Social Media:
    Youtube: https://www.youtube.com/emotionalbadass
    IG: https://www.instagram.com/emotional.badass
    FB: https://www.facebook.com/emotionalbadass
    TIKTOK: https://www.tiktok.com/@emotionalbadass
    Pinterest: https://www.pinterest.com/emotionalbadass

    Thank you for supporting this show by supporting our sponsors:
    https://www.emotionalbadass.com/sponsors

    Advertising:
    Please contact sales@advertisecast.com if you would like to advertise on our podcast.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 36 min
    How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood

    How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood

    In this episode Nikki Eisenhauer sits down with Lenore Skenazy, the face behind the Free Range Kids movement, to delve into the transformative power of free range parenting. Together, they explore how this approach not only challenges the prevailing culture of overprotection and safetyism but also significantly contributes to early childhood education and early childhood development by fostering resilience, independence, and a deeper trust in children's capabilities. Through a blend of personal anecdotes and professional insights, this conversation sheds light on the necessity of reevaluating our parenting practices to empower the next generation to navigate life's challenges with confidence and strength.
    Visit Lenore's Organization here: www.letgrow.org
    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
    Resources we offer:
    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
    Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

    Follow us on Social Media:
    Youtube: https://www.youtube.com/emotionalbadass
    IG: https://www.instagram.com/emotional.badass
    FB: https://www.facebook.com/emotionalbadass
    TIKTOK: https://www.tiktok.com/@emotionalbadass
    Pinterest: https://www.pinterest.com/emotionalbadass

    Thank you for supporting this show by supporting our sponsors:
    https://www.emotionalbadass.com/sponsors

    Advertising:
    Please contact sales@advertisecast.com if you would like to advertise on our podcast.
    Emotional Badass is part of the Airwave Media Podcast Network
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 2 min
    Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?

    Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?

    Join us in this enlightening journey of self-discovery as we explore the intricate relationship between instinct, intuition, and anxiety, and their impact on mental health. In this video, we delve into the essence of self-awareness, understanding the delicate balance between intuitive wisdom and intellectual knowledge. We'll discuss the importance of maintaining personal autonomy in our social interactions and the critical role of intuition in reclaiming personal power, especially in the face of anxiety. Engage with us in unique intuitive exercises designed to deepen your understanding of your mental health. This is more than just a video; it's an invitation to explore the full spectrum of human experiences and embrace the richness and complexity of our mental and emotional landscapes.
    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
    Resources we offer:
    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
    Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

    Follow us on Social Media:
    Youtube: https://www.youtube.com/emotionalbadass
    IG: https://www.instagram.com/emotional.badass
    FB: https://www.facebook.com/emotionalbadass
    TIKTOK: https://www.tiktok.com/@emotionalbadass
    Pinterest: https://www.pinterest.com/emotionalbadass

    Thank you for supporting this show by supporting our sponsors:
    https://www.emotionalbadass.com/sponsors

    Advertising:
    Please contact sales@advertisecast.com if you would like to advertise on our podcast.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 42 min
    Healing your Nervous System by Rejecting Stress and Practicing Inner Peace

    Healing your Nervous System by Rejecting Stress and Practicing Inner Peace

    We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by experiences and feedback from our course "Emotional Strength Training: 30 Days to Peace." We highlight the importance of retraining our minds and bodies for HSPs to attain a state of calm, illustrating how inner peace is not just a passive state but an active, achievable goal in the realm of mental health and personal well-being.
    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
    Resources we offer:
    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
    Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

    Follow us on Social Media:
    Youtube: https://www.youtube.com/emotionalbadass
    IG: https://www.instagram.com/emotional.badass
    FB: https://www.facebook.com/emotionalbadass
    TIKTOK: https://www.tiktok.com/@emotionalbadass
    Pinterest: https://www.pinterest.com/emotionalbadass

    Thank you for supporting this show by supporting our sponsors:
    https://www.emotionalbadass.com/sponsors

    Advertising:
    Please contact sales@advertisecast.com if you would like to advertise on our podcast.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 52 min
    Conquer Your Fears: 7 Ways HSPs can Overcome Anxiety and Thrive

    Conquer Your Fears: 7 Ways HSPs can Overcome Anxiety and Thrive

    In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importance of emotional resilience and self-care, underscoring the lack of guidance in traditional education systems on handling complex emotions like disappointment, anger, betrayal, and anxiety. We discuss mindfulness and self-examination as tools to understand and minimize fear, highlighting the role of shame in shaping our fears. I encourage HSPs to confront their fears, recognizing the transformative power of vulnerability and the importance of balancing self-care with thriving beyond survival modes. The overarching message is empowerment through understanding and embracing sensitivity, transforming fear from a daunting obstacle into a manageable aspect of personal growth and emotional strength.

    Resources we offer:
    Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
    Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
    30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
    Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
    Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

    Follow us on Social Media:
    Youtube: https://www.youtube.com/emotionalbadass
    IG: https://www.instagram.com/emotional.badass
    FB: https://www.facebook.com/emotionalbadass
    TIKTOK: https://www.tiktok.com/@emotionalbadass
    Pinterest: https://www.pinterest.com/emotionalbadass

    Thank you for supporting this show by supporting our sponsors:
    https://www.emotionalbadass.com/sponsors

    Advertising:
    Please contact sales@advertisecast.com if you would like to advertise on our podcast.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 54 min

Customer Reviews

4.8 out of 5
2.2K Ratings

2.2K Ratings

kellysurfs ,

One of the bests. Thank you.

You bring high vibrational energy with a balance of logic that resonates to my core. This podcast is the motivation for me to level up on a deeply personal level, conquer my past w understanding and compassion,and to equip me for informed decisions, in future. I appreciate you.

Jake3dlives ,

Bless you Nikki

Thank you so much for going through all your hardships that you’ve been through thank you for still being alive im doing my best to learn all the lessons i can in my life and to live my life as peaceful and as humble as i can because of your life im able to get therapy every day because of your podcastzzz i listen daily and have been listing about a few weeks your really good at this never give it up please these podcasts along with Michael unbroken are the best therapy anyone could ask for i recently looked up the word moxie and im so that thank you Nikki thank you for your live im learning not toa abuse my self and look for it instead im looking now adays more for healing your episodes are so healing thank you for everything because of you and mr Michael unbroken im learning to be the best person for myself that i need to and needed to become my whole entire life thank you for helping me work on myself so I could help heal my self and be the best r person i can be my forms of abuse are over my forms of healing are beging i owe this to what has to be what im calling more than anything divine timing thank you Nikki i used through out egg shells for people to step on now im trying to pick them up and at least use them in my gardens thank you Nikki i am deeply appreciative of you and mr micheal unbroken bless you both im doing my best to work on myself ive always wanted to be more on the healing journey rather than a journey of pure and utter anger thank you thank you thank you Nikki and Micheal unbroken bless you both thank you nikki for helping jaky baky, Cobi one janobi for helping me start and stay on the healing path bless you both im forever grateful for you both thank you for all your work on yourselfs so i can work on myself and help heal from may past thank you nikki FIVE stars on both your podcast

Sharon Annette Catherine ,

Giving Thanks the universe helped me find Nikki

They say when you are ready, your teacher will appear. Nikki and her wise, kind worlds have been transformative. Thank you, Nikki, for speaking truth, with courage with wisdom and with love. I know my journey will be a life long commitment to healing. But now I know what to do to keep myself safe. Thank you for your authenticity and support. Thank you for caring. 💜💜💜

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