260 episodes

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher.

Emotional Badass Nikki Eisenhauer

    • Health & Fitness
    • 4.9 • 2.1K Ratings

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher.

    Where the Drama Lives: Tips for Struggling with Suicidal thought

    Where the Drama Lives: Tips for Struggling with Suicidal thought

    This episode is a follow up and part 2 to last weeks episode. Today we further explore Drama and go over some practical tips that can help us identify drama and suicidal thought. For more information and exclusive episodes check out EmotionalBadass.com

    • 37 min
    Trauma vs. Drama vs. Theatrics

    Trauma vs. Drama vs. Theatrics

    Today I'm going to define and differentiate trauma, drama, and theatrics-- and I hope sharing my process of self discovery when it comes to the difference between these helps you see, understand, and ultimately guide yourself away from unnecessary drama and toward easier healing by better respecting your most precious recourses of time and energy.

    • 51 min
    Raising Our Vibes and Archetypes

    Raising Our Vibes and Archetypes

    In this episode, Nikki and Crystal sit down and discuss archetypes and why raising our vibe is so important for mental health and healing.

    • 54 min
    Using Music to Help Process Feelings

    Using Music to Help Process Feelings

    Today I'm discussing 3 ways music can be used as a tool for self-care. People often struggle with family relationships, personal growth, and loneliness. Music can be a great way to help us process our feelings and get to a place of acceptance. I'll be sharing some song lyrics that helped me through my own process of grief and healing. I hope you'll find it helpful too.

    • 23 min
    How Ignoring your Intuition can Lead to Dysfunctional Relationships

    How Ignoring your Intuition can Lead to Dysfunctional Relationships

    Why being honest with yourself and taking responsibility for your own happiness is important in relationships. I discuss compatibility, red flags, "bumper car mentality" in dysfunctional relationships, and how to break these patterns. You will learn why being honest with yourself and taking responsibility for your own happiness is important in relationships, and how chemistry can paint red flags white.

    • 27 min
    Silence your inner critic and live a more fulfilling life. The Good Enough Principle and 5 Strengths Exercise

    Silence your inner critic and live a more fulfilling life. The Good Enough Principle and 5 Strengths Exercise

    How to silence your inner critic and live a more fulfilling life. In this episode you will learn:
    1. How the inner critic or inner bully can touch nearly every waking and sleeping moment of our lives.
    2. How suicide is often suggested by the inner critic, and how this can be prevented.
    3. How authenticity is everything, and how it is available for everyone.

    • 27 min

Customer Reviews

4.9 out of 5
2.1K Ratings

2.1K Ratings

Sonadow11 ,

A Heartfelt Thank You

Nikki, I’ve just recently started listening to podcasts about 5 months ago, and your particular podcasts even less than that. Thank you…for sharing your wisdom and your experiences with us.

marinayt ,

Beautiful and gentle

I love Nikkis gentle message of allowing our bodies to give us messages and listening to those.

Kd414 ,

Grateful 😇

I’ve been listening to this show for a couple months now. I’m so grateful to my best friend Stephanie for suggesting I try listening to some podcasts. If she hadn’t suggested it, I wouldn’t have found you Nikki. Every show I’ve listened to has resonated. You’re genuinely giving of yourself to your listeners! I think most of us just want to know we’re not alone - you give me that level of comfort! Thank you for putting yourself out there and stepping into the light! Much love!!!

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