Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths.
This show is mindfully designed to be the emotional education so many of us crave. Expand and awaken your higher purpose, become more present and authentic, and find strength in your spirituality. Learn how to let go of what doesn't serve you, heal old wounds, and embrace transformational self care. Practice connecting deeply with yourself and others and quieting the busy mind through mindfulness and meditation. Together with the Emotional Badass tribe, you'll find your voice, become the hero in your own story, and laugh with lightness on the self development path.
Crystal Catalina Interview
I'm excited to share this interview with friend, colleague, fellow empath Crystal Catalina LMSW to discuss her mind-body Covid transformation. We discuss mental health & body, toxic diet culture, understanding the pitfalls of the cultures we happen to find ourselves in, meeting ourselves right where we are with love as necessary catalyst to transformation. Connect with Crystal at @catalyticat & facebook.com/crystal.catalina, and find her coaches at https://ErinandSarit.com
Re-framing Our Inner Critic
I've never met a highly sensitive person who didn't have an overdeveloped inner-critic. This inner bully robs our progress, dis-empowers, and devalues who we are, especially when our energies are low. Without addressing the inner critic, we are at risk of digging mental health holes that become deeper and more difficult to crawl out of. You were never meant to be in a hole, rather, you were meant to stand tall and proud at the peak of the mountain of life. Visit https://patreon.com/emotionalbadass for more
Blooming and the Power of Intention
This weeks episode is about coming back to ourselves through the power of intention. I believe every human being can thrive and bloom. Our power to set ourselves up for emotional, mental, physical and spiritual success lies in our mindful choices as we learn more and more, year to year, about who we are and what conditions we can create to thrive. Code: FALLSALE for 10% off Emotional Badass Sweatshirts! https://emotionalbadass.com/store & Visit Patreon for exclusive Ep's https://patreon.com/emotionalbadass
Age, Maturity, Wisdom, and Reality Testing
Awakenings mature us, force listening & expansion that turns into wisdom. Other human beings help us trust reality & our experience. As we mature, old ideas of youth have fallen away, ideals replace reality. In healing, we learn to accept the inadequacies & immaturity of others & ourselves while we grow into more adequacy, efficacy, & responsibility. By therapeutically providing a positive energy & lessons for our inner children, we fill in our voids, & maturity expands. https://Patreon.com/emotionalbadass
Letting go, grief, getting to the other side
Lot's in this episode, Ya'll! I hope this week's episode helps HSPs accept, with love, compassion, and kindness, that our gifts are unique. In letting go there is tremendous power as we experience rebirth through the process of awakening. We can fight ourselves and the world or we can let go and use that energy to heal, live, and expand. So much light and love to all the brave Seekers out there. For exclusive Episodes visit https;//patreon.com/emotionalbadass
Adverse Childhood Experiences On the Seekers Path
Many of you have probably heard of the ACES (Adverse Childhood Experiences Study.) Here, I break down the emotional and psychological effects of each adverse childhood experience, which completely muck up our natural, healthy boundaries and limits. Because of those experiences, we end up working a lifetime to re-calibrate them. This is one of the main reasons I teach the boundaries course. There's still a few days to sign up at: https://www.emotionalbadass.com/boundaries
Customer ReviewsSee All
Best advice and info I’ve found
Nikki is a real person. She brings me inspiration and knowledge of how to make my life better in numerous ways. I thank God for that. I listen daily as I walk my dogs and her voice is calming and just so true I feel as if she’s speaking directly to me and my personal issues.
Her voice is so calming and the meditation advice I find very helpful.
I am a survivor and a veteran of the USAF.
A disabled veteran and have experienced a very trauma filled life.
I have talked to therapists over the years. Most of them were a complete waste of my time, money and energy.
Nikki is the real deal! Thank you I’m so glad we found each other.
I teared up a bit!
Thank you so much, episode 146 especially helped me feel like I’m truly beginning my journey in shadow work and healing. I pushed myself to do the exercise and it wasn’t nearly as hard as I had thought. Now I feel that by writing it down and reading it over maybe my ADHD brain will filter the overly critical thoughts as unimportant as it does with a lot of other things 🤣
I think my roommate shared this podcast with me and i’m very grateful she did. Healing from trauma is hard, change is scary, but it’s important.
Niki easily converses and educates her listeners on import life topics for personal growth. She is a emotional soul genius!!!!