200 episodes

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher.

Emotional Badass Nikki Eisenhauer

    • Health & Fitness
    • 4.9 • 2K Ratings

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher.

    Gratitude, Heart Centered Lifestyle, Dogs as Gurus

    Gratitude, Heart Centered Lifestyle, Dogs as Gurus

    In this week's episode I discuss gratitude as a heart centered lifestyle and walk you through how to intend and feel the healing emotions of gratitude and compassion in the heart. We explore dogs as man's best friend and commit to love ourselves as they love us, unconditionally. To get exclusive episodes and join the monthly video livestream visit us online at https://www.patreon.com/emotionalbadass

    • 32 min
    Parenting as an HSP While Healing

    Parenting as an HSP While Healing

    In this week's episode I discuss why vs. how as a healing tool of action in healing, identifying the holes that childhood trauma creates so that we no longer trip into them as people and as parents. We explore choices not power struggles, owning our human flaws, owning reactivity with a simple plan, exploring what we model for the children who watch us, understanding the roots of manipulation, helping a child find their assertive voice. https://www.patreon.com/emotionalbadass

    • 48 min
    Worry and the Emotion Thesaurus

    Worry and the Emotion Thesaurus

    Exploring the physical, mental, emotional signs of worry as well as worry as weather. When worry is normalized we can no longer separate worry from living, worry from loving, etc.. Learn to recognize the signs of exhaustive worry to find your empowerment to choose where your energy goes and where it doesn't. The Emotion Thesaurus by Angela Ackerman and Becca Puglisi. 
    For exclusive content visit our Patreon at https://www.patreon.com/emotionalbadass

    • 16 min
    Trauma Dumping and Bad Therapy

    Trauma Dumping and Bad Therapy

    In this episode, we break down the impossibility of trauma dumping on a professional therapist and how to take care of your sweet self with compassion if you recognize that past trauma and struggle seems to flood out at inopportune times. You are worth deep self compassion and emotional self acceptance as you walk your healing journey. For exclusive episodes and video livestreams join our Patreon at http://www.patreon.com/emotionalbadass

    • 24 min
    Grounding Techniques Part 2 - Tree Visualization

    Grounding Techniques Part 2 - Tree Visualization

    What grounding is, and the part 2 follow up to our first grounding technique. This simple exercise can be done right now to calm and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. For exclusive audio episodes and to join our monthly video livestream, visit https://www.patreon.com/emotionalbadass

    • 23 min
    HSPs and Our Relationship with Television

    HSPs and Our Relationship with Television

    HSPs and TV, the role of tv in a dysfunctional childhood, secret shame and joy, emotional modeling, and the genres and shows that speak to us as a tribe. For exclusive episodes, wellness tips , livestreams, and to join our community visit us at https://www.patreon.com/emotionalbadass

    • 39 min

Customer Reviews

4.9 out of 5
2K Ratings

2K Ratings

theepumpgod ,

Something for every situation

Episode 195 came exactly when I needed it. Going to the heart immediately caused me to start crying. I’ve been listening to your podcast for several years now. Thank you for somehow always saying exactly what I need to hear.

Bmc3232 ,

Hope

I never heard the term “highly sensitive person” before I listened to this show. All I can say is thank you.

Msadley ,

Thank you!

So I am an Hsp / Empath. I lived my life knowing I was different. I just wanted to thank you for your time and love for others. Your words are always spot on! With love, Thank you!

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