99 episodes

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

Lisa A Romano Breakdown to Breakthroughs Lisa A. Romano

    • Health & Fitness
    • 4.8 • 420 Ratings

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

    The Lesson Many Spiritual Teachers Avoid: Facing Suffering

    The Lesson Many Spiritual Teachers Avoid: Facing Suffering

    In this episode, Lisa A. Romano Life Coach and bestselling author will discuss what many spiritual teachers tend to avoid. While some teachers instruct a student to drop the mind, Lisa believes that observing the mind, and learning to fully accept the contents of the mind, rather than avoid or deny what we may discover, is key to creating transformative experiences in our lives. She believes that narcissistic relationships offer us the opportunity to observe where our minds are stuck, and thus, what attachments there are we need to release.

    To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
    https://www.lisaaromano.com/12wbcp

    To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit
    https://www.lisaaromano.com

    • 22 min
    Narcissists Lack Emotional Intelligence Here's What You Need to Know

    Narcissists Lack Emotional Intelligence Here's What You Need to Know

    The goal of any relationship, society, or organization is to have enough emotional intelligence to build and restore communication rather than to destroy it. When people feel heard, understood, and seen, their productivity as well as level of cooperation increases. When you are dealing with a highly narcissistic person, you will notice they lack emotional intelligence. If you can spot their lack of Emotional IQ, it might be easier for you to avoid unnecessary arguments in the future and it might be easier to make tough decisions too. Lisa A. Romano Breakthrough Life Coach and bestselling author will break it all down in this episode.

    To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
    https://www.lisaaromano.com/12wbcp

    To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
    https://www.lisaaromano.com

    • 21 min
    Narcissistic Relationships Codependency and RESETTING the Vagus Nerve

    Narcissistic Relationships Codependency and RESETTING the Vagus Nerve

    The vagus nerve is the longest cranial nerve in the body and wanders throughout most of your organs. The vagus nerve not only receives sensory information from outside of you, but it also sends information about what you are feeling back to the brain. What you think, you feel, and what you feel you think, which is why so many get STUCK in toxic relationship cycles. Narcissistic relationships will keep you stuck in anxiety. You can use knowledge about the vagus nerve to help you break out of the survival cycle. Lisa A. Romano the Breakthrough Life Coach shares her knowledge and tools with you in this episode.

    Work with Lisa and her Life Coaches and enhance your personal development and spiritually healing journey here: https://www.lisaaromano.com/12wbcp

    • 35 min
    Codependency: Killing Yourself Slowly

    Codependency: Killing Yourself Slowly

    When you need to be needed, you make excuses for people and situations you shouldn't. You spend your life trying to be nice, without taking stock of how you need to cut yourself off from your true self just so others 'like you'. Codependents attract narcissists who drain them and until you awaken, you remain in this survival loop. In this episode, Lisa A. Romano helps make sense out of why so many of us feel stuck, and not good enough.

    Work with Lisa and her Life Coaches online!
    https://www.lisaaromano.com/12wbcp

    • 16 min
    Narcissists Keep You in Trauma Response Cycles Use These Tools to ESCAPE the Madness

    Narcissists Keep You in Trauma Response Cycles Use These Tools to ESCAPE the Madness

    A narcissist in a relationship will LOVE to keep you stuck, spinning your wheels. If you're not careful, you could remain in an unhealthy trauma response cycle for life! In this episode, Lisa A. Romano Life Coach and personal transformation and empowerment coach will teach you her mental toughness tool that helps you ESCAPE toxic relationship dynamics once and for all!

    Wanna work with Lisa and her team of Life Coaches?
    https://www.lisaaromano.com/12wbcp

    Instagram
    @lisaaromano

    Contact
    support.coach@lisaaromano.co

    Facebook Support Group
    https://www.facebook.com/groups/adultchildrenofalcoholics

    • 37 min
    Narcissists and Spiritual and Emotional Energy

    Narcissists and Spiritual and Emotional Energy

    In this episode, Lisa A. Romano Life Coach and creator of The 12 Week Breakthrough Coaching Program, discusses how narcissists exploit their target's spiritual and emotional energy. If you are a victim of narcissistic abuse, you may feel insecure, and full of self-doubt. This is precisely the energetic disposition a narcissist needs you to be in, in order to maintain power and control over the relationship. If you'd like to enhance your ability to honor yourself on the healing path, check out her online program https://www.lisaaromano.com/12wbcp

    Contact
    support.coach@lisaaromano.co

    Facebook Support Group
    https://www.facebook.com/groups/adultchildrenofalcoholics

    • 20 min

Customer Reviews

4.8 out of 5
420 Ratings

420 Ratings

SeaGali ,

The best online Therapist!

Thank you Lisa Ramano! I had twenty years of therapy and walked away confused and heart heavy . I found you on You Tube. A couple of years ago. And, have read a couple of your books. Because of your very clear approach to behavioral abuse , I have found a way to heal because I now know my childhood upbringing disabled me on a emotional level. But.nowadays I’m healing in a more positive way!
So, thank you for “ Co Dependent- Now What? It’s helping me see the truth about childhood trauma and the affects of abuse on our psyche! Thanks Cynthia Galindo 🦋SeaGali

Andrea33xoxo ,

Clear and easy to understand

Love love love how you break down information and provide details~ living “above the veil” these days!

-Andrea

shaindel gittel ,

This podcast is amazing Eye opening Full of information Thank you

Thank you

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