34 episodes

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

Lisa A Romano Breakdown to Breakthroughs Lisa A. Romano

    • Mental Health

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

    13 Signs You Might be Codependent Podcast with Lisa A. Romano

    13 Signs You Might be Codependent Podcast with Lisa A. Romano

    The greatest thing you can do for yourself is heal what you feel about yourself. How you feel about yourself impacts every area of your life. In this episode, Lisa helps identify 13 key areas in our lives where we may be exhibiting signs of invisible codependency.

    To learn more about Lisa and her work you can visit
    https://www.lisaaromano.com/12wbcp

    Subscribe to Lisa's YouTube Channel
    http://bit.ly/32zOvUh

    Contact Us At
    support.coach@lisaaromano.co

    • 12 min
    Finding Patience During Self Isolation

    Finding Patience During Self Isolation

    During self isolation, we have all been given an opportunity to become more patient. We are being forced to disconnect from the matrix and all of its distractions. We can use this time to connect more deeply with ourselves, our families, and gratitude. May you use this time wisely. Lisa helps us understand how we can use this time to help us find our way back to the self and to what is most important.

    To learn more about Lisa and her work you can visit
    https://www.lisaaromano.com/12wbcp

    Subscribe to Lisa's YouTube Channel
    http://bit.ly/32zOvUh

    Contact Us At
    support.coach@lisaaromano.co

    • 16 min
    Karmic Spiritual Emotional and Psychological Benefits of Forgiveness

    Karmic Spiritual Emotional and Psychological Benefits of Forgiveness

    Anger is a valid emotion. It is an emotion that allows us to recognize when we have been wounded or a boundary has been crossed. Holding onto anger, resentment, and rage, however, is like carrying a hot stone in your back pocket. Anger is something you hold onto, therefore it is in you and a part of you. In this episode, Lisa discusses the many karmic benefits of forgiveness in the hope that yous soul fly a little higher today.

    To learn more about Lisa and her work you can visit
    https://www.lisaaromano.com/12wbcp

    Subscribe to Lisa's YouTube Channel
    http://bit.ly/32zOvUh

    Contact Us At
    support.coach@lisaaromano.co

    • 13 min
    Body Scan Meditation to Help Reduce Stress and Anxiety with Lisa A. Romano

    Body Scan Meditation to Help Reduce Stress and Anxiety with Lisa A. Romano

    Please enjoy this 60 minute body scan guided meditation recorded with theta brainwave frequencies to help you reduce tension, anxiety, and stress in your mind and body. Do not listen while operating machinery or driving a car. 
    To learn more about Lisa and her work you can visit
    https://www.lisaaromano.com/12wbcp
    Subscribe to Lisa's YouTube Channel
    http://bit.ly/32zOvUh
    Contact Us At
    support.coach@lisaaromano.co

    • 30 min
    Emotional Detachment for Mental Health

    Emotional Detachment for Mental Health

    Emotional detachment can save you from being overwhelmed by circumstances you cannot control. In this episode, we flush out the various reasons why you might want to use this skill as a mental health tip.

    To learn more about Lisa and her work you can visit
    https://www.lisaaromano.com/12wbcp

    Subscribe to Lisa's YouTube Channel
    http://bit.ly/32zOvUh

    Contact Us At
    support.coach@lisaaromano.co

    • 13 min
    10 Minute Morning Guided Meditation Lisa A. Romano

    10 Minute Morning Guided Meditation Lisa A. Romano

    In uncertain times, we must be wise and Captain our ships. The subconscious mind will react to whatever fears you hold in your conscious mind. Our mental health is improved when we meditate and use our free will to steer our minds towards peace.
    This is a 10 Minute Guided Grounding Morning Meditation
    To learn more about Lisa and her work you can visit
    https://www.lisaaromano.com/12wbcp
    Subscribe to Lisa's YouTube Channel
    http://bit.ly/32zOvUh
    Contact Us At
    support.coach@lisaaromano.co

    • 9 min

Customer Reviews

jana nana ,

Codependent and healing

I love working with Lisa! I’m a grad of her work with Breakthrough class and Masterclass. That being said these classes are power packed with how to tools to heal the past trauma! Healing it’s great to have confidence to heal the codependent mind set. Waking up to my perfect divine self. Learning to change mindsets and programming. Learning self care and am self love. Lisa’s work is passionate and caring. I totally am shifting the shame and blame. Learning I can change and this work is doable. Breaking free of the programs of self hate. Excited to be a part of the change. Learning so much about my powerful abilities to change myself and how l am in charge of creating my world in a new positive way. Breaking free from codependent and narcissistic abuse! Thank you so much for helping me wake up!!!

trulygratefulforyourhelp ,

Top quality

This pod cast is Healing medicine for the heart, soul and mind. I love the emphasis on how these pieces fit together. with practicals steps, to build wholeness.

3 buoys ,

Can Not Wait!!

Oh WOW! To say I’m thrilled to discover this show is an understatement. I share a very similar history to the host, Lisa, yet am a couple of years behind her on the journey...and thank goodness because her work has helped me heal! I relisten to so many of her meditations on Insight Timer and got on the podcast app to find a past interview of hers (with Elizabeth DiAlto) to share w a client and discovered this!!!!! This warrior and thrived will be binge listening for sure!!!! THANK YOU LISA!!! Susie Pettit

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