The Adult Chair Michelle Chalfant

On today’s episode, I’m joined by Dr. Margot McKinnon. We dive into her fascinating journey involving spiritual encounters and near-death experiences, and how these shaped her groundbreaking Dominance Theory.
Dr. McKinnon talks about the need for spaces to ponder life’s big questions and shares her insights on unconditional love and the meaning of life. We also discuss nurturing children’s life paths and the power of shifting from punitive measures to nurturing approaches.
She introduces her Dominance Theory, explaining the five dimensions of self: body, mind, spirit, soul, and oneness. We also explore practical strategies for nurturing your soul purpose and achieving balance.
Today, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “ADULTCHAIR” at checkout.
In this episode, you will hear: The Dominance Theory and the five dimensions of self: body, mind, spirit, soul, and oneness. How nurturing kindness and compassion in daily life can transform personal and familial relationships. Creating environments that align with one's true self and the importance of safe spaces for contemplating life's big questions. Practical applications of the Dominance Theory for personal growth. Impact of the Dominance Theory on children, students, and high achievers, enhancing their confidence and performance. Insights into spirit dominant leadership and its role in fostering meaningful and compassionate organizational cultures. Resources from this Episode Margot's website: drmargotmckinnon.com
Margot’s email: drmargotmckinnon@gmail.com 
MORE ADULT CHAIR The Adult Chair® Website
https://theadultchair.com   
 
Instagram 
https://www.instagram.com/themichellechalfant 
 
Facebook
https://www.facebook.com/TheMichelleChalfant/ 
 
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/ 
 
YouTube
https://www.youtube.com/c/Michellechalfant
 

Today’s episode is an absolute gem, especially if you’ve ever felt that nagging feeling that something just isn’t quite right, but you can’t put your finger on it. You know, those moments when everything seems okay on the surface, but deep down, you feel uneasy? 
Well, you’re not alone, and we’ve got an expert to shed some light on this!
We’re thrilled to welcome Dr. Meg Arroll to the show. Dr. Arroll is a psychologist, scientist, and the brilliant author of "Tiny Traumas: When You Don’t Know What’s Wrong but Nothing Feels Quite Right." In our chat, she dives deep into the concept of "tiny traumas" — those small, often overlooked experiences that accumulate over time and can significantly impact our mental and physical health.
Listen in to learn the significance of these tiny traumas and what you can do about it.
In this episode, you will hear: The connection between trauma and conditions like IBS, anxiety, and depression. Examination of high-functioning anxiety and its manifestations, such as emotional blunting and sleep problems. The stigma around health issues like urinary incontinence and menopause and the importance of open conversations. Techniques for nervous system regulation and grounding to address underlying anxiety. The prevalence of imposter syndrome, especially among women and marginalized groups, and its link to microaggressions in the workplace. Emphasis on the mind-body connection and the role of psychological treatments in improving physical conditions. Resources from this Episode Dr. Meg Arroll 
Drmegarroll.com
 
MORE ADULT CHAIR  
The Adult Chair® Website
https://theadultchair.com   
 
Instagram 
https://www.instagram.com/themichellechalfant 
 
Facebook
https://www.facebook.com/TheMichelleChalfant/ 
 
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/ 
 
YouTube
https://www.youtube.com/c/Michellechalfant

In this episode, I sit down with Ross Rosenberg, a global thought leader in codependency, narcissism, and trauma treatment. We discuss how traditional approaches often missed the mark and led to stigmatization. Understanding the roots of these behaviors — often linked to childhood trauma — is crucial for breaking free from unhealthy relationship patterns. 
Ross also introduces his innovative Human Magnet Syndrome, explaining why certain personality types are irresistibly drawn to narcissistic partners.
It's a hopeful and eye-opening discussion for anyone struggling with codependency. I talk about overcoming my own codependent tendencies in my marriage, demonstrating that change is possible with mutual growth and self-love.
We touch on Ross's Relationship Compatibility Theory, and by the end of the episode, you'll have a new perspective on codependency and be equipped with actionable insights for your own self-love and recovery journey!
In this episode, you will hear: The concept of Self-Love Deficit Disorder and the inadequacies of traditional codependency treatments. Early misinterpretations and the role of childhood attachment trauma in developing codependent behaviors. Why certain personality types are drawn to narcissistic partners and how this impacts relationships. How to transform codependent tendencies into balanced partnerships. Tips on resolving core shame, supporting each other, and maintaining fulfilling relationships through the Relationship Compatibility Theory. The importance of understanding and addressing the deep-seated trauma that underlies codependency for effective healing. Resources from this Episode Green Chef. Greenchef.com/adult50 and use code adult50 to get 50% off, plus 20% off your next two months. 
elfloverecovery.com
Help@selfloverecovery.com 
MORE ADULT CHAIR The Adult Chair® Website
https://theadultchair.com   
 
Instagram
https://www.instagram.com/themichellechalfant 
 
Facebook
https://www.facebook.com/TheMichelleChalfant/ 
 
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/ 
 
YouTube
https://www.youtube.com/c/Michellechalfant

There’s someone in your life you love, but the relationship just isn’t working. 
Despite your best efforts to communicate and try to work things out, nothing is changing. This person seems totally uninterested in listening to you or working on the relationship.
You’ve hit a wall, and the relationship feels stuck.
This can be so maddening, frustrating, disappointing and painful! You wouldn’t be trying to make it work if you didn’t care for this person, but you can’t make them change…and you’re hurting in the meantime. 
I hear from listeners all the time who find themselves in this situation, with a romantic partner, a friend, a family member or a colleague. They want to know: How do you approach this with an Adult Chair perspective…not just for the relationship, but for yourself?
In this episode, I’m giving you five steps to take when you feel stuck or at an impasse with someone in your life. These are all things YOU have the power to do, no matter the other person’s response, and they will help you find new clarity, perspective and ideas for navigating this situation. 
Listen to discover:
A higher perspective on why relationships come and go Five steps to working through a relationship dead end or stalemate The power of acceptance and letting go How to control what you can and release what you can’t How to take care of yourself no matter what happens in the relationship  Relationships can be beautiful, hard and everything in between. 
It’s ok – and even expected – that certain people will come and go throughout our lives. Perhaps you’ve learned what you’re meant to learn and it’s time to let go, or perhaps there’s something for your soul to learn by working through this difficult process together.
Whether you want to keep fighting for a relationship or you know it’s time to end it, the steps in this episode will help you stay in your Adult Chair, control what you can, let go of what you can’t and take care of YOU, so you can live with peace and hope no matter what happens with the relationship.
 
“Have you considered that the reason that you’re with this person…is because you needed to learn, grow, transform or find something about yourself?” - Michelle Chalfant
 
“Acceptance and liking are two very different things.” - Michelle Chalfant
 
“When you’re able to accept somebody for who they are, there’s almost like a release that happens. There’s a detachment that happens.” - Michelle Chalfant
 
“People are not going to change until they’re ready and willing to change.” - Michelle Chalfant
 
“Just because the relationship needs to be shifted, it doesn’t mean it has to end.” - Michelle Chalfant
 
“We cannot go around our pain. We go through our pain, and we are stronger on the other side.” - Michelle Chalfant 
 
“Emotions are meant to be experienced, felt and processed, or metabolized, through the body and the energy field. And if we don’t build a story around what we’re feeling…those emotions move through us.” - Michelle Chalfant
 
“Boundaries are not confrontational.” - Michelle Chalfant
 
“To let go is to truly detach from [the] outcome, and we let go of our expectations as well.” - Michelle Chalfant
 
“It’s beautiful when we are able to look at our lives and ask, ‘What do I need?’” - Michelle Chalfant
 
“Relationships can be beautiful, but they can also be really hard…and they can also be somewhere in the middle.” - Michelle Chalfant
 
MORE ADULT CHAIR  
The Adult Chair® Website
https://theadultchair.com   
 
Instagram 
https://www.instagram.com/themichellechalfant 
 
Facebook
https://www.facebook.com/TheMichelleChalfant/ 
 
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/ 
 
YouTube
https://www.youtube.com/c/Michellechalfant

Have you ever wondered what it truly means to live a soul-driven life? In this episode, join me and my son, Blake Chalfant, as we dive into the world of soul alignment, self-discovery, and embracing your unique path. We'll explore the ancient wisdom of indigenous cultures, the power of rites of passage, and how modern societal pressures often lead us away from our true essence.
Together, Blake and I address the global mental health crisis, discussing the critical link between emotional and physical well-being. We'll share how aligning with your soul's purpose can bring profound peace and fulfillment. Learn to interpret life's signals and navigate various forms of resistance to foster a more meaningful existence.
We also touch on the balance of masculine and feminine energies within us, the importance of creating spaces for voicing needs, and the role of parents in nurturing their children's unique paths. Whether you're seeking to reconnect with your soul's purpose or find inspiration to live authentically, this episode provides nuggets of wisdom. 
In this episode, you will hear: Exploring self-discovery and finding one's unique life path. Discussing the global mental health crisis and the link between emotional and physical well-being. The importance of balancing masculine and feminine energies within individuals and society. Creating space for individuals to voice their needs and the role of parents in supporting children's unique paths. Nurturing self-trust and aliveness in children through diverse experiences and positive male role models. Reigniting passion and finding purpose, especially in the mid to later stages of life. The power of rites of passage and indigenous wisdom in uncovering true essence.  
Blake Chalfant Website
https://www.blakechalfant.com/
 
The Human Experience Podcast
https://www.blakechalfant.com/podcast
 
Greenchef.com/adult50 Use ADULT50 to get 50% off your order + 20% off your next two months!
 
Use  Promo code: Adultchair for 20% at Aquatru.com.
 
MORE ADULT CHAIR The Adult Chair® Website
https://theadultchair.com   
 
Instagram 
https://www.instagram.com/themichellechalfant 
 
Facebook
https://www.facebook.com/TheMichelleChalfant/ 
 
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/ 
 
YouTube
https://www.youtube.com/c/Michellechalfant
 

What happens when we cross over to the other side? In this episode, spiritual medium and healer Kristen Numen shares her near-death experience, detailing her vivid encounters with the afterlife. 
Join us as we uncover Kristen's emotionally charged journey into what many describe as heaven, offering comfort and understanding to those curious about the afterlife and the spiritual realm.
Kristen recounts her life review, where she saw the ripple effect of her actions on others and experienced a moving reunion with her spiritual family. Her miraculous return to life, the sheer joy of waking up in the hospital, and the subsequent challenges of memory recovery are shared and will leave your mind racing. 
This leads to exploring themes of self-love, personal growth, and overcoming life's challenges. Kristen's opinions on intentional thinking, the law of attraction, and the beauty of being true to oneself are deeply inspiring. 
In this episode, you will hear: A vivid recount of Kristin’s crossing over and experiences such as visiting the Akashic Records. Themes of self-love, intentional thinking, and embracing one's authentic self. A discussion on planning lifetimes, reuniting with spiritual family, and the role of divine beings. About overcoming life's obstacles, the significance of self-awareness, and channeling messages from divine beings. An emphasis on gratitude, living in the present, and the power of spirituality in personal growth. The power of mind, body, and spirit interconnectedness through near-death and spiritual experiences. MORE ADULT CHAIR  
The Adult Chair® Website
https://theadultchair.com   
 
Instagram 
https://www.instagram.com/themichellechalfant 
 
Facebook
https://www.facebook.com/TheMichelleChalfant/ 
 
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/ 
 
YouTube
https://www.youtube.com/c/Michellechalfant