263 episodes

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

The Adult Chair Michelle Chalfant

    • Self-Improvement
    • 4.9 • 775 Ratings

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

    Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin

    Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin

    Buckle your seat belts, because our guest today is today is about to take you on a trip deep into the human mind — and help you understand how to naturally treat everything from depression to ADHD.

    I first heard about Dr. David Rabin when my husband gave me an Apollo Neuro, a wearable sensory device that Dr. Rabin invented to naturally calm the nervous system. After digging more into his work, I knew I had to invite Dr. Rabin on the show — and wow, he might be the most genius person I’ve ever talke

    • 1 hr 8 min
    The Benefits of a Meditation Practice with Sharon Salzberg

    The Benefits of a Meditation Practice with Sharon Salzberg

    In 1974 when Sharon Salzberg discovered meditation, there were no meditation apps, mainstream teachers, corporate retreats or scientific studies backing the practice like we have today. Largely considered a Buddhist practice, meditation was relegated to Eastern thought and spiritual gurus. But for Sharon, who grew up in the hustle and bustle of New York City and went through a number of traumatic experiences as a child, it was a lifesaver.

    • 1 hr
    Healing and Repairing Relationships

    Healing and Repairing Relationships

    We’re all human and we all make mistakes. Unfortunately, sometimes those mistakes hurt people we love and can even create distance or damage in our most important relationships.

    When a relationship is suffering, there’s nothing we want more than to heal and restore it, but many of us don’t know where to begin. We might have our own feelings of guilt and shame to overcome or believe the other person never wants to see or talk to us again.

    • 33 min
    Raising Kids from The Adult Chair

    Raising Kids from The Adult Chair

    “Help! I think I’ve ruined my kids’ lives!”

    I can’t tell you how many times I’ve heard this from clients, listeners and even my own inner critic. No one gets a trial run at parenting, which leads to a lot of self-doubt among parents. We’re all learning as we go, and it’s easy to wonder if we’re doing it right or if we should just go ahead and start a therapy fund for our kids to work through the issues we created.

    • 46 min
    The Law of Attraction with Christy Whitman

    The Law of Attraction with Christy Whitman

    Before studying the Law of Attraction, Christy “had it all” but still felt really unhappy and unfulfilled. As she began seeking, she discovered meditation and eventually the Law of Attraction, both of which led her to recognize how her inner dialog was creating unhappiness in her life. As she worked to shift her own life, she began to realize the power of her thoughts in creating her reality and that she felt called to share this gift with others.

    • 36 min
    Tragedy and Marriage Transformed - April's Story

    Tragedy and Marriage Transformed - April's Story

    The Adult Chair is a powerful model for healing our wounds and becoming more empowered in our lives...but it has the power to change more than just ourselves. When we have the tools to navigate life’s challenges and respond differently to life, it can change everything around us!

    • 51 min

Customer Reviews

4.9 out of 5
775 Ratings

775 Ratings

niclee182848 ,

I’m growing

I learn something new every episode! Michelle is personable and wise. This pod is a must listen if you are trying to elevate your life.

Julie%1543 ,

Easy To Absorb Psychology

I LOVE this podcast. I always find a nugget to learn with every show, even after a few years of listening. I turn it on while I'm making food and it really puts me in a great mood. I recommend it to all my friends as "free therapy." It really feels like a free session every time.

rachel.annnnnnn ,

Love all the things I’m learning!

I am really growing in understanding of what a healthy relationship looks like and feel very empowered by your model....working on getting my husband to take a listen! Amy

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