357 episodes

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

The Terri Cole Show Terri Cole

    • Health & Fitness
    • 4.9 • 842 Ratings

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

    357 Elizabeth Earnshaw - Making Relationships Work

    357 Elizabeth Earnshaw - Making Relationships Work

    Today I’m sharing a chat with my friend Elizabeth Earnshaw, licensed marriage and family therapist and director of A Better Life Therapy, LLC. She shares her thoughts about how the COVID-19 pandemic has impacted different types of relationships, gives tips for starting difficult conversations with your partner, and explains the importance of rituals in building reliability in your relationship. Plus, I ask her about the inspiration behind her brand new book I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age.
    Find the show notes for today’s episode at terricole.com/357

    • 31 min
    356 When + How to Fight

    356 When + How to Fight

    If something is really important to you, can you go to the mat for it?
    Do you know how to negotiate and stand up for what you want? Or do you avoid the conflict and potentially end up living with regrets?
    Knowing when and how to fight fair for what you want is part of being a boundary boss and essential to living your most satisfying, self-determined life! 
    That’s why in today's episode, I'm walking you through how to pick your battles wisely, how to stand your ground, and how to negotiate like a pro. 
    Find the show notes for today’s episode at terricole.com/356

    • 18 min
    355 Dr. Alexandra Solomon - Love and Self-Reflection

    355 Dr. Alexandra Solomon - Love and Self-Reflection

    Today I’m sharing a chat with my friend Dr. Alexandra Solomon, who is a clinical psychologist at northwestern university and expert in relational self-awareness. We talk about love, self-reflection, monogamy, and how the field of relationship psychology has changed in the last 25 years, as well as sharing our own experiences with self-awareness in our intimate relationships. I hope you enjoy listening to this interview with Alexandra as much as I enjoyed interviewing her!
    Read the show notes for today's episode at terricole.com/355

    • 38 min
    354 Ten Signs You're Suppressing Your Anger

    354 Ten Signs You're Suppressing Your Anger

    When you're upset with someone about something, do you:
    Say nothing, but silently keep score?
    Talk to other people about it?
    Ice the person out?
    Send them a passive-aggressive or sarcastic text? 
    If any of those rang a bell, you are not alone which is why in this week’s episode, I’m breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger. 
    Raising your awareness around when you might be acting out feelings of frustration or anger is the first step to expressing yourself in a healthier way. I promise you, learning these skills will improve all of your relationships, including the one you have with yourself. 
    Find the shownotes for today's episode at terricole.com/354

    • 18 min
    353 Danielle LaPorte - Real Talk About Real Love

    353 Danielle LaPorte - Real Talk About Real Love

    Today I'm bringing back an old episode by popular demand, a girlfriend jam with Danielle LaPorte! Danielle is the creator of The Desire Map series, “A heart centered approach to finding your true power”. She’s also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum. Named one of the “Top 100 Websites for Women” by Forbes, over 5 million people a month visit DanielleLaPorte.com for her regular #Truthbombs and poetry. Danielle's website has been called “the best place online for kickass spirituality.” Marianne Williamson refers to Danielle “as a bright light in the modern priestesshood.”

    On today's show, we talk about finding real love, getting honest about secondary gain, letting go of the past, and much more.

    Find the show notes for today's episode at terricole.com/231

    • 52 min
    352 Epic Relationship Infrastructure

    352 Epic Relationship Infrastructure

    Do you think epic love is random? 
    Is it just a twist of fate for people in the right place at the right time? 
    Is real love only for the lucky? 
    The short answer to all of these q’s is...nope. 
    In this episode, I am teaching you how you can build a rock-solid foundation and infrastructure for a lasting, vibrant, EPIC love relationship.
    Find the show notes for today's episode at terricole.com/352

    • 20 min

Customer Reviews

4.9 out of 5
842 Ratings

842 Ratings

Mob!bailey ,

My favorite podcast

I found Terri Cole a couple years ago on YouTube and recently found her podcast I absolutely love all her episodes and advice on Codependency, Love and Boundaries. She’s been helping me so much throughout the years. I recommend her to anyone who needs therapy advice or help.

febe92 ,

Absolutely incredible and life changing

Thank you so much Terri Cole! Every day I look forward to listening to your kind wisdom on YouTube. Your guidance for recovering codependents is life changing! Thank you!

sheila ml ,

Epic love

I listened to “how to create epic love”. I’ve been wanting to have a talk about once a week with my husband and it never happened. He listened to this podcast with me (which is awesome) and after hearing the steps he agreed to have a “state of the union” talk once a week. There were other great tips on that podcast, as well. I love listening to Terri

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