611 episodes

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

The Terri Cole Show Terri Cole

    • Health & Fitness
    • 4.9 • 1.2K Ratings

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

    611 Take Back Your Power with Kara Loewentheil

    611 Take Back Your Power with Kara Loewentheil

    My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She’s here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain. 
    We talk about the messages we absorb from society at a young age, how they shape our thoughts, and how we can slowly replace those thoughts with less crappy ones.
    If you're a high-achieving woman who feels like you need to do it all and be everything to everyone, this episode is for you. As Kara says: You can't hate yourself into liking yourself! 
    If this episode resonates with you, don’t forget to preorder her book, Take Back Your Brain, releasing May 21! 

    • 35 min
    610 Father Wound 101 (Symptoms & Causes)

    610 Father Wound 101 (Symptoms & Causes)

    Have you ever wondered if your relationship with your father or father figure is normal?
    Or maybe you know it wasn’t normal, but you’re not sure how it impacted you and your adult relationships.
    If you suspect you have a father wound, this episode is for you. We’re starting with the basics: what a father wound is, the symptoms and causes of father wounds, and why it is painful. 
    Healing my own father wound has had a profound impact on my life, and I can’t wait to share more about this with you over the next few episodes.
    Read the show notes for today's episode at terricole.com/610

    • 20 min
    609 Truth, Trauma, and Transformation with Dr. Frank G. Anderson

    609 Truth, Trauma, and Transformation with Dr. Frank G. Anderson

    I am so excited to welcome Dr. Frank Anderson, renowned trauma expert, to the show to talk about his newest book, To Be Loved: A Story of Truth, Trauma, and Transformation. 
    It's both a memoir and a beautiful exploration of healing trauma. I absolutely loved what Frank had to share about the different types of trauma, the healing process, forgiving the perpetrator, forgiving ourselves, and reclaiming our own narratives. 
    If you've experienced childhood trauma of any type, I think you'll get a lot out of this conversation. I hope you enjoy it as much as I did. 
    Gentle TW: there is a mention of suicide at 21:15. If this is a tender topic for you, please skip forward 20 seconds
    Read the show notes for today's episode at terricole.com/609

    • 48 min
    608 New Ways to Honor (or Mourn) Mother’s Day

    608 New Ways to Honor (or Mourn) Mother’s Day

    Does Mother’s Day bring up hard feelings for you or give you anxiety?
    Do you find it difficult or frustrating to find a Mother’s Day card that speaks to your relationship with your mother?
    Is it a day you’d rather pretend doesn’t exist?
    If you answered “yes” to any of these, you’re in the right place. I am sharing ideas for how to honor, grieve, mourn, and celebrate on Mother’s Day, no matter what kind of relationship you have with your mother.
    Read the show notes for today's episode at terricole.com/608

    • 18 min
    607 How to Choose You with Lisa Bilyeu

    607 How to Choose You with Lisa Bilyeu

    I am so thrilled to welcome my pal Lisa Bilyeu back to the show to celebrate the paperback launch of her book, Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want. 
    We talk about the practical steps you can take to build confidence over time, how toxic relationships erode our confidence, and boundaries and family (specifically, the moment Lisa found out her dad disapproved of her marriage plans). 
    I hope you enjoy it as much as I did!
    Read the show notes for today's episode at terricole.com/607

    • 39 min
    606 What Your Boundary Style Says About You

    606 What Your Boundary Style Says About You

    Do you know what your boundary style is?
    Are you aware of how boundary styles can impact you and your relationships?
    Whether we say “yes” when we want to say “no,” or don’t ask for help because we distrust others, our predominant boundary style often prevents us from living authentically. 
    Curious to learn more? Join me for a deep dive into the differences between rigid and porous boundaries, how they negatively impact the quality of your life, and the transformative power of healthy boundaries. 
    You’ll come away with a deeper understanding of your boundary style and where you might need to make adjustments.
    Read the show notes for today's episode at terricole.com/606

    • 20 min

Customer Reviews

4.9 out of 5
1.2K Ratings

1.2K Ratings

elzsee ,

A calming and validating voice

Teri Cole and her voice has made me feel validated. The way she organizes the complex topics of behavior, mental health, relationships is practical for anyone to understand. I have found myself in many of the topics discussed and never really had the words. She provides healing education and guidance for anyone to better understand themselves.

Sportsenthusiast35 ,

Outstanding and Extremely Useful and Actionable!

I’ve learned so much from Terri. Even as a man, I’m currently reading her book: Boundary Boss. Her YouTube channel is also amazing. I cannot applaud her enough. Terri knows her stuff. I guarantee you that you will learn something from her content and be able to put it to use immediately in your life. Please keep up the fantastic work, Terri (and team). You’re changing lives one day at a time! Subscribe to both her podcast and YouTube channel. You won’t regret it!! Can I give this 10 stars? I wish I could.

jak3kaj ,

Thankful

Dear Terri,
Your podcasts have been absolutely insightful to me. I am divorced after 17years of marriage and haven been single now for almost 3 years.
I know that I need to find a therapist but I haven’t been able to find a match.

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