476 episodes

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

The Terri Cole Show Cloud10 and iHeartPodcasts

    • Health & Fitness
    • 4.9 • 1K Ratings

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

    Kinda Bored? 3 Ways to Rekindle the Spark in Your Relationship

    Kinda Bored? 3 Ways to Rekindle the Spark in Your Relationship

    Do you remember how much desire and passion you felt when you first met your partner? Or how incredibly hot the beginning of your relationship was? 
    Maybe it was the way you couldn’t stop thinking about them. How you flirted via text, emails, or calls in between seeing each other. When your dates were full of spontaneity, fun, and adventure.
    Have you lost a little bit of that spark? 
    If you miss the passion you had at the beginning of your relationship and want to reignite it, then today’s episode is for you. I am giving you my top three tips to rekindle the spark so you can have a passionate, long-lasting, inspired love relationship. 
    This episode is sponsored by Ritual. There’s no more shame in your gut game. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/TERRI
    This episode is also sponsored by Third Love. Upgrade your bra today and get 20% off your first order today at thirdlove.com/TERRICOLE.
    Read the show notes for today's episode at terricole.com/476
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    • 25 min
    The Good, the Bad, and the Beautiful with Paulina Porizkova

    The Good, the Bad, and the Beautiful with Paulina Porizkova

    My guest today is none other than former model Paulina Porizkova. She just released her book No Filter: The Good, the Bad, and the Beautiful, and it was a page turner. I was up until 3 am reading it. It's so good. 
    I am so, so excited to share this beautiful, candid conversation with Paulina. We cover a lot of ground, from how Paulina's childhood experiences influenced her relationship with Ric Ocasek to her thoughts on aging and the betrayal she experienced when Ric cut her out of his will. 
    I hope you enjoy it as much as I enjoyed speaking with Paulina.
    Read the show notes for today's episode at terricole.com/475
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    • 48 min
    Want Better Love in Your Life? Follow These 6 Steps

    Want Better Love in Your Life? Follow These 6 Steps

    Do you think some folks are just lucky in love?
    Has finding true love felt like a lifelong struggle for you?
    Are you in a relationship that you know could be more loving and satisfying, but don’t know how to get there?
    If any of these resonate with you, this episode is for you. I’m giving you six tips to attract and create more good, healthy, vibrant love in your life – whether you’re single or partnered. Because you deserve it, my friend.
    Read the show notes for today's episode at terricole.com/474
    Visit terricole.com/mlme to learn more about the More Love Meditation Experience: 10 days of brand new guided meditations, daily affirmations, and tools to help make 2023 your year of epic love!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 22 min
    Creating Freedom with Connor Beaton

    Creating Freedom with Connor Beaton

    My guest on today's episode is Connor Beaton, a leading men's work facilitator, speaker, teacher, and coach. But ladies, you might want to stick around because Connor offers plenty of insights into the inner working of men. His new book, Men's Work, is out January 31, and you can order it here: https://mantalks.com/book
    During our conversation, we chat about shadow work, the shadow self, and how you can integrate your shadow self into your life for more freedom. Halfway through, we change tracks as I ask Connor to share the latest research on men's addiction to pornography and how it can affect relationships. He candidly shares many of his own struggles in hopes of helping others. I hope you enjoy this conversation as much as I did.
    Read the show notes for today's episode at terricole.com/473
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 41 min
    Walking on Eggshells in a Relationship: What it Means + How to Stop

    Walking on Eggshells in a Relationship: What it Means + How to Stop

    Do you feel like you are walking on eggshells in your relationship?
    Do you worry that anything you say (or don’t say) might set your partner off?
    Do you work overtime to avoid doing or saying anything that will upset them but still somehow fail? 
    If you answered yes to any of these questions, today’s episode is for you. I’m unpacking the signs and symptoms of walking on eggshells, describing what that phrase looks and feels like IRL, and giving you ideas of what you can do to break this exhausting cycle.
    Read the show notes for today's episode at terricole.com/472
    This episode is sponsored by Rocket Money. Cancel your unnecessary subscriptions right now at rocketmoney.com/terri. Seriously, it could save you hundreds of dollars.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 22 min
    Break the People-Pleasing Pattern with Haily Magee

    Break the People-Pleasing Pattern with Haily Magee

    My guest today is Hailey Magee (@haileypaigemagee on Instagram, which is where I found her), a certified coach, educator, and writer who helps individuals set empowered boundaries and break the people-pleasing pattern. It's no surprise I loved her content the moment I saw it, and I had to have her on the show so she could share her unique perspective. 
    We chat all about setting boundaries with and on social media, the nuance of boundaries (that social often doesn't allow the space for), figuring out whether to break off a friendship, and so much more. I hope you enjoy our conversation as much as I did.
    Read the show notes for today's episode at terricole.com/471
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    • 38 min

Customer Reviews

4.9 out of 5
1K Ratings

1K Ratings

khdav ,

Life Changing!

I listen to the The Terri Cole show and bought and loved Boundary Boss and it has changed my inner life! Terri is truly the like the big sister, mother and therapist that I have longed for. Her complete understanding and coined “high-functioning co-dependency” couldn’t describe my entire family of women more. Her compassion and love cradle my soul so beautifully but her ability to draw the logic and present actionable moves out in the world such as direct communication, becoming less available to others, finding your joy and setting boundaries creates incredible life change! Thank you so much Terri for being who you are and sharing yourself and your wisdom.

pjseagles ,

Terri Cole podcast

I love listening to Terri’s podcast. She gives practical, real suggestions that work. I’ve read boundary boss and have learned a lot about myself by reading the book. She is awesome! Thank you Terri!!!

Kristen4442 ,

Talked me off a ledge

This is my first review to write for a podcasts and believe me, I listen to A LOT of podcasts. I love Terri Cole and all the wisdom and advice she graciously bestows upon us, for free! I immediately subscribed to Terris newsletters after listening to one episode. This morning I was drafting a message to my significant other after having a disagreement the night before. The text was less than kind and very passive aggressive. For some reason, I checked my email before hitting send and there sat her most recent newsletter with the following text

“ Today, I challenge you to be as polite as possible in your home life and with your loved ones. Rocking more gratitude just might make life a little sweeter and happier all around. Make note of how you changing positively impacts the way others respond to you.”

Terri literally talked me off the ledge of passive aggressiveness and into the safety of gratitude and forgiveness.

Thank you Terri!

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