162 episodes

Depression, anxiety, and personal emotional struggles, are hard to manage on their own. You can feel very lonely in that battle. And so many people either can’t or won’t try therapy. It’s too weird, it’s too expensive, or you’re nervous about trying it. SelfWork can help you begin that healing, or be an addition to the work you’re already doing, as I offer compassionate common-sense directions, ideas and goals toward the changes you want to make. I’ve been a psychologist for over 25 years; and here at SelfWork, I let you in on what I’ve learned from people just like you.

The SelfWork Podcast Margaret Robinson Rutherford PhD

    • Mental Health

Depression, anxiety, and personal emotional struggles, are hard to manage on their own. You can feel very lonely in that battle. And so many people either can’t or won’t try therapy. It’s too weird, it’s too expensive, or you’re nervous about trying it. SelfWork can help you begin that healing, or be an addition to the work you’re already doing, as I offer compassionate common-sense directions, ideas and goals toward the changes you want to make. I’ve been a psychologist for over 25 years; and here at SelfWork, I let you in on what I’ve learned from people just like you.

Customer Reviews

LvilleDecorator ,

Simple, honest, profound and important advice

The host explains each topic so much more clearly than any therapist I’ve ever had, all in only 20 minutes. I think anyone who either can’t or won’t seek therapy can benefit from the information. Gives you a lot to think about and helps you look at yourself and those around you more clearly. Recommended!

Bitty12345 ,

Game changer

This podcast has truly been a game changer. I’ve been listening to podcasts for a long time and just recently started working on myself and did a search and this one came up. So many topics I have learned from and she’s also very comforting. I definitely recommend! ❤️

Itzminu ,

Reassuring !

I found Dr Rutherfords podcast at a time when I was at my lowest and I can’t begin to explain how it put things in perspective when hope was hard to find. I have since listened to all the episodes and currently reading her book Perfectly Hidden Depression. Dr Rutherford’s calm and compassionate tone of voice brings hope and I’m ever grateful for her incredible work.

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