Guided Meditations with Culture Spa culture spa

A meditation to help you clear your mind, feel less constricted, and create more space.   

"Fight or Flight" mode does have its place in our lives, but constantly being in that state isn't healthy. Learning to relax and release tension is important to wellbeing. This easy, fun guided meditation works through the tension in your body to welcome you into a more relaxed state. 

We humans have a lot of great qualities, but handling uncertainty easily doesn't tend to be one of them. Use this meditation as a tool to quell the anxiety of living with uncertainty by focusing on "right now."  

You have a lot on your mind. Sometimes that gets in the way of your creativity and productivity. This meditation is a fun and quick guided journey to get energy moving, feel less stuck and more inspired.