9 min
Guided Relaxation - A journey through the Universe Lights On with Cat Esteves
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- Mental Health
Hi yogi, in this Guided Relaxation we're expanding our consciousness and going on a journey across the Universe and amongst the stars.
This Guided Relaxation is inspired by the practice of Yoganidrā, one of the 14 yogic disciplines we cover in our yoga classes designed to help you restore and repair your body, emotions, and mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.
I hope this Guided Relaxation helps you connect and belong,
Cat x
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Connect with Cat on Instagram, Tiktok and Threads @yogaful.studio, and learn more about her traditional Yoga classes here
Hi yogi, in this Guided Relaxation we're expanding our consciousness and going on a journey across the Universe and amongst the stars.
This Guided Relaxation is inspired by the practice of Yoganidrā, one of the 14 yogic disciplines we cover in our yoga classes designed to help you restore and repair your body, emotions, and mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.
I hope this Guided Relaxation helps you connect and belong,
Cat x
---
Connect with Cat on Instagram, Tiktok and Threads @yogaful.studio, and learn more about her traditional Yoga classes here
9 min