Lights On with Cat Esteves Catarina Esteves

Give yourself permission to rest with this 10-minute Guided Relaxation.



This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include towards the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.



I hope this Guided Relaxation helps you release some of that weight you're always carrying on your shoulders.



Connect with me on Instagram @yogaful.studio or TikTok @yogafulstudio.



See how you can practice Yoga with me, visit https://www.yogaful.studio/

Hi Beautiful Soul, today I bring you an episode that combines Neuroscience, Mental Health, and Spirituality.

I'm joined by Heema, a Neuroscience consultant, coach, educator, and founder of the Spiritual Sacred Space, which you can learn more about here - www.spiritualsacredspace.com

We talk about how Heema combines Neuroscience and Spiritual practices to help her clients improve their mental health, and how vital it is that we take responsibility for our wellbeing if we want to overcome trauma and transcend.



𖦹 Connect with Heema 𖦹

Instagram - spiritualsacredspace

Website - https://spiritualsacredspace.com/



⟡ Connect with Cat ⟡

Instagram - @catarinaesteves.co

TikTok - @catarinaesteves.co



See how you can work with me and get started on the practice of Ancestral Yoga. Visit https://www.yogaful.studio/

Hi yogi, in this Guided Relaxation I'm taking you on a restorative journey through a sacred forest, so take an 11-minute break and give yourself permission to rest and relax. 

This Guided Relaxation is inspired by the practice of Yoganidrā, one of the 14 yogic disciplines we cover in our yoga classes designed to help you restore and repair your body, emotions, and mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.

I hope this Guided Relaxation helps you connect with peace within,

Cat x

Hi Beautiful Soul, today I'm joined by Dipti from Thankfully Healthy. Dipti blends her own teas using the ancestral wisdom of Ayurveda so in this episode we're tapping into her expertise, talking about her journey and how Ayurveda helped her strengthen her immunity and live a healthier life.

I hope you enjoy this episode!

Love & Light,

Cat x



Connect with Dipti

Instagram https://www.instagram.com/thankfullyhealthy/

Website https://thankfullyhealthy.com/



Connect with Cat

Instagram https://www.instagram.com/yogaful.studio/

TikTok @yogafulstudio

Youtube @yogaful.studio



Learn from me. Join my Yoga classes here

Hi yogi, in this Guided Relaxation we're expanding our consciousness and going on a journey across the Universe and amongst the stars.

This Guided Relaxation is inspired by the practice of Yoganidrā, one of the 14 yogic disciplines we cover in our yoga classes designed to help you restore and repair your body, emotions, and mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. 

I hope this Guided Relaxation helps you connect and belong,

Cat x





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Connect with Cat on Instagram, Tiktok and Threads @yogaful.studio, and learn more about her traditional Yoga classes here

Hi Yogi, in this episode I'm joined by Tillie, Sound Therapist and Founder of The Well Project. In today's conversation, we're talking about the power of sound, how we're all made of vibration and sound, and how Tillie has navigated her own healing journey through sound. We're also touching on the importance of staying authentic to yourself and redefining the meaning of success.
I hope you enjoy this episode!
Love & light,
Cat x


♪ Connect with Tillie ♫
Instagram the.wellproject
Website https://the-wellproject.co.uk/

⟡ Connect with Cat ⟢
Instagram @yogaful.studio
Tiktok @yogaful.studio
Youtube https://www.youtube.com/channel/UC1lpYrirzY7JaJ5tDYwRh4A

If you'd like to practice Yoga with me and access Tillie's magical sound baths online, learn more about my monthly membership here.

The membership is only £22 (less than 85p a day) and gives you access to two live classes with me online each week, a library with sound baths, yoga classes, and a variety of wellness content to support well-being holistically, access to our monthly Sharing Circle where we dive deep into Yoga Philosophy and Spirituality, and discounts for all my events and retreats.