24 min

Guided Visualization for Relaxation and Inner Peace {017‪}‬ Generation Freedom

    • Mental Health

In this special episode, we go on a 20-minute meditation journey to relaxation and inner peace. Nadie will begin with a progressive muscle relaxation exercise to release physical tension and prepare your mind for a soothing visualization. As you're guided through a calming scene, you'll experience feelings of calm, peace, self-acceptance, clarity, and inner stillness. Set aside some time for yourself, find a comfortable position, and let the tranquility wash over you as you immerse yourself in this transformative guided meditation.



For more tips and people pleasing content like this, subscribe to this podcast!



📋⁠⁠⁠Free Tiny Step Wellness Checklist⁠⁠⁠ ---- Download for FREE Here



The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by ⁠Clicking HERE⁠

Check out our website ⁠www.FreedomPsychotherapy.net⁠

Follow us on Instagram - ⁠@FreedomTherapy_⁠



*Check out the ⁠⁠Show Notes HERE⁠⁠*



Don't forget to SUBSCRIBE⬇️⬇️


---

Send in a voice message: https://podcasters.spotify.com/pod/show/genfreedom/message
Support this podcast: https://podcasters.spotify.com/pod/show/genfreedom/support

In this special episode, we go on a 20-minute meditation journey to relaxation and inner peace. Nadie will begin with a progressive muscle relaxation exercise to release physical tension and prepare your mind for a soothing visualization. As you're guided through a calming scene, you'll experience feelings of calm, peace, self-acceptance, clarity, and inner stillness. Set aside some time for yourself, find a comfortable position, and let the tranquility wash over you as you immerse yourself in this transformative guided meditation.



For more tips and people pleasing content like this, subscribe to this podcast!



📋⁠⁠⁠Free Tiny Step Wellness Checklist⁠⁠⁠ ---- Download for FREE Here



The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by ⁠Clicking HERE⁠

Check out our website ⁠www.FreedomPsychotherapy.net⁠

Follow us on Instagram - ⁠@FreedomTherapy_⁠



*Check out the ⁠⁠Show Notes HERE⁠⁠*



Don't forget to SUBSCRIBE⬇️⬇️


---

Send in a voice message: https://podcasters.spotify.com/pod/show/genfreedom/message
Support this podcast: https://podcasters.spotify.com/pod/show/genfreedom/support

24 min