21 episodes
Generation Freedom All facets of wellness, hosted by Nadie Roberson, M.A. LPC
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- Health & Fitness
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5.0 • 2 Ratings
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Conversations with Nadie Roberson, a licensed psychotherapist in Houston, Texas about all things mental health, life balance, wellness, and interpersonal relationships so that we can become the best versions of ourselves that we've ever been.
While I hope you enjoy this podcast, please know that the content on this platform is not intended to be a substitute for a relationship with a licensed mental health professional. Support this podcast: https://podcasters.spotify.com/pod/show/genfreedom/support
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A Celebration of the Black Experience
Join us for the You Are Your Best Thing Healing Retreat in Houston, TX on October 21 and 22, 2023. Find out more information and register here.
In this episode, Nadie interviews Mahogany, 'an ancestor on earth'. In a heartfelt dialogue celebrating the Black experience, focusing on healing, community engagement, and the creation of inclusive and safe spaces for expression and growth.
They explore Mahogany's work with youth, emphasizing the significance of fostering environments where young Black individuals can freely express themselves. These spaces, infused with love, drama, and real-life experiences, offer a canvas where every shade of the Black experience is acknowledged and celebrated.
They also break down their plans for the upcoming healing retreat! The retreat aims to be a haven for individuals from various backgrounds, offering them a platform to engage, learn, celebrate their identity, and embark on a collective healing journey.
The event promises not only rejuvenation for the mind, body, and soul but also a celebration of diversity, inclusivity, and the joyous spirit of the community.
Nadie and Mahogany offer an exclusive invitation to immerse in these teachings firsthand at their upcoming You Are Are Your Best Thing Healing Retreat in Houston.
For more wellness content like this, subscribe to this podcast!
Mentioned in the episode:
Register for the You Are Your Best Thing Houston Healing Retreat
The Sis That Journals
Follow her on Instagram @thesisthatjournals
📋Free Tiny Step Wellness Checklist ---- FREE Download Here
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
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Send in a voice message: https://podcasters.spotify.com/pod/show/genfreedom/message
Support this podcast: https://podcasters.spotify.com/pod/show/genfreedom/support -
Healing Power of Movement with Aja Holston-Barber {019}
Join us for the You Are Your Best Thing Healing Retreat in Houston, TX on October 21 and 22, 2023. Find out more information and register here.
In this enlightening episode, Nadie sits down with the multifaceted Aja Holston-Barber—a yoga teacher deeply rooted in racial justice, a seasoned writer, strategist, and the force behind a consultant company devoted to expanding the realm of social justice. Delving into Aja's personal evolution, they discuss the transformational journey that led her to yoga. Aja sheds light on the powerful relationship between bodily movement and showing up as your best self.
They touch upon their upcoming retreat collaboration, giving listeners a glimpse of what to expect. This isn’t your run-of-the-mill yoga; Aja's unique approach prioritizes non-performative techniques, honing in on how yoga aids in emotional regulation while forging community bonds.
Nadie shares her personal with yoga as well, highlighting its meditative attributes. As they discuss the nuances of different yoga forms, Aja elaborates on how her methodology uniquely caters to emotional well-being.
The duo beautifully emphasizes the symbiotic relationship between self-care and community care. The essence? Moving your body isn't just about fitness; it's about creating space for introspection, owning emotions, and embracing a holistic approach to healing. Nadie and Aja offer an exclusive invitation to immerse in these teachings firsthand at their upcoming Healing Retreat in Houston.
For more tips and wellness content like this, subscribe to this podcast!
Mentioned in the episode:
First Episode with Aja
See Aja in action on Sept 9th in a donation based virtual yoga session with Iyawell - RSVP HERE
📋Free Tiny Step Wellness Checklist ---- FREE Download Here
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
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Send in a voice message: https://podcasters.spotify.com/pod/show/genfreedom/message
Support this podcast: https://podcasters.spotify.com/pod/show/genfreedom/support -
Be Frugal and Flourish: Your New Roadmap to Budget-Friendly Self-Care
This episode demystifies the concept of expensive self-care and shows how it can be achieved without burning a hole in your pocket. Delve into the importance of self-care, break down common misconceptions, and explore practical, budget-friendly ways to nurture yourself daily. Whether you're navigating a packed schedule or planning a complete self-care day, Nadie's offering innovative strategies that prioritize wellness and don't break the bank.
Tune in and discover how to flourish with frugal self-care practices that uplift your physical, emotional, and mental well-being.
For more tips and people pleasing content like this, subscribe to this podcast!
Mentioned in the episode:
Episode 017 - Guided Meditation
Episode 018 - Match, Chaos, and Lipgloss
📋Free Tiny Step Wellness Checklist ---- FREE Download Here
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
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Send in a voice message: https://podcasters.spotify.com/pod/show/genfreedom/message
Support this podcast: https://podcasters.spotify.com/pod/show/genfreedom/support -
Guided Visualization for Relaxation and Inner Peace {017}
In this special episode, we go on a 20-minute meditation journey to relaxation and inner peace. Nadie will begin with a progressive muscle relaxation exercise to release physical tension and prepare your mind for a soothing visualization. As you're guided through a calming scene, you'll experience feelings of calm, peace, self-acceptance, clarity, and inner stillness. Set aside some time for yourself, find a comfortable position, and let the tranquility wash over you as you immerse yourself in this transformative guided meditation.
For more tips and people pleasing content like this, subscribe to this podcast!
📋Free Tiny Step Wellness Checklist ---- Download for FREE Here
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
---
Send in a voice message: https://podcasters.spotify.com/pod/show/genfreedom/message
Support this podcast: https://podcasters.spotify.com/pod/show/genfreedom/support -
Matcha, Chaos, and Lipgloss {016}
Let’s talk “THAT GIRL” routine! It’s not polished at ALL, it's actually chaotic and messy. So let’s be real. It’s easy to get swept up in the perfect version of a routine, our ideal life, or thinking that everyday you’ll be able to keep up with your routine exactly the way you want it.
Listen in if you want to hear a REAL that girl routine that isn't as nice and put together but is still effective in making for a beautiful start to the day.
📋Free Tiny Step Wellness Checklist
Don't forget to SUBSCRIBE⬇️⬇️
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow me on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
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Send in a voice message: https://podcasters.spotify.com/pod/show/genfreedom/message
Support this podcast: https://podcasters.spotify.com/pod/show/genfreedom/support -
A People Pleasers' Guide to the Art of Saying NO {015}
Are you someone that finds yourself constantly putting others needs first, going out of your way to make others happy despite how you feel? In this episode, Nadie shares with you easy ways to help with people pleasing AND bonus content on how to put yourself first.
For more tips and people pleasing content like this, subscribe to this podcast!
📋Free Tiny Step Wellness Checklist
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
---
Send in a voice message: https://podcasters.spotify.com/pod/show/genfreedom/message
Support this podcast: https://podcasters.spotify.com/pod/show/genfreedom/support
Customer Reviews
AMAZING wellness podcast!
Nadie does such a wonderful job of exploring ways to integrate wellness practices into your daily life. She shares tips, speaks to experts, and supports listeners in walking their own path to wellness. I would highly recommend this podcast to anyone looking to kickstart their wellness & level up! Check it out