13 episodes
Generation Freedom Nadie Roberson, M.A., LPC
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- Education
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5.0 • 2 Ratings
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Conversations with Nadie Roberson, a licensed psychotherapist in Houston, Texas about all things mental health, life balance, wellness, and interpersonal relationships so that we can become the best versions of ourselves that we've ever been.
While I hope you enjoy this podcast, please know that the content on this platform is not intended to be a substitute for a relationship with a licensed mental health professional.
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5 Essentials Needed to Make Time for A Wellness Routine - Series Part 2 {012}
This is the 2nd episode of Building a Dream Wellness Routine, a 4 part series. Nadie delves into how to find the time for wellness with 5 essential tips that you MUST have in order to be able to make time for the wellness routine of your dreams and shares about her FREE 6-week wellness challenge!
Sign up for the FREE 6 day wellness challenge we will create realistic, sustainable ways to commit to your wellness routine together!
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_ -
4 Essential Steps to Building a Long-lasting Wellness Routine - Series Part 1 {011}
In the first episode of Building a Dream Wellness Routine (a 4 part series), Nadie delves into how to change your mindset around wellness to truly commit yourself to this new life. She also goes over the 4 topics she’ll cover in the coming weeks & shares about her FREE 6-week wellness challenge!
Do you think a wellness routine can “wait”?
Do you struggle finding the “right” time to start your routine?
Have you started a routine but feel that if you can’t be ‘consistent’ you shouldn’t do it at all?
Sign up for the FREE 6 Days of Wellness Challenge
Check out the show notes here!
Sign up for the 6 Days of Wellness Challenge but Clicking HERE
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_ -
Dating Impeccably with Sade Ferrier, LMFT {010}
In this episode, Sadé and Nadie discuss ways to approach relationships and dating from a healthy place. They go over common dating mistakes, how to approach dating apps, how to change your mindset around success in dating, and some on Sadé's top tips for finding success in dating. If you're feeling frustrated with dating, and keep running into the same issues, this is the episode for you!
Sadé Ferrier, a licensed marriage and family therapist, a first-generation American and is proud of her Jamaican culture. She practices in the state of Georgia, and is also certified sex therapist through the Institute of Sexual Wholeness. She specializes in counseling couples through affair recovery, sexual dysfunctions, and communication issues.
The spark to her pursuit of the counseling field came from learning of vaginismus, a condition that creates painful penetration for women during intimacy. In treating women with vaginismus and low desire concerns, she finds deep meaning in being able to offer hope to hopeless couples. In the process, she works with couples to construct a satisfying version of emotional, spiritual, and sexual intimacy.
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE
FREE download - 4 Step Guide to Breakup Recovery - If you are trying to get out of your rut after the end of a relationship, connect with yourself again( or for the first time), I have created a 4 Step Guide to Breakup Recovery just for you. If you don’t know where or how to start, this free guide is for you.
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_ -
The Biggest Mistakes Entrepreneurs Make that Inevitably Lead to Burnout {009}
In this episode I share my journey with entrepreneurship and burnout over the past year, and my biggest tips to prevent it from happening to you! Listen in to hear the top 3 things I learned and implemented this year to ditch burnout, find peace, and more success in my business.
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE
FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_ -
Personal Finance Hacks to Ensure You Eliminate Debt with CFO Kalai Bell {008}
Kalai and I discuss her journey to becoming a CFO, tips & tricks for managing your money, specific issues facing communities of color in managing their money. She also gives step by step instructions how to pay off debt FAST so make sure you have a pen and paper for this one! Kalai was also gracious enough to discuss the online tools she created for getting your financial life on track. The links to those tools are below! Lastly, if you're feeling discouraged about where you are with your money, a financial true crime case she shares will make you feel much better about your financial situation guaranteed!
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas. Want to become a client? Schedule a FREE consultation by Clicking HERE
FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_ -
Healing Naturally with Eastern Medicine {007}
This week, Nadie was able to have an awesome conversation with Dr. Jordan Etters (tag her please: ihaveapointforthat). Jordan is a Doctor of Acupuncture and Chinese Medicine. In this episode, we explore her journey from studying Western Medicine to now Eastern medicine, and the ways Eastern Medicine can support communities of color.
Check out the show notes here!
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist in Houston, Texas.
FREE download - Tiny Steps Checklist - If you are trying to get out of your rut and create that momentum, I have created a Tiny Steps Checklist just for you. If you don’t know where or how to start, this free checklist is for you.
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
Customer Reviews
AMAZING wellness podcast!
Nadie does such a wonderful job of exploring ways to integrate wellness practices into your daily life. She shares tips, speaks to experts, and supports listeners in walking their own path to wellness. I would highly recommend this podcast to anyone looking to kickstart their wellness & level up! Check it out