H.E.Y. Girl! Podcast H.E.Y. Girl Foundation

Hey Girl!!
In this episode of the H.E.Y. Girl podcast, we dive into activities that can help you reconnect with your inner child and bring joy into your life. From coloring and dancing to exploring nature, discover how these simple yet powerful activities can boost your mood and spark your playful spirit. Tune in and find your joy!
 
 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

Hey Girl!!
In this episode of the H.E.Y. Girl podcast, we explore the joy and benefits of reconnecting with your inner child through play, curiosity, and creativity. Discover how these elements can enhance your happiness and reduce stress, and learn practical tips for incorporating them into your daily life. Tune in and remember to embrace the fun and freedom of your youthful spirit!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

 
Hey Girl!!
In today's episode of the H.E.Y. Girl Podcast, we explore the joy and freedom of reconnecting with your inner child. Discover how engaging in playful activities, practicing mindfulness, and embracing curiosity can bring more happiness and excitement into your life. Tune in for practical tips on how to invite your inner child out to play and experience the world with wonder.
Key Points:
Reflect on childhood activities that brought you joy. Engage in those activities without worrying about perfection. Practice mindfulness and live in the moment. Incorporate laughter and play into your daily routine. Try new things and be adventurous.  
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

Hey Girl,
This week's theme is great! Embracing Your Inner Child. I'm excited about the all the things we will learn this week. And I am also excited that this is my 300the Episode! 
Let's say our mantra:
Monday Affirmation: "I embrace my inner child with open arms. I allow myself to play, dream, and imagine without limitations."
 
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

Hey Girl!
Today is writinng day! Its been a great week talk about nourishing your soul! 
Friday Writing Assignment: Reflect on moments of self-love and soul nourishment throughout the week. How did you prioritize caring for your inner well-being? Write a letter of love and encouragement to yourself, celebrating your strengths and resilience.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
 

Hey Girl!
In today's episode of the H.E.Y. Girl podcast, we explore powerful ways to nourish your soul by cultivating gratitude, forgiveness, and compassion towards yourself and others. Learn how to incorporate these practices into your daily routine to foster a more peaceful and fulfilling life. Join us as we dive into these soul-enriching practices. Let’s Go!
 
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
 
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the  podcast website 
 
and if you want to send us an email you can do that too! 
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
 
 
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book