14 episodes

A show all about women’s hair health and wellness. With top experts in the industry sharing their latest treatments, experiences and helpful tips. Hosted by Shab Reslan. Please rate and review! More info @hairlikeherspodcast or visit www.hairlikehers.co Inquiries? grow@hairlikehers.co

Hair Like Hers Shab Reslan

    • Arts
    • 5.0 • 13 Ratings

A show all about women’s hair health and wellness. With top experts in the industry sharing their latest treatments, experiences and helpful tips. Hosted by Shab Reslan. Please rate and review! More info @hairlikeherspodcast or visit www.hairlikehers.co Inquiries? grow@hairlikehers.co

    5 Hair Rules I've Learned as a Trichologist

    5 Hair Rules I've Learned as a Trichologist

    BIG NEWS! YOU CAN NOW SUBSCRIBE TO MY NEW BI-WEEKLY HAIR HEALTH NEWSLETTER ON WWW.LEONA.CO where I share favorite products, tips and advice.

    This episode focuses on the 5 key hair rules that can make or break your hair. They are the top hair hacks that I now swear by because I've been able to apply them and test them out ever since I became a trichologist. The 5 rules are: 1. Pay attention to your Scalp 2. Pay attention to baby hairs 3. Never blowdry your hair wet 4. Everyone should be using a scalp topical 5. Ultimate hair requires a holistic approach. Listen in to find out what these rules really mean, why you should be aware of them and how to apply them. I also share a favorite new hair tool I have been loving because it's making hair styling easier and less damaging. This episode is ideal for everyone including hairstylists. It offers a great perspective on what really matters when it comes to hair health. Things both hairstylists and you the consumer should be mindful of. 
    Hope you enjoy this short and sweet episode. Happy listening! 

    • 20 min
    A Healthy Gut for Your Body and Mind- With Dr. Heather Finley

    A Healthy Gut for Your Body and Mind- With Dr. Heather Finley

    BIG NEWS! YOU CAN NOW SUBSCRIBE TO MY NEW BI-WEEKLY HAIR HEALTH NEWSLETTER ON WWW.LEONA.CO where I share favorite products, tips and advice.  

    In more resent studies about healthy hair growth, there has been a huge shift from focusing on decreasing stress to protecting the gut. In my field, the focus has been on ensuring proper nutrition and supplementation but without a healthy and strong gut microbiome, none of that effort matters. Hair requires specific nutrients in order to grow strong, smooth, thick and shiny. Your follicles also require the right nutritional support in order to continue growing great quality hair. My guest Dr. Heather Finley answers the most important questions about how to optimize your gut. We chat about the gut-brain axis, a healthy diet that helps with bloating, constipation and nutrient absorption, stomach acid and of course her number one life altering tip that she will never go back on. Dr. Finley is a registered dietician, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut health, integrative nutrition, functional medicine and nutrition. Dr. Heather has a doctorate in clinical nutrition, and managed to turn her own digestive health issues from her life’s biggest challenges into her life’s work and passion.  Follow her @gutbrain.nutrition.  

    • 1 hr 6 min
    How Auto-Immune Disorders Affect Your Health and Hair- with Dr. Donna Mazzola

    How Auto-Immune Disorders Affect Your Health and Hair- with Dr. Donna Mazzola

    BIG NEWS! YOU CAN NOW SUBSCRIBE TO MY NEW BI-WEEKLY HAIR HEALTH NEWSLETTER ON WWW.LEONA.CO where I share favorite products, tips and advice. 

    Auto-immune disorders are growing by 19% each year and take 8-10 years to be properly  diagnosable. That is why I sought out the expert Dr. Donna Mazzola who is a Pharmacist with a Master’s degree in Functional Medicine and Human Nutrition and a Master’s in Business Administration.  After obtaining a Doctorate in Pharmacy, Donna realized that medicine has a place in healing, but it's the balance between nutrition and medicine that impacts disease. Following a diagnosis with Hashimoto's in 2015, she realized it was difficult to find reputable scientific information to support her healing journey. As a result, she created the blog drautoimmunegirl.com to become that source.  Drautoimmunegirl is a blog with a mission to identify the root cause of disease and empower you to take control of your health!
    This conversation is all about immunity, auto immune disorders, and disorders that negatively affect your hair. We cover important topics such as: How you can protect your immune system. What is really happening in your body so you can better understand the path to health. Hashimoto's and the effects on hair. Signs of thyroid imbalances from your hair. How to advocate for yourself when seeking professional advice either with a doctor or holistic practitioner and how you don't need to strictly rely on medications. 
    We finish with the most positive life altering change Donna has made that she will never cease to do. It’s a new age in health and wellness and I absolutely love learning about how to better take care of oneself. Listen in- I know you’ll take away so much like I did. 

    • 57 min
    What Your Menstruation Cycle Is Telling You with Hormone Expert Meg Langston

    What Your Menstruation Cycle Is Telling You with Hormone Expert Meg Langston

    BIG NEWS! YOU CAN NOW SUBSCRIBE TO MY NEW BI-WEEKLY HAIR HEALTH NEWSLETTER ON WWW.LEONA.CO where I share favorite products, tips and advice.

    Not your typical conversation! Learn more about your body, what is happening hormonally, what to do about it and how it all ties to the health of your hair. All I can say after recording this episode, is that I wish I knew what I know now,  a lot earlier in life. My incredible guest, Meg Langston is a  Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods and recover digestive dysfunction. She believes the body talks back to symptoms and through body literacy and a food first approach healing and feeling their best self can happen. She opened my eyes to all the health signs you can recognize through your menstruation cycle. We discuss what a healthy cycle means, what minerals our body’s become depleted in and why, what threatens ovulation, tips on supplementing correctly and how to check for a thyroid imbalance on your own! It’s an empowering episode where I realized just how easily we can gauge whats happening on the inside and what our body is trying to tell us. We draw these connections to the changes in hair and take things to a whole new level. I have not be able to stop talking about what I've learned because it affects all women! Can not wait for you to hear this. Follow meg's IG for incredible tips: @meg_langston

    • 59 min
    A Healthy Approach to Diet- with nutritionist and health coach Liana Werner Gray

    A Healthy Approach to Diet- with nutritionist and health coach Liana Werner Gray

    BIG NEWS! YOU CAN NOW SUBSCRIBE TO MY NEW BI-WEEKLY HAIR HEALTH NEWSLETTER ON WWW.LEONA.CO where I share favorite products, tips and advice.

    I wanted this episode to focus on what being healthy means and the right way to approach a diet. Featuring the incredibly knowledgeable and experienced Liana Werner-Gray who is a certified nutritionist, natural food chef, and four-time Best-selling author of The Earth Diet, 10-Minute Recipes, Cancer-Free with Food (foreword by Mark Hyman, MD.), and most recently Anxiety-Free with Food. Liana overcame many health issues, including a tumor, chronic fatigue, disorderly eating, digestive issues, and weight loss through nutrition; she believes that food is medicine. 
    We chat all about what eating natural means and the right mindset to approach a healthy lifestyle. She makes connections between diet and hair that can instantly have a positive effect on the quality and longevity of your hair. I talk about all the reasons why I believe her book The Earth Diet to be a most unique 'diet' book that both inspires and educates while providing delicious recipes. Check her out on www.theearthdiet.com and DONT forget to sign up for my weekly newsletter on all things hair at leona.co !

    • 59 min
    Facial Hair. Brows, Lashes and Peach Fuzz Secrets with Celeb Makeup Artist Andrea Tiller

    Facial Hair. Brows, Lashes and Peach Fuzz Secrets with Celeb Makeup Artist Andrea Tiller

    BIG NEWS! YOU CAN NOW SUBSCRIBE TO MY NEW BI-WEEKLY HAIR HEALTH NEWSLETTER ON WWW.LEONA.CO where I share favorite products, tips and advice.

    The ultimate guide to all things facial hair! I had a blast and learned so much with my special guest, the celebrity makeup artist Andrea Tiller. She has blessed the faces of major talent including Amy Schumer, Olivia Palermo, America Ferrara and Allison Williams. She is recognized in the beauty and fashion industry for having the ability to create a range of exceptional and diverse looks, from bold and graphic to glowing and natural Make-Up. She has traveled the world, her work has been featured on the hottest magazine covers and I have her exclusively right here for you all. 
    We have an in-depth and honest conversation about all the ins and outs of facial hair. She shares some of her favorite products and her celeb tips and tricks for brow and lash hair. She also guides us through what your personal brow shape should look like. We even talk about ‘lady shaving’ and why you should start this at-home beauty hack! There’s no shame in this episode and its full of amazing tips. Listen-in and have fun with us!

    • 53 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

chelseahawk ,

Best Hair Podcast

Shab brings a wealth of knowledge and expertise to the table. This podcast is so fun and lovely to listen to. I’ve learned so much about hair care since starting it...if you really care about your hair, this podcast is for you!

ThereseMiu ,

Thank you!

Amazing content and love the audio quality. Before listening to the podcast I was clueless about the causes of hair loss. This podcast is truly revolutionary. Thank you Shab for creating this podcast so we can be better informed. Can’t wait to keep tuning in.

Akal330 ,

Finally!

I always wondered what my hair dresser knew that I didn’t from behind the chair. And I always wonder why doctors are consistently giving advice that is a band-aid and not an actual solution. No one is talking about hair in a holistic and science-backed way.. until now. Grateful for this podcast and Shabs advice.

Top Podcasts In Arts

Listeners Also Subscribed To