78 episodes

A weekly 30-minute podcast to develop and practice your happiness skills. Long enough to get the information you need. Short enough to have no excuses. You will not only learn tips and tools based on the latest Positive Psychology research but also practice the micro-changes in behavior that strengthen your happiness immunity.

Happier Mom by the Minute Stacey Yates Sellar

    • Society & Culture
    • 5.0 • 24 Ratings

A weekly 30-minute podcast to develop and practice your happiness skills. Long enough to get the information you need. Short enough to have no excuses. You will not only learn tips and tools based on the latest Positive Psychology research but also practice the micro-changes in behavior that strengthen your happiness immunity.

    Stay Woke with Justin Michael Williams

    Stay Woke with Justin Michael Williams

    I am so excited to send you my latest podcast “Stay Woke with Justin Michael Williams.”

    Justin is a super inspiring speaker, recording artist and author with a fresh new voice and approach to transformation- and for all generations.
    My 85 year old dad was the one who found him and rightly said “I think you will like him and his messages!” Justin and I had so much fun talking about how to meditate “for the rest of us” and how moms can bring these life changing practices into their families.

    His book  Stay Woke: A Meditation Guide for the Rest of Us is a MUST GET (on Audible if you don’t have time to read- no excuses)
    I am also so excited to tell you that he offers virtual workshops for schools that are part music concert, part Ted Talk and ALL inspiration.

    PLEASE check out more info here and share with your local school.
    In our effort to support our kids, this is a perfect addition to our 360 degree approach!

    https://www.justinmichaelwilliams.com/stay-woke-give-back

    Whether you are inspired by his story, his music (“I am enough” is a good one to get stuck in your head all day!),  
    his writing , his community leadership
    (join him weekly for The Kingdom: “if Super Souls Sunday and Ted Talk had a baby”)

    https://www.justinmichaelwilliams.com/thekingdom

    his free manifesting masterclass or podcast https://www.justinmichaelwilliams.com/

    there is something for everyone, and for everyone there is so much!!!

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

    Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    For more information, visit my website https://www.happierbytheminute.com/

    Follow me on my Instagram: https://www.instagram.com/happierbyminute/

    and Facebook: https://www.facebook.com/HappierbytheMinute/

    • 53 min
    Self compassion: 3 elements

    Self compassion: 3 elements

    Visit our website at http://happierbytheminute.com/​

    This week's Happier by the Minute with Stacey Sellar is about the 3 elements of self-compassion. You now know self-compassion’s value in improving happiness- now let's break it down some more for you. 

    Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute​
    Follow Happier by the Minute on Instagram: https://www.instagram.com/happierbyminute/

    Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.


    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

    Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    For more information, visit my website https://www.happierbytheminute.com/

    Follow me on my Instagram: https://www.instagram.com/happierbyminute/

    and Facebook: https://www.facebook.com/HappierbytheMinute/

    • 2 min
    A Sensory Approach to Understanding Your Child's Behavior with Cindy Utzinger

    A Sensory Approach to Understanding Your Child's Behavior with Cindy Utzinger

    Cindy Utzinger, author of “Why is My Kid Doing That?” finally explains why our kids do those quirky- and sometimes destructive- behaviors. I always learn something new in conversations with experts and this one gave me a lens I haven’t seen through before! 

    A sneak peek at what’s inside:

    > An explanation of sensory integration in layman’s terms
    > The reason why fears, meltdowns, anxiety, and difficulty with transitions can be rooted in the sensory system
    > Ways to create a sensory lifestyle for your children without adding stress to your already busy life
    > Self-regulation and calming strategies
    > Tools to help children with ADD/ADHD focus and manage their behaviors

    “Every child has their quirks. Heck, we all do! Instead of putting a Band-Aid on each behavior, we need to look at the foundation...
    their sensory foundation.” Cindy

    For more information, check out : https://cindyutzinger.com/

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

    Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    For more information, visit my website https://www.happierbytheminute.com/

    Follow me on my Instagram: https://www.instagram.com/happierbyminute/

    and Facebook: https://www.facebook.com/HappierbytheMinute/

    • 59 min
    Self Compassion

    Self Compassion

    Visit our website at http://happierbytheminute.com/

    This week's Happier by the Minute with Stacey Sellar is about self-compassion.  We do know that it is ineffective to increase happiness by judging and criticizing others. So let's stop that and learn a better way. One of those better ways is summed up in 2 small words.

    Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute
    Follow Happier by the Minute on Instagram: https://www.instagram.com/happierbyminute/

    Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities.
    We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

    Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    For more information, visit my website https://www.happierbytheminute.com/

    Follow me on my Instagram: https://www.instagram.com/happierbyminute/

    and Facebook: https://www.facebook.com/HappierbytheMinute/

    • 2 min
    How To Break The Stigma Of Mental Health with Joye Madden

    How To Break The Stigma Of Mental Health with Joye Madden

    If someone in your family is struggling with addiction and mental health issues, Joye wants to be your friend. When she went through incredibly challenging times with her kids she felt so alone and doesn't want anyone to ever feel the same way.  

    Pop over to Itunes or Spotify to hear her tough and yet uplifting story on Happier By The Minute podcast!

    You can also find out more about her at her website: https://www.joyemadden.com/

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

    Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    For more information, visit my website https://www.happierbytheminute.com/

    Follow me on my Instagram: https://www.instagram.com/happierbyminute/

    and Facebook: https://www.facebook.com/HappierbytheMinute/

    • 47 min
    Have To VS. Get To

    Have To VS. Get To

    Visit our website at http://happierbytheminute.com/​

    This week's Happier by the Minute with Stacey Sellar is about some super quick wordplays that can improve your happiness.  

    If you like the video, please Rate & Review below.  

    http://happierbytheminute.com/subscribe/​
    Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute​   
    Follow Happier by the Minute on Instagram: https://www.instagram.com/happierbymi...​

    Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals, families and communities. We offer short videos and products that take the science of happiness and turn it into easy to understand, easy to practice, action items.

    • 49 sec

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Laugh Addict ,

Relatable and relevant.

Stacey brings fun to the table while talking about really tough struggles. She infuses her real world experience and some research to help others see another viewpoint that is inspiring. Great guest, too!

a mindful mom ,

Keeping It Real

What a fantastic podcast!! The topics are right on par with my current parenting interests. She often has free mini courses offered that are so valuable and validating.

I love Stacey's genuine spirit. She is honest, real, & funny and has a gentle way to inspire you to think differently about parenting. You will not be disappointed!

cindy l utz ,

Empowering and positive!

Every time I listen, I walk away with something to marinate on and put in to practice in my life. I am so thankful for Stacey and her guests and something so positive and empowering to listen to.

Top Podcasts In Society & Culture

Listeners Also Subscribed To