Happiness Hive with Catherine Bowyer Catherine Bowyer

We are glowing up in this episode of the Happiness Hive podcast! Let’s create our best and most beautiful, sparkly, glowing life for ourselves and enjoy it! I am sharing two ways to glow up and add more sparkle to your life, and lots of examples of what that means for me in my personal and work life to inspire you to find what makes you glow!

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Sign up to our newsletter for more tips at https://www.happiness-hive.com.

Connect with Catherine here:

https://www.facebook.com/happinesshive1

https://www.instagram.com/happinesshive/

https://happiness-hive.com/

 

This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

We are back with a short and sweet Quick Sticks Happiness Tip for you today and with a life clarity hack of simple steps to clear the fog. When you are overwhelmed or not sure what to do next to achieve your goals, here are some simple practical ways to gain clarity and get back on track. And I also hint at a new up-and-coming experiment I’d love you to join me in – stay tuned!

Mentioned in this episode:

Sign up to our newsletter for more tips at https://www.happiness-hive.com.

Get the New Year Fabulous Next Level You Workbook here: https://www.happiness-hive.com/NewYearFabulousNextLevelYouGuidebook

 

Connect with Catherine here:

https://www.facebook.com/happinesshive1

https://www.instagram.com/happinesshive/

https://happiness-hive.com/

 

This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

Today’s episode is with Mel Kettle, an executive mentor, speaker and trainer for leadership, communication, and menopause in the workplace. Together we explore finding your way into occupations and career paths, choosing what your priorities are in different chapters of your life, what we can do to set boundaries, prevent burnout, and make workplaces easier for women going through menopause. We are both passionate about making workplaces and organisations healthier and open to conversations that benefit for everyone, and that passion is shining through strong in this invigorating episode!

Mentioned in this episode:

Sign up to our newsletter for more tips at https://www.happiness-hive.com.

 

Connect with Catherine here:

https://www.facebook.com/happinesshive1

https://www.instagram.com/happinesshive/

https://happiness-hive.com/

 

You can connect with Mel Kettle here:

https://www.melkettle.com/

https://www.instagram.com/melkettle/

https://www.facebook.com/MelKettleBiz

https://www.linkedin.com/in/melkettle/

 

This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

Today on the podcast I am introducing you to Janine Botha, a woman with such parallel experiences to me that we could have talked for days!

We dive into what it’s like working in the corporate world, listening to our gut instincts to make major decisions, big holidays, how the world has progressed with burnout and mental health conversations, and all the things that lead both of us to building our own businesses and creating coaching programs for women to flourish!

 

Mentioned in this episode:

Sign up to our newsletter for more tips at https://www.happiness-hive.com.

 

Connect with Catherine here:

https://www.facebook.com/happinesshive1

https://www.instagram.com/happinesshive/ 

https://happiness-hive.com/ 

You can connect with Janine Botha here and check out her Me Time Checklist:

www.janinebotha.com

https://www.facebook.com/janinebothabeboldbraveyou 

https://www.instagram.com/janine__botha/

https://www.linkedin.com/in/bothajanine/

https://www.janinebotha.com/metime

 

This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

In today’s episode I am so excited to share my experiences and reflections on my family holiday and personal DIY retreat while in Bali this January. I have so many profound and incredible moments to share, and really stepped into my spiritual instincts and learnt a lot about myself. This really is a magical episode about a precious time, with a side of inevitable travel inconveniences! ✈️🌊🙏

Mentioned in this episode:

Sign up to our newsletter for more tips at https://www.happiness-hive.com.

Connect with Catherine here:

https://www.facebook.com/happinesshive1

https://www.instagram.com/happinesshive/ 

https://happiness-hive.com/

 

This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.

Starting off the new year by reviewing what healthy habits we can incorporate into our lives and help us out when things get busy. I’m the Queen of Practicality, so I’m sharing my favourite real actionable tips that take care of all my self-care needs – the physical, mental, emotional, and spiritual wellbeing! There are plenty of ideas and examples in this episode of that are easy and simple to implement into your routine! ☀️💦 🍎

 

Mentioned in this episode:

Sign up to our newsletter for more tips at https://www.happiness-hive.com

 

Connect with Catherine here:

https://www.facebook.com/happinesshive1

https://www.instagram.com/happinesshive/

https://happiness-hive.com/

 

This podcast episode was produced by Hannah Wardrobe, Virtual Assistant for Happiness Hive.