12 episodes

Improve mental and physical health. Live a more positive lifestyle!

Happy life (feliz vida‪)‬ Bianca

    • Kids & Family

Improve mental and physical health. Live a more positive lifestyle!

    Mental state

    Mental state

    Take care of your mental health

    • 5 min
    Give thanks be grateful

    Give thanks be grateful

    I discuss how being positive can have an impact in your life and your situation.

    • 6 min
    Get to your goal

    Get to your goal

    Don’t give up no matter what.

    • 3 min
    Be happy

    Be happy

    Let’s take control of our feelings and be happy and positive

    • 3 min
    Kindness

    Kindness

    Be kind to someone can change their day

    • 3 min
    Self care and how important it is

    Self care and how important it is

    Self care is important we need to show ourselves how important our mental and physical health is

    • 3 min

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