![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
51 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Harnessing Emotional Intelligence for Personal and Professional Growth with Stephanie Catella Inner Odyssey by Rosebud
-
- Mental Health
This inaugural episode features Dr. Stephanie Catella, a clinical psychologist specializing in emotional intelligence (EI), trauma, and anxiety. It delves into the importance of emotional intelligence in forming stronger relationships and achieving success, surpassing even IQ. The discussion highlights how emotional hijacking affects our actions and relationships, underscoring the benefits of emotional intelligence in managing strong emotions, enhancing communication, and repairing disconnects. It also explores practical skills for developing EI, the impact of emotional suppression, the significance of assertiveness, and strategies for personal and professional advancement. The conversation concludes with tips on emotional intelligence improvement, emphasizing its teachability and the universal need for these skills.
00:00 Unlocking Emotional Intelligence: The Key to Success
00:17 Introducing Dr. Stephanie Catella: A Deep Dive into Emotional Intelligence
01:06 The Essence of Emotional Intelligence and Its Impact
02:19 Understanding Emotional Hijacking and Its Management
06:07 The Role of Emotional Intelligence in Relationships
10:39 Emotional Intelligence in the Workplace: Transforming Professional Dynamics
14:32 A Real-life Transformation: The Power of Emotional Intelligence in Leadership
24:21 Emotional Intelligence vs. IQ: Understanding the Difference
27:05 Exploring Emotional Intelligence: The First Steps
28:00 The Power of Being Present with Your Emotions
30:15 Emotion Surfing: Riding the Waves of Your Feelings
32:12 Learning from Emotions: Insights and Freedom
36:37 Emotions as Guides: The School Bus Metaphor
41:35 Assertiveness: Communicating Needs Effectively
44:13 Practical Exercises for Developing Assertiveness
48:52 Concluding Thoughts on Emotional Intelligence
This inaugural episode features Dr. Stephanie Catella, a clinical psychologist specializing in emotional intelligence (EI), trauma, and anxiety. It delves into the importance of emotional intelligence in forming stronger relationships and achieving success, surpassing even IQ. The discussion highlights how emotional hijacking affects our actions and relationships, underscoring the benefits of emotional intelligence in managing strong emotions, enhancing communication, and repairing disconnects. It also explores practical skills for developing EI, the impact of emotional suppression, the significance of assertiveness, and strategies for personal and professional advancement. The conversation concludes with tips on emotional intelligence improvement, emphasizing its teachability and the universal need for these skills.
00:00 Unlocking Emotional Intelligence: The Key to Success
00:17 Introducing Dr. Stephanie Catella: A Deep Dive into Emotional Intelligence
01:06 The Essence of Emotional Intelligence and Its Impact
02:19 Understanding Emotional Hijacking and Its Management
06:07 The Role of Emotional Intelligence in Relationships
10:39 Emotional Intelligence in the Workplace: Transforming Professional Dynamics
14:32 A Real-life Transformation: The Power of Emotional Intelligence in Leadership
24:21 Emotional Intelligence vs. IQ: Understanding the Difference
27:05 Exploring Emotional Intelligence: The First Steps
28:00 The Power of Being Present with Your Emotions
30:15 Emotion Surfing: Riding the Waves of Your Feelings
32:12 Learning from Emotions: Insights and Freedom
36:37 Emotions as Guides: The School Bus Metaphor
41:35 Assertiveness: Communicating Needs Effectively
44:13 Practical Exercises for Developing Assertiveness
48:52 Concluding Thoughts on Emotional Intelligence
51 min