Inner Odyssey by Rosebud Sean Dadashi

In this episode, Sean sits down with Raelan Agle, who recovered from chronic fatigue syndrome (ME/CFS) and has since started a YouTube channel where she interviews guests who have recovered from ME/CFS, long COVID, and other conditions. Raelan shares her personal journey with CFS, including the struggles and lessons that eventually led to her recovery.

We dive into what CFS is, its symptoms, and Raelan's initial response to being diagnosed. She discusses her first attempt at healing, the turning point in her journey, and the key mindset shifts that made a difference in her second healing attempt. Raelan also touches on the importance of somatic awareness, community, and creating content to help others on their healing journey.

00:00 Introduction
01:33 What is chronic fatigue syndrome (ME/CFS) and its symptoms?
05:45 Raelan's journey with CFS and getting diagnosed
11:29 Raelan's initial response to the CFS diagnosis
16:03 Raelan's first attempt at healing and recovery
22:41 The turning point in Raelan's healing journey
27:50 Key lessons and mindset shifts in Raelan's second healing attempt
34:35 The role of somatic awareness in healing
39:48 The importance of community in the healing journey
44:42 What inspired Raelan to start creating content and building a community
47:57 What does being fully recovered mean to Raelan?
51:33 Introducing the Autonomic Nervous System Rebalancing journal in Rosebud
54:10 Closing thoughts and appreciation

Click here to try the Nervous System Rebalancing Journal: https://my.rosebud.app/compose/cfs

In this episode, Sean Dadashi interviews David Coates about the therapeutic model of Internal Family Systems (IFS). They dive deep into the core concepts of IFS, including what "parts" are, how they form, and how they can come into conflict within us. David shares relatable examples to illustrate these ideas and explains the role of the "Self" in the IFS model as a compassionate witness that can help facilitate healing.

Through a powerful client story, David demonstrates how IFS views all parts as having good intentions, and how by building a relationship between the Self and these parts, even extreme inner conflicts can be resolved. Sean and David also discuss the impact of getting to know our own parts on our relationships, and how IFS can help us develop more understanding for others.

00:21 Who internal family systems can help
02:22 What listeners should take away from the conversation
02:33 Explaining what "parts" are in IFS
03:27 Examples of parts in conflict
05:33 The origins of our parts
08:05 Intro to IFS
10:11 The "Self" in IFS
17:57 More key aspects of IFS
21:24 Facilitating conflict resolution between parts
26:14 Further explaining the "Self" in IFS
39:45 Recognizing when parts are active
47:47 Transformation through IFS
57:09 Learn more about IFS

Resources mentioned:

📖 No Bad Parts by Richard Schwartz
https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/B09GKXH7QW/

📖 Self Therapy by Jay Early
https://www.amazon.com/Self-Therapy-Step-Step-Cutting-Edge-Psychotherapy/dp/0984392777

📖 You Are the One You've Been Waiting For by Richard Schwartz
https://www.amazon.com/Youve-Waiting-Internal-Family-Systems/dp/0615249329

🌐 IFS Institute
https://ifs-institute.com/

In this episode, Sean Dadashi speaks with Devon Walker, an executive and men's coach based in Toronto, Canada. They discuss the prevalence of men's loneliness, its impact on mental health, and strategies for fostering deeper connections and purpose.

00:00 Intro 01:01 Devon's hopes for the conversation02:40 The prevalence of men's loneliness06:43 Statistics on men's loneliness11:00 Signs that a man may be experiencing loneliness18:14 How men's overly external focus leaves internal issues unaddressed20:58 The pitfalls of solely relying on your partner
24:13 How men can start addressing loneliness29:47 What's on the other side of loneliness
36:26 The power of men's groups40:44 How men's groups skills can transform your relationships48:36 Introducing Manpower54:18 The impact of Manpower59:55 How to get involved with Manpower01:01:38 Devon's parting words

Connect with Devon Walker:
Email: devon@deeplightcoaching.com
Website: https://deeplightcoaching.com

If you're interested in Manpower, email Devon to join the mailing list.

If you're experiencing feelings of loneliness or isolation, remember you are not alone in this struggle. Reach out, be honest with yourself and others, and consider joining a men's group in your local community:
https://findamensgroup.com/

This episode features a conversation with Micha Tomoff, a psychologist, coach, and author, focusing on the application of positive psychology in personal and professional settings. The discussion delves into the essence of positive psychology, emphasizing its scientific approach to enhancing human well-being by concentrating on strengths, virtues, and positive emotions. Micha shares insights on how positive psychology can be utilized to improve relationships, cope with career burnout, and maintain a healthier relationship with aspects of life that are beyond our control. Additionally, the conversation covers strategies to navigate negative emotions and the misconception of toxic positivity, highlighting the importance of embracing a balanced perspective that includes all human experiences. Practical examples of positive psychology in action are provided, including exercises aimed at fostering gratitude and dealing with negative emotions. The episode also discusses the implementation of positive psychology in organizational cultures to combat burnout, underscoring the systemic nature of burnout issues. Lastly, Micha and the host touch upon the evolving role of AI in psychology and implications for future exploration in the field.

00:00 Intro
00:30 Micha Tomoff
01:23 Understanding Positive Psychology
02:59 Personal Experiences with Positive Psychology
07:14 Toxic Positivity vs. Positive Psychology
11:03 Practical Applications of Positive Psychology
21:27 Positive Psychology in the Workplace and Burnout Prevention
36:28 Navigating News and Information Overload with Positive Psychology
43:27 The Future of Positive Psychology and AI

This inaugural episode features Dr. Stephanie Catella, a clinical psychologist specializing in emotional intelligence (EI), trauma, and anxiety. It delves into the importance of emotional intelligence in forming stronger relationships and achieving success, surpassing even IQ. The discussion highlights how emotional hijacking affects our actions and relationships, underscoring the benefits of emotional intelligence in managing strong emotions, enhancing communication, and repairing disconnects. It also explores practical skills for developing EI, the impact of emotional suppression, the significance of assertiveness, and strategies for personal and professional advancement. The conversation concludes with tips on emotional intelligence improvement, emphasizing its teachability and the universal need for these skills.



00:00 Unlocking Emotional Intelligence: The Key to Success

00:17 Introducing Dr. Stephanie Catella: A Deep Dive into Emotional Intelligence

01:06 The Essence of Emotional Intelligence and Its Impact

02:19 Understanding Emotional Hijacking and Its Management

06:07 The Role of Emotional Intelligence in Relationships

10:39 Emotional Intelligence in the Workplace: Transforming Professional Dynamics

14:32 A Real-life Transformation: The Power of Emotional Intelligence in Leadership

24:21 Emotional Intelligence vs. IQ: Understanding the Difference

27:05 Exploring Emotional Intelligence: The First Steps

28:00 The Power of Being Present with Your Emotions

30:15 Emotion Surfing: Riding the Waves of Your Feelings

32:12 Learning from Emotions: Insights and Freedom

36:37 Emotions as Guides: The School Bus Metaphor

41:35 Assertiveness: Communicating Needs Effectively

44:13 Practical Exercises for Developing Assertiveness

48:52 Concluding Thoughts on Emotional Intelligence