18 min
Have you got the habits, routines and knowledge to become fit for life? The Jack McGailey Fitness Podcast
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- Fitness
In this episode of the Jack Mcgailey Fitness Podcast Jack speaks about the habits, routines and knowledge you can focus on for the next 6 to 12 months if you want to become fit for life!
Take my FitForLife Scorecard: Click here
Instagram: @jackmcgailey_pt
Facebook: Jack McGailey Personal Training
Email: jack@unstoppablebodyandmind.com
Use my Free Calorie Calculator.
Apply for 1-2-1 Online Coaching.
In this episode of the Jack Mcgailey Fitness Podcast Jack speaks about the habits, routines and knowledge you can focus on for the next 6 to 12 months if you want to become fit for life!
Take my FitForLife Scorecard: Click here
Instagram: @jackmcgailey_pt
Facebook: Jack McGailey Personal Training
Email: jack@unstoppablebodyandmind.com
Use my Free Calorie Calculator.
Apply for 1-2-1 Online Coaching.
18 min