Heal Inside & Out

Dina Legland and Maggie Judge
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Heal Inside & Out

Dina Legland from Wellness Warriors for Life, and Maggie Judge from Love Me Healing, join forces to discuss the real and raw experiences and gifts from each of their unique breast cancer journeys. This podcast will serve as a space for having hard conversations, asking the tough, even taboo questions, getting vulnerable, and helping us all, not feel alone. Listen to how they overcame the many challenges and celebrated wins along the way. Dina and Maggie will explore navigating and conquering many different fears, embracing the transformation and approaching ongoing healing from diagnosis to remission and beyond. They believe that healing is never done goes way beyond the physical and that cancer was the gift that happened for them that saved their lives. Dina and Maggie will inspire you to love yourself through your journey and fill your life with more joy, peace and healing inside and out.

  1. Some of Our Favorite Episodes

    MAR 15

    Some of Our Favorite Episodes

    Pauses are necessary in all aspects of healing. Let’s step back and reflect on some of our favorite episodes and celebrate the wins from this past year. Episodes mentioned: Ep#20 Slowing Down from the Hustle: https://heal-inside-and-out.captivate.fm/episode/ Ep#23 Celebrating Our Wins: https://heal-inside-and-out.captivate.fm/episode/ Ep#28 Healing Power of Journaling: https://heal-inside-and-out.captivate.fm/episode/ Ep#30 Healing Power of Play: https://heal-inside-and-out.captivate.fm/episode/ Ep#39 Appreciating the Women in Our Lives: https://heal-inside-and-out.captivate.fm/episode/ Ep#43 New Year – NO Resolutions: https://heal-inside-and-out.captivate.fm/episode/   Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME...

    21 min
  2. The Winter Blahs

    MAR 8

    The Winter Blahs

    How do we shine some light in the darkness of winter blahs? We are all craving the longer days of summer and sunshine whether we live in a cold or warm climate. Let’s dive into ideas that help us during this time of year… Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something! Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an...

    19 min
  3. The Most Important Connection is YOU

    MAR 1

    The Most Important Connection is YOU

    Are you open to exploring the relationship you have with yourself? We have talked about how the virtual world has caused a lot of disconnection and how important it is to connect IN PERSON. However, what about the relationship you have with yourself? Let’s talk about it…   Mentioned Resources: Visit Healinsideandout.com Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    15 min
  4. Your Topics Matter to Us

    FEB 23

    Your Topics Matter to Us

    Thanks for listening to our first 50 episodes… Help us shape the next 50! Let’s hear what meaningful topics you want on the Heal Inside & Out Podcast. Link to our facebook group and share it with us via the Submit Your Topic Chat on the right hand side. www.facebook.com/groups/healinsideandoutpodcast/   Mentioned Resources: Visit Healinsideandout.com Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank...

    13 min
  5. Me, Myself & I

    FEB 19

    Me, Myself & I

    Are we truly loving ourselves? AND... in the context of 3 people; ME, MYSELF & I Loving ourselves isn't just about self-care days filled with manicures, massages, bubble baths or meaningful downtime. It is not a destination ,you don't ARRIVE... it's a very personal practice and it evolves as we do. it's about understanding, acknowledging and tending to our personal needs This is truly a call to action to stop hustling for external validation and worthiness and start stepping into a life filled with more of YOU showing up for yourself. Are you prepared to ask yourself the critical question: "Am I loving myself? Mentioned Resources: Visit Healinsideandout.com Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts...

    23 min
  6. Disconnecting to Connect

    FEB 9

    Disconnecting to Connect

    Less human “doing” and more human “being”.  The virtual world has made us more disconnected from each other. We believe that people need in-person connection. Let’s unplug to establish a more human “being” connection… and spark something meaningful! Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast...

    21 min
  7. Does The Virtual World Create Connection, Disconnection, or Both?

    FEB 2

    Does The Virtual World Create Connection, Disconnection, or Both?

    Squirrel! Technology today provides us with many opportunities, and it can also create expectations that we will be available and responsive at all times. As we navigate the virtual world and our healing, what can we do to be intentional in our choices, be more present, and set some boundaries? Mentioned Resources: Visit Healinsideandout.com About the Guest:  Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities.  Healing and journaling are not just for those with breast cancer – we are all healing from something Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you

    18 min
  8. Relationships… New Year, New YOU, New Focus!

    JAN 26

    Relationships… New Year, New YOU, New Focus!

    Are your relationships a two-way street?  You have the choice to let any relationship go that is not respectful… and when you do, It creates the space to invite in more meaningful ones. Navigating something like breast cancer carries so much change. We change. So why wouldn’t that influence change in some of our relationships as well? Mentioned Resources: Visit Healinsideandout.com About the Guest:  Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities.  Healing and journaling are not just for those with breast cancer – we are all healing from something Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast...

    18 min
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Trailer

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About

Dina Legland from Wellness Warriors for Life, and Maggie Judge from Love Me Healing, join forces to discuss the real and raw experiences and gifts from each of their unique breast cancer journeys. This podcast will serve as a space for having hard conversations, asking the tough, even taboo questions, getting vulnerable, and helping us all, not feel alone. Listen to how they overcame the many challenges and celebrated wins along the way. Dina and Maggie will explore navigating and conquering many different fears, embracing the transformation and approaching ongoing healing from diagnosis to remission and beyond. They believe that healing is never done goes way beyond the physical and that cancer was the gift that happened for them that saved their lives. Dina and Maggie will inspire you to love yourself through your journey and fill your life with more joy, peace and healing inside and out.

Information

  • Creator
    Dina Legland and Maggie Judge
  • Years Active
    2023 - 2024
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Dina Legland and Maggie Judge
  • Show Website
    Heal Inside & Out

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