Healing Generational Trauma with Paula Hoss Self-Care Simplified with Tiffany Williams

Paula Hoss is a mother of two, “accidental Army Chaplain’s wife,” mental health advocate, and the founder of CLN&DRTY Natural Skincare.

Paula founded CLN&DRTY in 2016 after years of struggling with adult cystic acne. After spending thousands of dollars on skincare products that never delivered on their promises, she became obsessed with skincare formulations and had an "aha! moment" that the most effective products were also the most natural.

Paula remains passionate about skincare as self-care and also speaks openly about her own struggles with mental health and domestic violence. You can find her leading her Bible Study, “Wives of Heroes,” which serves partners of first responders and military service members, traveling with her family and tending to her small flock of chickens.www.clnanddrty.com

@clnanddrty



Follow along on Instagram:

@audandel

@selfcaresimplifiedpodcast

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Paula's Book Recommendations 

Man's Search For Meaning by Viktor Frankl 

Walking On Eggshells by Jane Isay

Many Lives Many Masters by Brian Weiss

The 5 AM Club by Robin Sharma 

Tools of Titans by Tim Ferriss



Paula's Podcast Recommendations 

Fat mascara

Tim Ferris podcast

The Ed Mylet Show


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