Self-Care Simplified with Tiffany Williams Tiffany Williams

A message from Dagny:

When I was 16, I decided to go an entire year without buying anything new. This was the beginning of my love for anything secondhand, repurposed or recycled. 14 years later that passion has blossomed into something more - a community of likeminded individuals dealing with similar struggles; chronic illness, being mindful of what we put in and on our bodies as we create our homes, growing our own food and sharing seeds across the country. The Cottage Peach has been over a decade in the making, as we slowly built our little sustainable homestead and began questioning everything we took for granted. We make space for imperfection, while always striving to be better. We build community to sustain us and bring us closer together.



The Cottage Peach

@thecottagepeach



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@audandel

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Dagny's Book Recommendations 

Braiding Sweetgrass by Robin Wall Kimmerer

A Man Called Ove by Fredrik Backman

The Hidden Life of Trees: What They Feel, How They Communicate – Discoveries from a Secret World by Peter Wohlleben



Dagny's Podcast Recommendations

Under The Influence

Spilled milk




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Paula Hoss is a mother of two, “accidental Army Chaplain’s wife,” mental health advocate, and the founder of CLN&DRTY Natural Skincare.

Paula founded CLN&DRTY in 2016 after years of struggling with adult cystic acne. After spending thousands of dollars on skincare products that never delivered on their promises, she became obsessed with skincare formulations and had an "aha! moment" that the most effective products were also the most natural.

Paula remains passionate about skincare as self-care and also speaks openly about her own struggles with mental health and domestic violence. You can find her leading her Bible Study, “Wives of Heroes,” which serves partners of first responders and military service members, traveling with her family and tending to her small flock of chickens.www.clnanddrty.com

@clnanddrty



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@selfcaresimplifiedpodcast

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Paula's Book Recommendations 

Man's Search For Meaning by Viktor Frankl 

Walking On Eggshells by Jane Isay

Many Lives Many Masters by Brian Weiss

The 5 AM Club by Robin Sharma 

Tools of Titans by Tim Ferriss



Paula's Podcast Recommendations 

Fat mascara

Tim Ferris podcast

The Ed Mylet Show


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Support this podcast: https://podcasters.spotify.com/pod/show/tiffany6662/support

Hello from Ashley!

I was a hustler. I used to think that hustling my way through life was the only way to be successful. I also had no idea what successful really meant for me.

Then I discovered Yoga and it was MAGIC.

Yoga opened the door to a life full of self-discovery and self-care. I stopped hustling and started living.

For the last 11 years, I've guided thousands of students through yoga, meditation, astrology and mindfulness practices to help them discover what fills up their cup so that it is truly overflowing. I've showed them the simple yet profound tools for self-care and helped them tap into their own power through self discovery.

I created my personal brand and the Yoga Magic Podcast to help gift you a library of accessible new practices that fill up your soul and open your mind.

You'll find me providing clients with customized self-care plans, providing astrology readings, partnering with other healers, teaching outdoor yoga classes, and hosting my chart topping podcast Yoga Magic.

I've taught classes and workshops for national brands such as Target, Lululemon, Topgolf, and CorePower Yoga  and worked with sponsors such as BetterHelp, Thrive Market, Boka, Aloha and more.

When I'm not doing yoga, you can catch me spending time with my two girls Lily and Rory and my partner Jon, reading endlessly, and testing self-care practices on the daily.

https://www.ashleysondergaard.com

https://www.instagram.com/ashley.sondergaard/

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@audandel

@selfcaresimplifiedpodcast

Sign up for our email list to get an instant discount code, your self-care ebook and lots of self-care goodies! SIGN UP HERE

Grab your own Seasonal Self-Care Bundle HERE

Subscribe for your Seasonal Bundle to automatically arrive every 3rd month HERE

Ashley’s Book Recommendations
Malibu Rising by Taylor Jenkins Reid
The Book of Lymph by Lisa Levitt Gainsley

Ashley’s Podcast Recommendations
The Huberman Lab - Scicomm Media
The Skinny Confidential - Lauryn Evarts Bosstick
Almost 30 - Krista Williams & Lindsey Simcik


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Support this podcast: https://podcasters.spotify.com/pod/show/tiffany6662/support

Dr. Cassandra LeClair is an author, professor, communication consultant, and motivational speaker. She is an expert on communicating feelings and improving connections.

Her mission is to educate individuals on how to have effective and healthy communication to enhance their relationships. She works to help others gain an understanding of their communication practices to improve their relationships with friends and family members, in the workplace, and beyond.

https://cassandraleclair.com

https://www.instagram.com/drcassandraleclair/

https://www.instagram.com/drcassandraleclair/guide



Follow along on Instagram:

@audandel

@selfcaresimplifiedpodcast

Sign up for our email list to get an instant discount code, your self-care ebook and lots of self-care goodies! SIGN UP HERE

Grab your own Seasonal Self-Care Bundle HERE

Subscribe for your Seasonal Bundle to automatically arrive every 3rd month HERE



Cassandras Book Recommendations 

Radical Acceptance by Tara Brach

Atlas of the Heart by Brene Brown 



Cassandras Podcast Recommendations 

Expanded by To Be Magnetic - with Lacy Phillips 

Where Should We Begin with Esther Perel


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Support this podcast: https://podcasters.spotify.com/pod/show/tiffany6662/support

You know that feeling in your gut when you’re struggling to make a decision? When you have a big, or little, choice and you can’t seem to come to the right answer. You can’t seem to find the path that feels good. Thats where Kelsey comes in.

Kelsey is a yoga teacher, dance instructor, Reiki Master, dog mom, and a firm believer that we all have the answers we are looking for within us (with a little help along the way from our guides and teachers). Kelseys mission is to help co-create a world where we all feel empowered to share our gifts (the world needs them now more than ever), love ourselves and each other, and choose to live as fully as we can.

In this episode we discuss:


Overcoming
Making aligned decisions
Shedding our former identities
The benefits of a life coach (Spoiler alert, there are MANY)
Listening to your body as a guide in making decisions

If you love Kelsey as much as I do and you want to work with her you can find her on Instagram @kmlettko and her website www.kelseylettko.com

Follow along on Instagram:

@audandel

@selfcaresimplifiedpodcast

Sign up for our email list to get an instant discount code, your self-care ebook and lots of self-care goodies! SIGN UP HERE

Grab your own Seasonal Self-Care Bundle HERE

Subscribe for your Seasonal Bundle to automatically arrive every 3rd month HERE



Kelseys Book and Podcast Recommendations:

BOOKS

Big Magic by Elizabeth Gilbert

The War of Art by Steven Pressfield

Come As You Are by Emily Nagoski

PODCASTS

Authentic Audience with Krista Ripma

On Purpose with Jay Shetty

We Can Do Hard Things with Glennon Doyle

Unlocking Us with Brene Brown


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Support this podcast: https://podcasters.spotify.com/pod/show/tiffany6662/support

We all know that the power of the mind can impact the body and the power of the body can impact the mind. Join me in my conversation with Delaney Barsamian as we go deeper into the world of movement and using dance as a source of healing.

Delaney is the founder of Dance to Freedom. Her mission is to share her passion for dance with you. She uses her lifelong dance experience along with her experience as a nurse and healthcare educator to guide you towards wellness and internal freedom through dance. Delaney is committed to creating a safe space for you to explore all of your own identities and all the complicated parts of yourself.

In this episode we discuss


Dance as a pathway to healing
Breaking the traditions of dance
Getting comfortable taking up space
Finding community

If you love Delaney as much as I do and you want to work with her you can find her on Instagram @delaneyjb and her website HERE

Follow along on Instagram:

@audandel

@aselfcaresimplifiedpodcast

Sign up for our email list to get an instant discount code, your self-care ebook and lots of self-care goodies! https://audandel.lpages.co/self-care-guide/

Grab your own Seasonal Self-Care Bundle HERE

Subscribe for your Seasonal Bundle to automatically arrive every 3rd month HERE

Delaney and Tiffanys Book and Podcast Recommendations

BOOKS

Parable of the Talents by Octavia Butler

Born A Crime by Trevor Noah

The Vanishing Half by Brit Bennett

Juliet Takes A Breath by Gabby Rivera

PODCASTS

Antidote

Balanced Black Girl


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Support this podcast: https://podcasters.spotify.com/pod/show/tiffany6662/support